Physical Training, Diet, and Health Forum

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For the discussion of all forms of physical training you do, and your health and injury questions from Hemorrhoids to Steroids, Mesothelioma to Measles.

Physical training and conditioning is absolutely essential because fighting is the most athletic activity in a human being can undertake. Don't be "that guy" at your gym or school, and you won't be "that guy" on the ground in a puddle in a fight.

  1. increasing hand speed

    Started by kismasher, 10/22/2003 10:16am 
    4 Pages
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    2,488 Views
  2. Lifting Technique on Squat and Deadlift

    Started by udo, 10/09/2003 5:16pm 
    7 Replies
    952 Views
  3. best headgear

    Started by Jenfucius, 10/22/2003 11:20pm 
    3 Pages
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    22 Replies
    7,309 Views
  4. Pull ups

    Started by mikus, 10/27/2003 2:36pm 
    2 Pages
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    1,562 Views
  5. Sweat suits

    Started by gojuJKDdude, 10/27/2003 7:57am 
    1 Replies
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  6. Smith Machine, Legwork, and Nausea

    Started by The Wastrel, 10/12/2003 12:25pm 
    5 Pages
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    40 Replies
    2,310 Views
  7. What People Say About Your Nutrition Shakes

    Started by shironinja, 10/25/2003 11:55pm 
    4 Replies
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  8. knee sprain

    Started by Jenfucius, 10/21/2003 10:03pm 
    2 Pages
    1 2
    14 Replies
    1,358 Views
  9. Question about Advocare

    Started by Vargas, 10/25/2003 4:46pm 
    1 Replies
    1,072 Views
  10. Help with supplements, please!

    Started by Matt W., 10/16/2003 7:46am 
    5 Pages
    1 2 ... 5
    43 Replies
    2,308 Views
  11. Farmer Burns Book

    Started by blankslate, 10/14/2003 10:30pm 
    8 Replies
    1,389 Views
  12. Catch Wrestling fitness DVDs

    Started by FingerorMoon?, 10/22/2003 11:52pm 
    0 Replies
    1,167 Views
  13. Various strength exercises and illustrations

    Started by PizDoff, 10/15/2003 1:06pm 
    2 Replies
    877 Views
  14. Streching and injury

    Started by Vapour, 8/14/2003 6:11pm 
    2 Pages
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    15 Replies
    1,647 Views
  15. HGH and Synergy Fitness

    Started by shironinja, 10/09/2003 10:24am 
    5 Replies
    1,159 Views
  16. upper body training article

    Started by PizDoff, 9/22/2003 11:10pm 
    3 Replies
    843 Views
  17. The Whey It Is

    Started by PizDoff, 8/19/2003 10:48am 
    2 Pages
    1 2
    17 Replies
    1,811 Views
  18. HELP! Internial bleeding?

    Started by Fatality Dragon, 9/09/2003 9:44am 
    4 Pages
    1 2 ... 4
    35 Replies
    2,185 Views
  19. 3 Replies
    1,184 Views
  20. broken, dislocated or just sprained?

    Started by PizDoff, 8/25/2003 1:54pm 
    2 Pages
    1 2
    13 Replies
    1,218 Views
  21. Body fat

    Started by Tong Po, 9/15/2003 1:43pm 
    2 Pages
    1 2
    10 Replies
    1,487 Views
  22. Getting in fighting shape in 40 days

    Started by SAFTA4Life, 9/07/2003 4:00pm 
    4 Pages
    1 2 ... 4
    30 Replies
    2,411 Views
  23. How to fill a heavy bag

    Started by Mercurius, 9/10/2003 8:29am 
    7 Replies
    10,355 Views
  24. Glycosamine (sp?) does it work?

    Started by TKDist, 9/10/2003 10:17am 
    5 Replies
    2,689 Views
  25. Bruce Lee's Training

    Started by travis, 9/03/2003 12:39am 
    3 Pages
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    23 Replies
    2,438 Views

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