Physical Training, Diet, and Health Forum


For the discussion of all forms of physical training you do, and your health and injury questions from Hemorrhoids to Steroids, Mesothelioma to Measles.

Physical training and conditioning is absolutely essential because fighting is the most athletic activity in a human being can undertake. Don't be "that guy" at your gym or school, and you won't be "that guy" on the ground in a puddle in a fight.

  1. Coming back from injury...

    Started by poet, 12/11/2003 9:16pm 
    8 Replies
    868 Views
  2. Effects on the back from weighted vests

    Started by PHILBERT, 12/07/2003 11:52pm 
    2 Pages
    1 2
    18 Replies
    1,552 Views
  3. Weight room pet peeves

    Started by lechuza, 11/26/2003 2:26pm 
    7 Pages
    1 2 ... 7
    61 Replies
    3,198 Views
  4. Plyometrics

    Started by mikus, 11/02/2003 10:15pm 
    2 Pages
    1 2
    19 Replies
    1,411 Views
  5. improving balance

    Started by crtjstr21, 12/06/2003 1:00am 
    5 Pages
    1 2 ... 5
    41 Replies
    2,210 Views
  6. PNF Stretching

    Started by Justme, 12/08/2003 6:03pm 
    5 Replies
    1,114 Views
  7. Free Motion

    Started by Darting Fingers, 12/08/2003 2:33am 
    2 Pages
    1 2
    15 Replies
    1,457 Views
  8. Jumping Jacks good for cardio??

    Started by Raven, 12/07/2003 3:06pm 
    2 Pages
    1 2
    15 Replies
    8,223 Views
  9. Hanging Situps?

    Started by poet, 12/06/2003 2:01am 
    6 Replies
    7,770 Views
  10. Gene's and weight training

    Started by Meteora, 11/29/2003 9:21pm 
    2 Pages
    1 2
    15 Replies
    1,335 Views
  11. Eggs--highest quality protein on the planet?

    Started by Stold3, 12/05/2003 10:44am 
    8 Replies
    1,065 Views
  12. how many pushups can you do?

    Started by TheHungsta, 12/05/2003 7:44am 
    2 Pages
    1 2
    16 Replies
    1,656 Views
  13. Running

    Started by garbanzo, 12/04/2003 10:12am 
    4 Pages
    1 2 ... 4
    30 Replies
    1,923 Views
  14. The Kneck

    Started by Justme, 12/05/2003 2:28pm 
    2 Pages
    1 2
    13 Replies
    1,513 Views
  15. Holding kicks out...

    Started by Edge, 12/02/2003 9:09pm 
    3 Pages
    1 2 ... 3
    28 Replies
    1,946 Views
  16. The FLU....

    Started by J-kid, 12/03/2003 9:54pm 
    6 Replies
    994 Views
  17. Resting Periods

    Started by Fighting Larry, 12/04/2003 2:16am 
    2 Replies
    710 Views
  18. Reflexive Sympathetic Dystrophy

    Started by Halogen, 12/04/2003 12:52am 
    0 Replies
    1,012 Views
  19. Diet for People on the Go...

    Started by Greese, 12/01/2003 1:52am 
    2 Pages
    1 2
    11 Replies
    1,203 Views
  20. There's hope for Fatso

    Started by blankslate, 12/01/2003 1:09am 
    4 Replies
    874 Views
  21. 1 Replies
    876 Views
  22. Conditioning Knuckles: What to punch?

    Started by peetree, 10/18/2003 2:44am 
    6 Pages
    1 2 ... 6
    50 Replies
    3,252 Views
  23. Punch/kick bags

    Started by GiantRobot, 11/26/2003 6:14am 
    8 Replies
    1,017 Views
  24. steve morris

    Started by drunkenj, 11/20/2003 3:55pm 
    3 Replies
    1,316 Views
  25. raw eggs

    Started by lechuza, 11/27/2003 2:05am 
    4 Replies
    1,240 Views

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