Physical Training, Diet, and Health Forum

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For the discussion of all forms of physical training you do, and your health and injury questions from Hemorrhoids to Steroids, Mesothelioma to Measles.

Physical training and conditioning is absolutely essential because fighting is the most athletic activity in a human being can undertake. Don't be "that guy" at your gym or school, and you won't be "that guy" on the ground in a puddle in a fight.

  1. The workout programs thread

    Started by jspeedy, 1/25/2015 9:01pm 
    2 Pages
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    11 Replies
    1,734 Views
  2. 4 Replies
    1,152 Views
  3. Cardio for Wrestling?

    Started by Cuddles, 7/15/2013 10:23pm 
    6 Replies
    1,604 Views
  4. Neck Training

    Started by Holy Moment, 1/10/2015 6:18pm 
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  5. OK Bullshido, it time for you to help me

    Started by <plasma>, 7/31/2014 4:32am 
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  6. Vegan diet

    Started by Tonyjw86, 11/26/2014 2:44pm 
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  7. Health Noobie Need Help ASAP.

    Started by humblemaster42, 11/15/2014 6:46pm 
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  8. Judo Conditioning and fitness

    Started by Skaface13, 9/14/2014 4:26am 
    5 Pages
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  9. proper weight gainer usage

    Started by jspeedy, 7/24/2010 11:30am 
    8 Replies
    3,529 Views
  10. Eat More Saturated Fat

    Started by BKR, 1/02/2015 12:29pm 
    6 Replies
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  11. Conditioning for Judo

    Started by Skaface13, 9/12/2014 9:52am 
    5 Replies
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  12. Deadlift PR and Form Check

    Started by GIJoe6186, 12/28/2014 1:26am 
    2 Pages
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  13. How do I cut weight for next weeks title fight?

    Started by big maclol, 11/29/2014 3:07pm 
    2 Pages
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  14. Understanding Pain - Link Dump

    Started by Gypsy Jazz, 1/21/2013 12:42pm 
    4 Replies
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  15. Yoga

    Started by BSDaemon, 5/01/2005 4:08pm 
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    86 Replies
    9,137 Views
  16. Lower Crossed Syndrome

    Started by Tonyjw86, 11/12/2014 3:31pm 
    0 Replies
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  17. Improving flexability

    Started by Shec, 10/31/2014 3:55pm 
    7 Replies
    1,170 Views
  18. How to recover after a hard week of training

    Started by big maclol, 10/03/2014 10:30pm 
    2 Pages
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    10 Replies
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  19. Runners High Is Rubbish

    Started by kultist, 10/06/2014 5:10pm 
    7 Replies
    1,011 Views
  20. Secret to 6 pack and V-cut?

    Started by Cuddles, 3/21/2013 9:58pm 
    5 Pages
    1 2 ... 5
    45 Replies
    8,227 Views
  21. lets have fun with dumbells

    Started by didymus, 1/29/2014 5:33pm 
    2 Pages
    1 2
    11 Replies
    2,006 Views
  22. I f*c*ed up my shoulders. Wat do?

    Started by ghost55, 9/16/2014 2:34pm 
    3 Pages
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    22 Replies
    1,735 Views
  23. Healing a sprained wrist (MMA fight is soon)

    Started by big maclol, 9/10/2014 5:33pm 
    3 Replies
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  24. Knee Circles = Asploded Ligaments?

    Started by ermghoti, 9/07/2014 7:56am 
    5 Replies
    982 Views
  25. NFL Draft Worthy training routine

    Started by RynoGreene, 9/27/2013 12:55am 
    4 Pages
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    35 Replies
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