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Forum: Physical Training, Diet, and Health Forum

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For the discussion of all forms of physical training you do, and your health and injury questions from Hemorrhoids to Steroids, Mesothelioma to Measles.

Physical training and conditioning is absolutely essential because fighting is the most athletic activity in a human being can undertake. Don't be "that guy" at your gym or school, and you won't be "that guy" on the ground in a puddle in a fight.

  1. Do you have to diet to build muscle?

    Started by Wolf1099, 11/21/2003 8:04pm 
    • Replies: 9
    • Views: 994
    11/25/2003 1:55am Last MMA Forums Post
  2. How much should I lift?

    Started by gojuJKDdude, 11/23/2003 9:17pm 
    2 Pages
    1 2
    • Replies: 17
    • Views: 1,097
    11/24/2003 9:58pm Last MMA Forums Post
  3. I need advice please.

    Started by PizDoff, 9/17/2003 12:19am 
    • Replies: 8
    • Views: 840
    11/24/2003 10:52am Last MMA Forums Post
  4. The 7 minute Rotator Cuff Solution

    Started by FingerorMoon?, 11/20/2003 7:51pm 
    • Replies: 4
    • Views: 1,147
    11/23/2003 9:02pm Last MMA Forums Post
  5. Lower Back ST

    Started by Edge, 11/17/2003 7:51am 
    7 Pages
    1 2 ... 7
    • Replies: 61
    • Views: 2,554
    11/22/2003 3:07pm Last MMA Forums Post
  6. Strenghtening and building the calves

    Started by Ronin, 11/21/2003 9:27am 
    2 Pages
    1 2
    • Replies: 19
    • Views: 1,064
    11/22/2003 3:35am Last MMA Forums Post
  7. Shoulder development & strength

    Started by Ronin, 11/20/2003 2:23pm 
    • Replies: 8
    • Views: 683
    11/21/2003 8:58am Last MMA Forums Post
  8. Diet sodas

    Started by Wolf1099, 11/20/2003 6:34pm 
    2 Pages
    1 2
    • Replies: 10
    • Views: 887
    11/21/2003 8:28am Last MMA Forums Post
    • Replies: 8
    • Views: 928
    11/21/2003 1:10am Last MMA Forums Post
  9. forearm veins

    Started by TheHungsta, 11/19/2003 5:51pm 
    2 Pages
    1 2
    • Replies: 15
    • Views: 1,233
    11/20/2003 5:17pm Last MMA Forums Post
  10. Leg Flexibility.

    Started by Kama Warrior, 11/18/2003 6:13pm 
    2 Pages
    1 2
    • Replies: 18
    • Views: 1,388
    11/20/2003 12:40pm Last MMA Forums Post
  11. Flutterkicks

    Started by pst, 11/16/2003 11:53pm 
    • Replies: 8
    • Views: 1,086
    11/19/2003 12:50am Last MMA Forums Post
  12. Infrequent Strength training.

    Started by Ronin, 11/14/2003 1:49pm 
    • Replies: 5
    • Views: 3,808
    11/18/2003 11:00pm Last MMA Forums Post
  13. atkins good or bad?

    Started by akamai, 11/11/2003 9:13pm 
    4 Pages
    1 2 ... 4
    • Replies: 38
    • Views: 1,847
    11/18/2003 1:09pm Last MMA Forums Post
  14. Over Training

    Started by Nid, 11/17/2003 1:28pm 
    • Replies: 2
    • Views: 849
    11/17/2003 3:33pm Last MMA Forums Post
  15. Shin Splints

    Started by rainfall, 11/11/2003 3:01pm 
    3 Pages
    1 2 ... 3
    • Replies: 21
    • Views: 1,479
    11/17/2003 11:03am Last MMA Forums Post
  16. Strength Training II

    Started by Nid, 11/06/2003 12:39pm 
    4 Pages
    1 2 ... 4
    • Replies: 38
    • Views: 1,877
    11/15/2003 3:24am Last MMA Forums Post
  17. Ab Training question

    Started by Wolf1099, 11/05/2003 7:08pm 
    2 Pages
    1 2
    • Replies: 13
    • Views: 1,075
    11/15/2003 2:08am Last MMA Forums Post
  18. resting

    Started by Zaron Yeras, 11/11/2003 5:03pm 
    2 Pages
    1 2
    • Replies: 15
    • Views: 1,143
    11/14/2003 2:44pm Last MMA Forums Post
  19. The Mass Grind

    Started by The Wastrel, 10/27/2003 10:36pm 
    4 Pages
    1 2 ... 4
    • Replies: 30
    • Views: 1,693
    11/14/2003 12:47am Last MMA Forums Post
  20. qigong and burping

    Started by Jenfucius, 11/11/2003 3:44pm 
    2 Pages
    1 2
    • Replies: 13
    • Views: 1,430
    11/12/2003 9:15pm Last MMA Forums Post
  21. Different ways to take in protein

    Started by PizDoff, 11/11/2003 7:58pm 
    • Replies: 3
    • Views: 772
    11/11/2003 11:25pm Last MMA Forums Post
  22. Bruce Lee and Strength Training

    Started by Nid, 11/05/2003 2:06pm 
    2 Pages
    1 2
    • Replies: 15
    • Views: 1,426
    11/11/2003 8:05pm Last MMA Forums Post
  23. Strength Training

    Started by Ronin, 10/23/2003 1:07pm 
    16 Pages
    1 2 ... 16
    • Replies: 151
    • Views: 5,676
    11/11/2003 7:46pm Last MMA Forums Post
  24. lifting technique mpegs

    Started by lechuza, 11/07/2003 9:54am 
    • Replies: 1
    • Views: 596
    11/07/2003 10:25am Last MMA Forums Post

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