Physical Training, Diet, and Health Forum


For the discussion of all forms of physical training you do, and your health and injury questions from Hemorrhoids to Steroids, Mesothelioma to Measles.

Physical training and conditioning is absolutely essential because fighting is the most athletic activity in a human being can undertake. Don't be "that guy" at your gym or school, and you won't be "that guy" on the ground in a puddle in a fight.

  1. ModeratiOWNED: Why not, soy protein.

    Started by Efrain, 9/22/2011 4:14am 
  2. ModeratiOWNED: Daily Diet What am, i doing wrong.

    Started by Efrain, 9/22/2011 4:14am 
  3. foot care

    Started by serey, 9/20/2011 11:21pm 
    4 Replies
    1,031 Views
  4. Advice on supplemental gym training needed

    Started by erezb, 9/20/2011 6:58am 
    8 Replies
    1,233 Views
  5. Overtraining or Overly worried friend?

    Started by Oonjuk, 9/18/2011 2:12am 
    2 Pages
    1 2
    11 Replies
    2,958 Views
  6. 3 Replies
    1,351 Views
  7. Nutrition question for leaning out?

    Started by AnderJoy, 9/15/2011 11:40am 
    4 Replies
    1,253 Views
  8. Considering making a training log

    Started by QiMaster, 9/19/2011 1:57pm 
    4 Replies
    915 Views
  9. sauna or steam room, or both?

    Started by gojuJKDdude, 1/06/2005 1:47am 
    2 Pages
    1 2
    18 Replies
    2,439 Views
  10. 3 Replies
    958 Views
  11. it hurts to squat

    Started by Lindz, 9/14/2011 1:26pm 
    2 Pages
    1 2
    15 Replies
    2,751 Views
  12. Why won't my arm stop twitching???

    Started by Evergrey, 9/16/2011 3:01am 
    8 Replies
    6,789 Views
  13. Question about a lifting program/approach...

    Started by Phrost, 9/08/2011 9:26pm 
    4 Replies
    1,123 Views
  14. LASIK and training

    Started by Snake Plissken, 5/12/2010 11:30am 
    3 Pages
    1 2 ... 3
    24 Replies
    7,206 Views
  15. No more martial arts

    Started by budochic, 7/23/2011 5:15pm 
    2 Pages
    1 2
    17 Replies
    3,382 Views
  16. bicep excersizes for mass via dumbbell

    Started by ChriStriker, 9/08/2011 8:11pm 
    3 Pages
    1 2 ... 3
    23 Replies
    2,750 Views
  17. Power circuit?

    Started by scottishsoldier, 9/15/2011 5:02pm 
    0 Replies
    783 Views
  18. Beginner PT

    Started by Jall, 8/30/2011 4:00pm 
    3 Pages
    1 2 ... 3
    20 Replies
    2,341 Views
  19. Hacky Sack: seems to be a pretty good workout.

    Started by CharlesTC, 3/13/2008 10:36pm 
    3 Pages
    1 2 ... 3
    25 Replies
    3,139 Views
  20. Help Building A Diet Plan.

    Started by Pinocchio, 7/01/2011 1:00am 
    3 Pages
    1 2 ... 3
    24 Replies
    3,123 Views
  21. Eating While Traveling/Vacation

    Started by Snake Plissken, 7/27/2011 2:59pm 
    7 Replies
    1,377 Views
  22. Just started Boxing/Injuries/long term effects i should consider?

    Started by sakurabar0x0rz, 1/26/2004 1:07pm 
    4 Pages
    1 2 ... 4
    31 Replies
    8,932 Views
  23. 16 Replies
    3,398 Views
  24. Manuka honey

    Started by gregaquaman, 9/03/2011 3:36am 
    7 Replies
    2,095 Views
  25. Best Fight Training Songs?

    Started by lant3rn, 12/09/2007 8:52pm 
    3 Pages
    1 2 ... 3
    23 Replies
    39,121 Views

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