Physical Training, Diet, and Health Forum


For the discussion of all forms of physical training you do, and your health and injury questions from Hemorrhoids to Steroids, Mesothelioma to Measles.

Physical training and conditioning is absolutely essential because fighting is the most athletic activity in a human being can undertake. Don't be "that guy" at your gym or school, and you won't be "that guy" on the ground in a puddle in a fight.

  1. broken, dislocated or just sprained?

    Started by PizDoff, 8/25/2003 1:54pm 
    2 Pages
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  2. Body fat

    Started by Tong Po, 9/15/2003 1:43pm 
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  3. Getting in fighting shape in 40 days

    Started by SAFTA4Life, 9/07/2003 4:00pm 
    4 Pages
    1 2 ... 4
    30 Replies
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  4. How to fill a heavy bag

    Started by Mercurius, 9/10/2003 8:29am 
    7 Replies
    11,063 Views
  5. Glycosamine (sp?) does it work?

    Started by TKDist, 9/10/2003 10:17am 
    5 Replies
    3,124 Views
  6. Bruce Lee's Training

    Started by travis, 9/03/2003 12:39am 
    3 Pages
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    23 Replies
    2,969 Views
  7. RE: Udo and his weight training enquiry

    Started by lechuza, 9/06/2003 3:24pm 
    6 Replies
    1,175 Views
  8. Warm up before weight training?

    Started by TKDist, 9/02/2003 1:54pm 
    3 Pages
    1 2 ... 3
    21 Replies
    2,338 Views
  9. Help me with a weight training routine

    Started by udo, 9/04/2003 9:51pm 
    6 Replies
    1,325 Views
  10. Bob Sapp's Training

    Started by BIGBANGSingh, 9/04/2003 4:30pm 
    1 Replies
    870 Views
  11. I've found a wrestling instructor!

    Started by Toby Christensen, 9/02/2003 4:03am 
    0 Replies
    945 Views
  12. Weight training

    Started by JunFanBran98, 8/29/2003 6:13pm 
    2 Pages
    1 2
    10 Replies
    1,667 Views
  13. Are there individual limits on flexibility?

    Started by TKDist, 8/26/2003 10:22am 
    2 Pages
    1 2
    11 Replies
    2,102 Views
  14. is cardio bad for a martial artist?

    Started by DANINJA, 8/20/2003 4:17am 
    5 Replies
    1,257 Views
  15. The 20 rep breathing squat

    Started by FingerorMoon?, 8/05/2003 10:49pm 
    2 Pages
    1 2
    10 Replies
    2,056 Views
  16. To the high rep bitches

    Started by Dochter, 8/19/2003 8:48pm 
    4 Pages
    1 2 ... 4
    31 Replies
    4,301 Views
  17. My Routine... Any Advice?

    Started by TaeBo_Master, 8/18/2003 9:52am 
    8 Replies
    1,412 Views
  18. Push-ups/sit-ups/etc

    Started by LLL, 8/13/2003 12:52pm 
    3 Pages
    1 2 ... 3
    26 Replies
    3,176 Views
  19. wrist rollers

    Started by TheHungsta, 8/21/2003 1:09pm 
    2 Replies
    1,375 Views
  20. Size Matters

    Started by Gezere, 8/04/2002 5:02pm 
    3 Pages
    1 2 ... 3
    26 Replies
    3,144 Views
  21. Mir's Lifting Regime Revisited

    Started by Dochter, 8/17/2003 9:26pm 
    2 Pages
    1 2
    17 Replies
    1,773 Views
  22. Is this too much?

    Started by Fatality Dragon, 8/20/2003 3:04am 
    1 Replies
    1,219 Views
  23. Tito Otriz weight lifting info

    Started by FingerorMoon?, 8/10/2003 6:51pm 
    9 Replies
    1,923 Views
  24. Soft tissue damage in the elbow

    Started by SamHarber, 8/18/2003 10:01am 
    2 Pages
    1 2
    10 Replies
    1,451 Views
  25. navy seals workout

    Started by DANINJA, 8/19/2003 4:50am 
    0 Replies
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