Physical Training, Diet, and Health Forum

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For the discussion of all forms of physical training you do, and your health and injury questions from Hemorrhoids to Steroids, Mesothelioma to Measles.

Physical training and conditioning is absolutely essential because fighting is the most athletic activity in a human being can undertake. Don't be "that guy" at your gym or school, and you won't be "that guy" on the ground in a puddle in a fight.

  1. Help me with a weight training routine

    Started by udo, 9/04/2003 9:51pm 
    6 Replies
    1,088 Views
  2. Bob Sapp's Training

    Started by BIGBANGSingh, 9/04/2003 4:30pm 
    1 Replies
    762 Views
  3. I've found a wrestling instructor!

    Started by Toby Christensen, 9/02/2003 4:03am 
    0 Replies
    789 Views
  4. Weight training

    Started by JunFanBran98, 8/29/2003 6:13pm 
    2 Pages
    1 2
    10 Replies
    1,304 Views
  5. Are there individual limits on flexibility?

    Started by TKDist, 8/26/2003 10:22am 
    2 Pages
    1 2
    11 Replies
    1,627 Views
  6. is cardio bad for a martial artist?

    Started by DANINJA, 8/20/2003 4:17am 
    5 Replies
    1,017 Views
  7. The 20 rep breathing squat

    Started by FingerorMoon?, 8/05/2003 10:49pm 
    2 Pages
    1 2
    10 Replies
    1,698 Views
  8. To the high rep bitches

    Started by Dochter, 8/19/2003 8:48pm 
    4 Pages
    1 2 ... 4
    31 Replies
    3,684 Views
  9. My Routine... Any Advice?

    Started by TaeBo_Master, 8/18/2003 9:52am 
    8 Replies
    1,096 Views
  10. Push-ups/sit-ups/etc

    Started by LLL, 8/13/2003 12:52pm 
    3 Pages
    1 2 ... 3
    26 Replies
    2,602 Views
  11. wrist rollers

    Started by TheHungsta, 8/21/2003 1:09pm 
    2 Replies
    1,162 Views
  12. Size Matters

    Started by Gezere, 8/04/2002 5:02pm 
    3 Pages
    1 2 ... 3
    26 Replies
    2,492 Views
  13. Mir's Lifting Regime Revisited

    Started by Dochter, 8/17/2003 9:26pm 
    2 Pages
    1 2
    17 Replies
    1,449 Views
  14. Is this too much?

    Started by Fatality Dragon, 8/20/2003 3:04am 
    1 Replies
    852 Views
  15. Tito Otriz weight lifting info

    Started by FingerorMoon?, 8/10/2003 6:51pm 
    9 Replies
    1,529 Views
  16. Soft tissue damage in the elbow

    Started by SamHarber, 8/18/2003 10:01am 
    2 Pages
    1 2
    10 Replies
    1,232 Views
  17. navy seals workout

    Started by DANINJA, 8/19/2003 4:50am 
    0 Replies
    886 Views
  18. Post your training routine

    Started by Phrost, 6/24/2003 5:01pm 
    5 Pages
    1 2 ... 5
    41 Replies
    2,998 Views
  19. Training splits and fatigue

    Started by Boyd, 8/14/2003 1:11am 
    5 Replies
    947 Views
  20. qi gong & calithetics

    Started by Geek Kune Do, 8/15/2003 9:51am 
    1 Replies
    1,758 Views
  21. Wannabebig Round Table - Issue 3

    Started by PizDoff, 8/08/2003 10:19am 
    2 Pages
    1 2
    10 Replies
    1,166 Views
  22. Oops: Suppliment Mishap

    Started by Phrost, 8/05/2003 6:15pm 
    2 Pages
    1 2
    11 Replies
    1,340 Views
  23. Ran out of gas...

    Started by CrimsonTiger, 7/18/2003 11:17pm 
    7 Replies
    980 Views
  24. Lumbar Injury Advice

    Started by BuddhistSidhe, 7/22/2003 5:03pm 
    9 Replies
    1,221 Views
  25. Hamstring exercises ?

    Started by TKDist, 8/01/2003 8:33am 
    0 Replies
    975 Views

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