Physical Training, Diet, and Health Forum


For the discussion of all forms of physical training you do, and your health and injury questions from Hemorrhoids to Steroids, Mesothelioma to Measles.

Physical training and conditioning is absolutely essential because fighting is the most athletic activity in a human being can undertake. Don't be "that guy" at your gym or school, and you won't be "that guy" on the ground in a puddle in a fight.

  1. Thoughts on Pavel's 'The Naked Warrior'

    Started by FingerorMoon?, 1/22/2004 6:42pm 
    2 Pages
    1 2
    15 Replies
    2,766 Views
  2. My kneck, my back...

    Started by Edge, 1/21/2004 8:13pm 
    2 Pages
    1 2
    17 Replies
    1,498 Views
  3. Problems with Creatine Citrate.

    Started by Phoenix, 1/22/2004 1:51am 
    2 Pages
    1 2
    16 Replies
    1,554 Views
  4. Ephedra banned

    Started by Deadpan Scientist, 12/31/2003 5:34am 
    5 Pages
    1 2 ... 5
    45 Replies
    2,390 Views
  5. A spotter is needed

    Started by Matthius100, 1/20/2004 6:36pm 
    2 Pages
    1 2
    18 Replies
    1,358 Views
  6. Periodization.

    Started by Ronin, 1/19/2004 2:15pm 
    2 Pages
    1 2
    16 Replies
    1,346 Views
  7. Stimulate or annihilate?

    Started by Nid, 1/06/2004 2:15pm 
    3 Pages
    1 2 ... 3
    24 Replies
    1,904 Views
  8. The Dragon Ball training principle

    Started by WingChun Lawyer, 1/16/2004 8:49am 
    4 Pages
    1 2 ... 4
    32 Replies
    2,535 Views
  9. (Relatively ) Light weight, High reps?

    Started by Phrost, 1/18/2004 5:06pm 
    5 Pages
    1 2 ... 5
    46 Replies
    2,266 Views
  10. 3rd Week of BJJ...

    Started by Nid, 1/19/2004 11:16pm 
    2 Pages
    1 2
    13 Replies
    1,276 Views
  11. Nitro Supplements

    Started by 10ACFighter, 1/19/2004 2:35pm 
    1 Replies
    756 Views
  12. Enough water

    Started by Justme, 1/15/2004 9:55am 
    7 Replies
    916 Views
  13. ST principles applied to the MA

    Started by Ronin, 1/16/2004 7:59am 
    6 Replies
    893 Views
  14. Different types of leg presses

    Started by poet, 1/17/2004 4:50pm 
    1 Replies
    1,873 Views
  15. 5 Replies
    864 Views
  16. ModeratiOWNED: Martial Arts: A fix for A new generation of couch potatoes?

    Started by Edge, 2/15/2009 8:57pm 
  17. Plateud

    Started by gojuJKDdude, 1/13/2004 5:00pm 
    3 Pages
    1 2 ... 3
    20 Replies
    1,872 Views
  18. 4 Replies
    920 Views
  19. DEAR PUNY MEN...

    Started by Jenfucius, 1/06/2004 11:16pm 
    2 Pages
    1 2
    19 Replies
    1,507 Views
  20. Stretching ligaments...

    Started by Justme, 1/12/2004 8:47am 
    6 Replies
    1,171 Views
  21. need a workout routine...

    Started by inanimate, 1/13/2004 4:53pm 
    2 Pages
    1 2
    10 Replies
    1,125 Views
  22. Grip Strength

    Started by FCTKD, 12/21/2003 5:00am 
    3 Pages
    1 2 ... 3
    20 Replies
    2,027 Views
  23. The Total Gym

    Started by virtual_mantis, 1/05/2004 11:15am 
    2 Pages
    1 2
    15 Replies
    1,435 Views
  24. Running & leg workout

    Started by poet, 1/10/2004 11:48pm 
    2 Pages
    1 2
    14 Replies
    1,228 Views
  25. Fit to fight manual

    Started by FingerorMoon?, 1/11/2004 8:55pm 
    6 Replies
    924 Views

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