Physical Training, Diet, and Health Forum


For the discussion of all forms of physical training you do, and your health and injury questions from Hemorrhoids to Steroids, Mesothelioma to Measles.

Physical training and conditioning is absolutely essential because fighting is the most athletic activity in a human being can undertake. Don't be "that guy" at your gym or school, and you won't be "that guy" on the ground in a puddle in a fight.

  1. Streching and injury

    Started by Vapour, 8/14/2003 6:11pm 
    2 Pages
    1 2
    15 Replies
    1,824 Views
  2. HGH and Synergy Fitness

    Started by shironinja, 10/09/2003 10:24am 
    5 Replies
    1,253 Views
  3. upper body training article

    Started by PizDoff, 9/22/2003 11:10pm 
    3 Replies
    916 Views
  4. The Whey It Is

    Started by PizDoff, 8/19/2003 10:48am 
    2 Pages
    1 2
    17 Replies
    1,934 Views
  5. HELP! Internial bleeding?

    Started by Fatality Dragon, 9/09/2003 9:44am 
    4 Pages
    1 2 ... 4
    35 Replies
    2,386 Views
  6. 3 Replies
    1,274 Views
  7. broken, dislocated or just sprained?

    Started by PizDoff, 8/25/2003 1:54pm 
    2 Pages
    1 2
    13 Replies
    1,351 Views
  8. Body fat

    Started by Tong Po, 9/15/2003 1:43pm 
    2 Pages
    1 2
    10 Replies
    1,603 Views
  9. Getting in fighting shape in 40 days

    Started by SAFTA4Life, 9/07/2003 4:00pm 
    4 Pages
    1 2 ... 4
    30 Replies
    2,606 Views
  10. How to fill a heavy bag

    Started by Mercurius, 9/10/2003 8:29am 
    7 Replies
    10,746 Views
  11. Glycosamine (sp?) does it work?

    Started by TKDist, 9/10/2003 10:17am 
    5 Replies
    2,915 Views
  12. Bruce Lee's Training

    Started by travis, 9/03/2003 12:39am 
    3 Pages
    1 2 ... 3
    23 Replies
    2,645 Views
  13. RE: Udo and his weight training enquiry

    Started by lechuza, 9/06/2003 3:24pm 
    6 Replies
    1,024 Views
  14. Warm up before weight training?

    Started by TKDist, 9/02/2003 1:54pm 
    3 Pages
    1 2 ... 3
    21 Replies
    2,071 Views
  15. Help me with a weight training routine

    Started by udo, 9/04/2003 9:51pm 
    6 Replies
    1,173 Views
  16. Bob Sapp's Training

    Started by BIGBANGSingh, 9/04/2003 4:30pm 
    1 Replies
    800 Views
  17. I've found a wrestling instructor!

    Started by Toby Christensen, 9/02/2003 4:03am 
    0 Replies
    852 Views
  18. Weight training

    Started by JunFanBran98, 8/29/2003 6:13pm 
    2 Pages
    1 2
    10 Replies
    1,447 Views
  19. Are there individual limits on flexibility?

    Started by TKDist, 8/26/2003 10:22am 
    2 Pages
    1 2
    11 Replies
    1,791 Views
  20. is cardio bad for a martial artist?

    Started by DANINJA, 8/20/2003 4:17am 
    5 Replies
    1,097 Views
  21. The 20 rep breathing squat

    Started by FingerorMoon?, 8/05/2003 10:49pm 
    2 Pages
    1 2
    10 Replies
    1,855 Views
  22. To the high rep bitches

    Started by Dochter, 8/19/2003 8:48pm 
    4 Pages
    1 2 ... 4
    31 Replies
    3,958 Views
  23. My Routine... Any Advice?

    Started by TaeBo_Master, 8/18/2003 9:52am 
    8 Replies
    1,212 Views
  24. Push-ups/sit-ups/etc

    Started by LLL, 8/13/2003 12:52pm 
    3 Pages
    1 2 ... 3
    26 Replies
    2,833 Views
  25. wrist rollers

    Started by TheHungsta, 8/21/2003 1:09pm 
    2 Replies
    1,244 Views

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