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Forum: Physical Training, Diet, and Health Forum

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For the discussion of all forms of physical training you do, and your health and injury questions from Hemorrhoids to Steroids, Mesothelioma to Measles.

Physical training and conditioning is absolutely essential because fighting is the most athletic activity in a human being can undertake. Don't be "that guy" at your gym or school, and you won't be "that guy" on the ground in a puddle in a fight.

  1. How much should I lift?

    Started by gojuJKDdude, 11/23/2003 9:17pm 
    2 Pages
    1 2
    • Replies: 17
    • Views: 1,091
    11/24/2003 9:58pm Last MMA Forums Post
  2. I need advice please.

    Started by PizDoff, 9/17/2003 12:19am 
    • Replies: 8
    • Views: 822
    11/24/2003 10:52am Last MMA Forums Post
  3. The 7 minute Rotator Cuff Solution

    Started by FingerorMoon?, 11/20/2003 7:51pm 
    • Replies: 4
    • Views: 1,133
    11/23/2003 9:02pm Last MMA Forums Post
  4. Lower Back ST

    Started by Edge, 11/17/2003 7:51am 
    7 Pages
    1 2 ... 7
    • Replies: 61
    • Views: 2,519
    11/22/2003 3:07pm Last MMA Forums Post
  5. Strenghtening and building the calves

    Started by Ronin, 11/21/2003 9:27am 
    2 Pages
    1 2
    • Replies: 19
    • Views: 1,045
    11/22/2003 3:35am Last MMA Forums Post
  6. Shoulder development & strength

    Started by Ronin, 11/20/2003 2:23pm 
    • Replies: 8
    • Views: 665
    11/21/2003 8:58am Last MMA Forums Post
  7. Diet sodas

    Started by Wolf1099, 11/20/2003 6:34pm 
    2 Pages
    1 2
    • Replies: 10
    • Views: 863
    11/21/2003 8:28am Last MMA Forums Post
    • Replies: 8
    • Views: 905
    11/21/2003 1:10am Last MMA Forums Post
  8. forearm veins

    Started by TheHungsta, 11/19/2003 5:51pm 
    2 Pages
    1 2
    • Replies: 15
    • Views: 1,216
    11/20/2003 5:17pm Last MMA Forums Post
  9. Leg Flexibility.

    Started by Kama Warrior, 11/18/2003 6:13pm 
    2 Pages
    1 2
    • Replies: 18
    • Views: 1,373
    11/20/2003 12:40pm Last MMA Forums Post
  10. Flutterkicks

    Started by pst, 11/16/2003 11:53pm 
    • Replies: 8
    • Views: 1,067
    11/19/2003 12:50am Last MMA Forums Post
  11. Infrequent Strength training.

    Started by Ronin, 11/14/2003 1:49pm 
    • Replies: 5
    • Views: 3,742
    11/18/2003 11:00pm Last MMA Forums Post
  12. atkins good or bad?

    Started by akamai, 11/11/2003 9:13pm 
    4 Pages
    1 2 ... 4
    • Replies: 38
    • Views: 1,798
    11/18/2003 1:09pm Last MMA Forums Post
  13. Over Training

    Started by Nid, 11/17/2003 1:28pm 
    • Replies: 2
    • Views: 840
    11/17/2003 3:33pm Last MMA Forums Post
  14. Shin Splints

    Started by rainfall, 11/11/2003 3:01pm 
    3 Pages
    1 2 ... 3
    • Replies: 21
    • Views: 1,465
    11/17/2003 11:03am Last MMA Forums Post
  15. Strength Training II

    Started by Nid, 11/06/2003 12:39pm 
    4 Pages
    1 2 ... 4
    • Replies: 38
    • Views: 1,840
    11/15/2003 3:24am Last MMA Forums Post
  16. Ab Training question

    Started by Wolf1099, 11/05/2003 7:08pm 
    2 Pages
    1 2
    • Replies: 13
    • Views: 1,060
    11/15/2003 2:08am Last MMA Forums Post
  17. resting

    Started by Zaron Yeras, 11/11/2003 5:03pm 
    2 Pages
    1 2
    • Replies: 15
    • Views: 1,113
    11/14/2003 2:44pm Last MMA Forums Post
  18. The Mass Grind

    Started by The Wastrel, 10/27/2003 10:36pm 
    4 Pages
    1 2 ... 4
    • Replies: 30
    • Views: 1,654
    11/14/2003 12:47am Last MMA Forums Post
  19. qigong and burping

    Started by Jenfucius, 11/11/2003 3:44pm 
    2 Pages
    1 2
    • Replies: 13
    • Views: 1,402
    11/12/2003 9:15pm Last MMA Forums Post
  20. Different ways to take in protein

    Started by PizDoff, 11/11/2003 7:58pm 
    • Replies: 3
    • Views: 763
    11/11/2003 11:25pm Last MMA Forums Post
  21. Bruce Lee and Strength Training

    Started by Nid, 11/05/2003 2:06pm 
    2 Pages
    1 2
    • Replies: 15
    • Views: 1,403
    11/11/2003 8:05pm Last MMA Forums Post
  22. Strength Training

    Started by Ronin, 10/23/2003 1:07pm 
    16 Pages
    1 2 ... 16
    • Replies: 151
    • Views: 5,628
    11/11/2003 7:46pm Last MMA Forums Post
  23. lifting technique mpegs

    Started by lechuza, 11/07/2003 9:54am 
    • Replies: 1
    • Views: 590
    11/07/2003 10:25am Last MMA Forums Post
  24. Work limbs seperately?

    Started by udo, 11/03/2003 12:28am 
    • Replies: 6
    • Views: 772
    11/07/2003 2:21am Last MMA Forums Post

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