Physical Training, Diet, and Health Forum


For the discussion of all forms of physical training you do, and your health and injury questions from Hemorrhoids to Steroids, Mesothelioma to Measles.

Physical training and conditioning is absolutely essential because fighting is the most athletic activity in a human being can undertake. Don't be "that guy" at your gym or school, and you won't be "that guy" on the ground in a puddle in a fight.

  1. upper body training article

    Started by PizDoff, 9/22/2003 11:10pm 
    3 Replies
    1,111 Views
  2. The Whey It Is

    Started by PizDoff, 8/19/2003 10:48am 
    2 Pages
    1 2
    17 Replies
    2,270 Views
  3. HELP! Internial bleeding?

    Started by Fatality Dragon, 9/09/2003 9:44am 
    4 Pages
    1 2 ... 4
    35 Replies
    2,935 Views
  4. 3 Replies
    1,798 Views
  5. broken, dislocated or just sprained?

    Started by PizDoff, 8/25/2003 1:54pm 
    2 Pages
    1 2
    13 Replies
    1,710 Views
  6. Body fat

    Started by Tong Po, 9/15/2003 1:43pm 
    2 Pages
    1 2
    10 Replies
    1,826 Views
  7. Getting in fighting shape in 40 days

    Started by SAFTA4Life, 9/07/2003 4:00pm 
    4 Pages
    1 2 ... 4
    30 Replies
    3,062 Views
  8. How to fill a heavy bag

    Started by Mercurius, 9/10/2003 8:29am 
    7 Replies
    11,161 Views
  9. Glycosamine (sp?) does it work?

    Started by TKDist, 9/10/2003 10:17am 
    5 Replies
    3,164 Views
  10. Bruce Lee's Training

    Started by travis, 9/03/2003 12:39am 
    3 Pages
    1 2 ... 3
    23 Replies
    3,041 Views
  11. RE: Udo and his weight training enquiry

    Started by lechuza, 9/06/2003 3:24pm 
    6 Replies
    1,205 Views
  12. Warm up before weight training?

    Started by TKDist, 9/02/2003 1:54pm 
    3 Pages
    1 2 ... 3
    21 Replies
    2,409 Views
  13. Help me with a weight training routine

    Started by udo, 9/04/2003 9:51pm 
    6 Replies
    1,398 Views
  14. Bob Sapp's Training

    Started by BIGBANGSingh, 9/04/2003 4:30pm 
    1 Replies
    891 Views
  15. I've found a wrestling instructor!

    Started by Toby Christensen, 9/02/2003 4:03am 
    0 Replies
    971 Views
  16. Weight training

    Started by JunFanBran98, 8/29/2003 6:13pm 
    2 Pages
    1 2
    10 Replies
    1,703 Views
  17. Are there individual limits on flexibility?

    Started by TKDist, 8/26/2003 10:22am 
    2 Pages
    1 2
    11 Replies
    2,157 Views
  18. is cardio bad for a martial artist?

    Started by DANINJA, 8/20/2003 4:17am 
    5 Replies
    1,299 Views
  19. The 20 rep breathing squat

    Started by FingerorMoon?, 8/05/2003 10:49pm 
    2 Pages
    1 2
    10 Replies
    2,091 Views
  20. To the high rep bitches

    Started by Dochter, 8/19/2003 8:48pm 
    4 Pages
    1 2 ... 4
    31 Replies
    4,381 Views
  21. My Routine... Any Advice?

    Started by TaeBo_Master, 8/18/2003 9:52am 
    8 Replies
    1,452 Views
  22. Push-ups/sit-ups/etc

    Started by LLL, 8/13/2003 12:52pm 
    3 Pages
    1 2 ... 3
    26 Replies
    3,277 Views
  23. wrist rollers

    Started by TheHungsta, 8/21/2003 1:09pm 
    2 Replies
    1,405 Views
  24. Size Matters

    Started by Gezere, 8/04/2002 5:02pm 
    3 Pages
    1 2 ... 3
    26 Replies
    3,215 Views
  25. Mir's Lifting Regime Revisited

    Started by Dochter, 8/17/2003 9:26pm 
    2 Pages
    1 2
    17 Replies
    1,814 Views

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