Physical Training, Diet, and Health Forum


For the discussion of all forms of physical training you do, and your health and injury questions from Hemorrhoids to Steroids, Mesothelioma to Measles.

Physical training and conditioning is absolutely essential because fighting is the most athletic activity in a human being can undertake. Don't be "that guy" at your gym or school, and you won't be "that guy" on the ground in a puddle in a fight.

  1. atkins good or bad?

    Started by akamai, 11/11/2003 9:13pm 
    4 Pages
    1 2 ... 4
    38 Replies
    2,735 Views
  2. Over Training

    Started by Nid, 11/17/2003 1:28pm 
    2 Replies
    1,107 Views
  3. Shin Splints

    Started by rainfall, 11/11/2003 3:01pm 
    3 Pages
    1 2 ... 3
    21 Replies
    1,929 Views
  4. Strength Training II

    Started by Nid, 11/06/2003 12:39pm 
    4 Pages
    1 2 ... 4
    38 Replies
    2,730 Views
  5. Ab Training question

    Started by Wolf1099, 11/05/2003 7:08pm 
    2 Pages
    1 2
    13 Replies
    1,487 Views
  6. resting

    Started by Zaron Yeras, 11/11/2003 5:03pm 
    2 Pages
    1 2
    15 Replies
    1,705 Views
  7. The Mass Grind

    Started by The Wastrel, 10/27/2003 10:36pm 
    4 Pages
    1 2 ... 4
    30 Replies
    2,438 Views
  8. qigong and burping

    Started by Jenfucius, 11/11/2003 3:44pm 
    2 Pages
    1 2
    13 Replies
    2,050 Views
  9. Different ways to take in protein

    Started by PizDoff, 11/11/2003 7:58pm 
    3 Replies
    929 Views
  10. Bruce Lee and Strength Training

    Started by Nid, 11/05/2003 2:06pm 
    2 Pages
    1 2
    15 Replies
    2,045 Views
  11. Strength Training

    Started by Ronin, 10/23/2003 1:07pm 
    16 Pages
    1 2 ... 16
    151 Replies
    7,059 Views
  12. lifting technique mpegs

    Started by lechuza, 11/07/2003 9:54am 
    1 Replies
    762 Views
  13. Work limbs seperately?

    Started by udo, 11/03/2003 12:28am 
    6 Replies
    1,191 Views
  14. Safe solo benchpress training?

    Started by sung, 11/04/2003 11:01am 
    3 Pages
    1 2 ... 3
    24 Replies
    2,277 Views
  15. Need advice on old injury

    Started by HAPKO3, 10/30/2003 7:52pm 
    2 Pages
    1 2
    18 Replies
    1,648 Views
  16. Questions on a few exercises...

    Started by mikus, 11/01/2003 1:38pm 
    1 Replies
    986 Views
  17. Speed & Genetics

    Started by Ronin, 10/27/2003 8:11am 
    2 Pages
    1 2
    17 Replies
    2,066 Views
  18. Joint pain/injuries

    Started by MadeOfOlives, 10/30/2003 12:56am 
    7 Replies
    1,091 Views
  19. Eggs

    Started by Deadpan Scientist, 10/30/2003 11:11am 
    0 Replies
    844 Views
  20. Body weight training

    Started by Wolf1099, 10/29/2003 6:27pm 
    2 Replies
    953 Views
  21. getting definition

    Started by gojuJKDdude, 10/27/2003 11:25pm 
    9 Replies
    1,287 Views
  22. Reply

    Started by Wolf1099, 10/29/2003 6:41pm 
    2 Replies
    864 Views
  23. Fat

    Started by Nid, 10/29/2003 1:27am 
    5 Replies
    1,155 Views
  24. increasing hand speed

    Started by kismasher, 10/22/2003 10:16am 
    4 Pages
    1 2 ... 4
    39 Replies
    2,883 Views
  25. Lifting Technique on Squat and Deadlift

    Started by udo, 10/09/2003 5:16pm 
    7 Replies
    1,103 Views

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