Physical Training, Diet, and Health Forum


For the discussion of all forms of physical training you do, and your health and injury questions from Hemorrhoids to Steroids, Mesothelioma to Measles.

Physical training and conditioning is absolutely essential because fighting is the most athletic activity in a human being can undertake. Don't be "that guy" at your gym or school, and you won't be "that guy" on the ground in a puddle in a fight.

  1. Grip Strength

    Started by FCTKD, 12/21/2003 5:00am 
    3 Pages
    1 2 ... 3
    20 Replies
    2,123 Views
  2. The Total Gym

    Started by virtual_mantis, 1/05/2004 11:15am 
    2 Pages
    1 2
    15 Replies
    1,496 Views
  3. Running & leg workout

    Started by poet, 1/10/2004 11:48pm 
    2 Pages
    1 2
    14 Replies
    1,255 Views
  4. Fit to fight manual

    Started by FingerorMoon?, 1/11/2004 8:55pm 
    6 Replies
    948 Views
  5. proper weight gain

    Started by Ender, 1/09/2004 10:54am 
    2 Pages
    1 2
    10 Replies
    1,222 Views
  6. A can of tuna has....

    Started by shironinja, 1/07/2004 3:48pm 
    2 Pages
    1 2
    19 Replies
    1,348 Views
  7. Need some feedback about proper dieting now that I am training

    Started by C.L.M, 1/07/2004 10:47pm 
    3 Pages
    1 2 ... 3
    24 Replies
    2,643 Views
  8. Getting Lean

    Started by virtual_mantis, 1/07/2004 5:00pm 
    3 Pages
    1 2 ... 3
    27 Replies
    1,781 Views
  9. How to improve cardio with damaged knee

    Started by Skummer, 1/06/2004 7:01pm 
    2 Pages
    1 2
    17 Replies
    1,334 Views
  10. Music players for the gym

    Started by udo, 12/14/2003 10:54pm 
    2 Pages
    1 2
    11 Replies
    1,267 Views
  11. Cramps? No not aunt Flo.

    Started by WhiteShark, 1/06/2004 11:24am 
    8 Replies
    935 Views
  12. Instep conditioning?

    Started by PizDoff, 12/31/2003 10:44am 
    3 Pages
    1 2 ... 3
    24 Replies
    1,659 Views
  13. long term damage

    Started by Zaron Yeras, 1/04/2004 11:41am 
    2 Replies
    775 Views
  14. New Years Resolution.

    Started by WhiteShark, 12/29/2003 9:03am 
    3 Pages
    1 2 ... 3
    25 Replies
    1,508 Views
  15. Height Growth Supplements?!?!?!

    Started by Noodlepower, 12/29/2003 3:18am 
    2 Pages
    1 2
    10 Replies
    2,011 Views
  16. Gaining Weight

    Started by Edge, 11/03/2003 10:11am 
    8 Pages
    1 2 ... 8
    77 Replies
    3,852 Views
  17. What causes bumps/knots on the head?

    Started by Punisher, 12/30/2003 12:02am 
    2 Pages
    1 2
    18 Replies
    4,088 Views
  18. Forums

    Started by BIGBANGSingh, 12/07/2003 12:03am 
    8 Replies
    1,119 Views
  19. Only 3 exercises?...

    Started by WhiteShark, 12/19/2003 3:30pm 
    6 Pages
    1 2 ... 6
    51 Replies
    3,097 Views
  20. Functionally Correct Exercises

    Started by PizDoff, 12/18/2003 7:58pm 
    2 Pages
    1 2
    19 Replies
    1,171 Views
  21. incline bench vs. flat bench

    Started by lechuza, 12/24/2003 1:14am 
    2 Pages
    1 2
    12 Replies
    1,444 Views
  22. Conditioning for boxing

    Started by DANINJA, 12/24/2003 11:05am 
    2 Pages
    1 2
    15 Replies
    2,153 Views
  23. clavicle injury?

    Started by Noodlepower, 12/22/2003 2:52am 
    7 Replies
    832 Views
  24. Panic control

    Started by lechuza, 12/16/2003 9:26am 
    8 Replies
    1,059 Views
  25. Knuckle injuries

    Started by Meteora, 12/15/2003 6:59pm 
    8 Replies
    1,476 Views

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