Physical Training, Diet, and Health Forum


For the discussion of all forms of physical training you do, and your health and injury questions from Hemorrhoids to Steroids, Mesothelioma to Measles.

Physical training and conditioning is absolutely essential because fighting is the most athletic activity in a human being can undertake. Don't be "that guy" at your gym or school, and you won't be "that guy" on the ground in a puddle in a fight.

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  2. Stretching ligaments...

    Started by Justme, 1/12/2004 8:47am 
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  3. need a workout routine...

    Started by inanimate, 1/13/2004 4:53pm 
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  4. Grip Strength

    Started by FCTKD, 12/21/2003 5:00am 
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  5. The Total Gym

    Started by virtual_mantis, 1/05/2004 11:15am 
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  6. Running & leg workout

    Started by poet, 1/10/2004 11:48pm 
    2 Pages
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    14 Replies
    1,269 Views
  7. Fit to fight manual

    Started by FingerorMoon?, 1/11/2004 8:55pm 
    6 Replies
    954 Views
  8. proper weight gain

    Started by Ender, 1/09/2004 10:54am 
    2 Pages
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    10 Replies
    1,230 Views
  9. A can of tuna has....

    Started by shironinja, 1/07/2004 3:48pm 
    2 Pages
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    1,377 Views
  10. Need some feedback about proper dieting now that I am training

    Started by C.L.M, 1/07/2004 10:47pm 
    3 Pages
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    24 Replies
    2,656 Views
  11. Getting Lean

    Started by virtual_mantis, 1/07/2004 5:00pm 
    3 Pages
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    27 Replies
    1,808 Views
  12. How to improve cardio with damaged knee

    Started by Skummer, 1/06/2004 7:01pm 
    2 Pages
    1 2
    17 Replies
    1,364 Views
  13. Music players for the gym

    Started by udo, 12/14/2003 10:54pm 
    2 Pages
    1 2
    11 Replies
    1,291 Views
  14. Cramps? No not aunt Flo.

    Started by WhiteShark, 1/06/2004 11:24am 
    8 Replies
    942 Views
  15. Instep conditioning?

    Started by PizDoff, 12/31/2003 10:44am 
    3 Pages
    1 2 ... 3
    24 Replies
    1,683 Views
  16. long term damage

    Started by Zaron Yeras, 1/04/2004 11:41am 
    2 Replies
    779 Views
  17. New Years Resolution.

    Started by WhiteShark, 12/29/2003 9:03am 
    3 Pages
    1 2 ... 3
    25 Replies
    1,533 Views
  18. Height Growth Supplements?!?!?!

    Started by Noodlepower, 12/29/2003 3:18am 
    2 Pages
    1 2
    10 Replies
    2,022 Views
  19. Gaining Weight

    Started by Edge, 11/03/2003 10:11am 
    8 Pages
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    77 Replies
    3,906 Views
  20. What causes bumps/knots on the head?

    Started by Punisher, 12/30/2003 12:02am 
    2 Pages
    1 2
    18 Replies
    4,113 Views
  21. Forums

    Started by BIGBANGSingh, 12/07/2003 12:03am 
    8 Replies
    1,138 Views
  22. Only 3 exercises?...

    Started by WhiteShark, 12/19/2003 3:30pm 
    6 Pages
    1 2 ... 6
    51 Replies
    3,133 Views
  23. Functionally Correct Exercises

    Started by PizDoff, 12/18/2003 7:58pm 
    2 Pages
    1 2
    19 Replies
    1,184 Views
  24. incline bench vs. flat bench

    Started by lechuza, 12/24/2003 1:14am 
    2 Pages
    1 2
    12 Replies
    1,452 Views
  25. Conditioning for boxing

    Started by DANINJA, 12/24/2003 11:05am 
    2 Pages
    1 2
    15 Replies
    2,167 Views

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