Physical Training, Diet, and Health Forum

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For the discussion of all forms of physical training you do, and your health and injury questions from Hemorrhoids to Steroids, Mesothelioma to Measles.

Physical training and conditioning is absolutely essential because fighting is the most athletic activity in a human being can undertake. Don't be "that guy" at your gym or school, and you won't be "that guy" on the ground in a puddle in a fight.

  1. Shoulder development & strength

    Started by Ronin, 11/20/2003 2:23pm 
    8 Replies
    944 Views
  2. Diet sodas

    Started by Wolf1099, 11/20/2003 6:34pm 
    2 Pages
    1 2
    10 Replies
    1,162 Views
  3. 8 Replies
    1,165 Views
  4. forearm veins

    Started by TheHungsta, 11/19/2003 5:51pm 
    2 Pages
    1 2
    15 Replies
    1,489 Views
  5. Leg Flexibility.

    Started by Kama Warrior, 11/18/2003 6:13pm 
    2 Pages
    1 2
    18 Replies
    1,694 Views
  6. Flutterkicks

    Started by pst, 11/16/2003 11:53pm 
    8 Replies
    1,378 Views
  7. Infrequent Strength training.

    Started by Ronin, 11/14/2003 1:49pm 
    5 Replies
    4,844 Views
  8. atkins good or bad?

    Started by akamai, 11/11/2003 9:13pm 
    4 Pages
    1 2 ... 4
    38 Replies
    2,444 Views
  9. Over Training

    Started by Nid, 11/17/2003 1:28pm 
    2 Replies
    1,020 Views
  10. Shin Splints

    Started by rainfall, 11/11/2003 3:01pm 
    3 Pages
    1 2 ... 3
    21 Replies
    1,793 Views
  11. Strength Training II

    Started by Nid, 11/06/2003 12:39pm 
    4 Pages
    1 2 ... 4
    38 Replies
    2,394 Views
  12. Ab Training question

    Started by Wolf1099, 11/05/2003 7:08pm 
    2 Pages
    1 2
    13 Replies
    1,368 Views
  13. resting

    Started by Zaron Yeras, 11/11/2003 5:03pm 
    2 Pages
    1 2
    15 Replies
    1,517 Views
  14. The Mass Grind

    Started by The Wastrel, 10/27/2003 10:36pm 
    4 Pages
    1 2 ... 4
    30 Replies
    2,209 Views
  15. qigong and burping

    Started by Jenfucius, 11/11/2003 3:44pm 
    2 Pages
    1 2
    13 Replies
    1,872 Views
  16. Different ways to take in protein

    Started by PizDoff, 11/11/2003 7:58pm 
    3 Replies
    887 Views
  17. Bruce Lee and Strength Training

    Started by Nid, 11/05/2003 2:06pm 
    2 Pages
    1 2
    15 Replies
    1,812 Views
  18. Strength Training

    Started by Ronin, 10/23/2003 1:07pm 
    16 Pages
    1 2 ... 16
    151 Replies
    6,469 Views
  19. lifting technique mpegs

    Started by lechuza, 11/07/2003 9:54am 
    1 Replies
    691 Views
  20. Work limbs seperately?

    Started by udo, 11/03/2003 12:28am 
    6 Replies
    1,027 Views
  21. Safe solo benchpress training?

    Started by sung, 11/04/2003 11:01am 
    3 Pages
    1 2 ... 3
    24 Replies
    1,993 Views
  22. Need advice on old injury

    Started by HAPKO3, 10/30/2003 7:52pm 
    2 Pages
    1 2
    18 Replies
    1,502 Views
  23. Questions on a few exercises...

    Started by mikus, 11/01/2003 1:38pm 
    1 Replies
    852 Views
  24. Speed & Genetics

    Started by Ronin, 10/27/2003 8:11am 
    2 Pages
    1 2
    17 Replies
    1,878 Views
  25. Joint pain/injuries

    Started by MadeOfOlives, 10/30/2003 12:56am 
    7 Replies
    955 Views

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