Physical Training, Diet, and Health Forum


For the discussion of all forms of physical training you do, and your health and injury questions from Hemorrhoids to Steroids, Mesothelioma to Measles.

Physical training and conditioning is absolutely essential because fighting is the most athletic activity in a human being can undertake. Don't be "that guy" at your gym or school, and you won't be "that guy" on the ground in a puddle in a fight.

  1. Strenghtening and building the calves

    Started by Ronin, 11/21/2003 9:27am 
    2 Pages
    1 2
    19 Replies
    1,624 Views
  2. Shoulder development & strength

    Started by Ronin, 11/20/2003 2:23pm 
    8 Replies
    1,152 Views
  3. Diet sodas

    Started by Wolf1099, 11/20/2003 6:34pm 
    2 Pages
    1 2
    10 Replies
    1,369 Views
  4. 8 Replies
    1,348 Views
  5. forearm veins

    Started by TheHungsta, 11/19/2003 5:51pm 
    2 Pages
    1 2
    15 Replies
    1,690 Views
  6. Leg Flexibility.

    Started by Kama Warrior, 11/18/2003 6:13pm 
    2 Pages
    1 2
    18 Replies
    2,050 Views
  7. Flutterkicks

    Started by pst, 11/16/2003 11:53pm 
    8 Replies
    1,592 Views
  8. Infrequent Strength training.

    Started by Ronin, 11/14/2003 1:49pm 
    5 Replies
    5,391 Views
  9. atkins good or bad?

    Started by akamai, 11/11/2003 9:13pm 
    4 Pages
    1 2 ... 4
    38 Replies
    2,868 Views
  10. Over Training

    Started by Nid, 11/17/2003 1:28pm 
    2 Replies
    1,144 Views
  11. Shin Splints

    Started by rainfall, 11/11/2003 3:01pm 
    3 Pages
    1 2 ... 3
    21 Replies
    2,016 Views
  12. Strength Training II

    Started by Nid, 11/06/2003 12:39pm 
    4 Pages
    1 2 ... 4
    38 Replies
    2,862 Views
  13. Ab Training question

    Started by Wolf1099, 11/05/2003 7:08pm 
    2 Pages
    1 2
    13 Replies
    1,543 Views
  14. resting

    Started by Zaron Yeras, 11/11/2003 5:03pm 
    2 Pages
    1 2
    15 Replies
    1,796 Views
  15. The Mass Grind

    Started by The Wastrel, 10/27/2003 10:36pm 
    4 Pages
    1 2 ... 4
    30 Replies
    2,558 Views
  16. qigong and burping

    Started by Jenfucius, 11/11/2003 3:44pm 
    2 Pages
    1 2
    13 Replies
    2,145 Views
  17. Different ways to take in protein

    Started by PizDoff, 11/11/2003 7:58pm 
    3 Replies
    964 Views
  18. Bruce Lee and Strength Training

    Started by Nid, 11/05/2003 2:06pm 
    2 Pages
    1 2
    15 Replies
    2,161 Views
  19. Strength Training

    Started by Ronin, 10/23/2003 1:07pm 
    16 Pages
    1 2 ... 16
    151 Replies
    7,334 Views
  20. lifting technique mpegs

    Started by lechuza, 11/07/2003 9:54am 
    1 Replies
    786 Views
  21. Work limbs seperately?

    Started by udo, 11/03/2003 12:28am 
    6 Replies
    1,356 Views
  22. Safe solo benchpress training?

    Started by sung, 11/04/2003 11:01am 
    3 Pages
    1 2 ... 3
    24 Replies
    2,396 Views
  23. Need advice on old injury

    Started by HAPKO3, 10/30/2003 7:52pm 
    2 Pages
    1 2
    18 Replies
    1,715 Views
  24. Questions on a few exercises...

    Started by mikus, 11/01/2003 1:38pm 
    1 Replies
    1,060 Views
  25. Speed & Genetics

    Started by Ronin, 10/27/2003 8:11am 
    2 Pages
    1 2
    17 Replies
    2,152 Views

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