Physical Training, Diet, and Health Forum


For the discussion of all forms of physical training you do, and your health and injury questions from Hemorrhoids to Steroids, Mesothelioma to Measles.

Physical training and conditioning is absolutely essential because fighting is the most athletic activity in a human being can undertake. Don't be "that guy" at your gym or school, and you won't be "that guy" on the ground in a puddle in a fight.

  1. Overtraining or Overly worried friend?

    Started by Oonjuk, 9/18/2011 2:12am 
    2 Pages
    1 2
    11 Replies
    2,923 Views
  2. 3 Replies
    1,336 Views
  3. Nutrition question for leaning out?

    Started by AnderJoy, 9/15/2011 11:40am 
    4 Replies
    1,237 Views
  4. Considering making a training log

    Started by QiMaster, 9/19/2011 1:57pm 
    4 Replies
    895 Views
  5. sauna or steam room, or both?

    Started by gojuJKDdude, 1/06/2005 1:47am 
    2 Pages
    1 2
    18 Replies
    2,400 Views
  6. 3 Replies
    946 Views
  7. it hurts to squat

    Started by Lindz, 9/14/2011 1:26pm 
    2 Pages
    1 2
    15 Replies
    2,687 Views
  8. Why won't my arm stop twitching???

    Started by Evergrey, 9/16/2011 3:01am 
    8 Replies
    6,693 Views
  9. Question about a lifting program/approach...

    Started by phrost, 9/08/2011 9:26pm 
    4 Replies
    1,105 Views
  10. LASIK and training

    Started by Snake Plissken, 5/12/2010 11:30am 
    3 Pages
    1 2 ... 3
    24 Replies
    7,120 Views
  11. No more martial arts

    Started by budochic, 7/23/2011 5:15pm 
    2 Pages
    1 2
    17 Replies
    3,332 Views
  12. bicep excersizes for mass via dumbbell

    Started by ChriStriker, 9/08/2011 8:11pm 
    3 Pages
    1 2 ... 3
    23 Replies
    2,693 Views
  13. Power circuit?

    Started by scottishsoldier, 9/15/2011 5:02pm 
    0 Replies
    777 Views
  14. Beginner PT

    Started by Jall, 8/30/2011 4:00pm 
    3 Pages
    1 2 ... 3
    20 Replies
    2,297 Views
  15. Hacky Sack: seems to be a pretty good workout.

    Started by CharlesTC, 3/13/2008 10:36pm 
    3 Pages
    1 2 ... 3
    25 Replies
    3,084 Views
  16. Help Building A Diet Plan.

    Started by Pinocchio, 7/01/2011 1:00am 
    3 Pages
    1 2 ... 3
    24 Replies
    3,085 Views
  17. Eating While Traveling/Vacation

    Started by Snake Plissken, 7/27/2011 2:59pm 
    7 Replies
    1,354 Views
  18. Just started Boxing/Injuries/long term effects i should consider?

    Started by sakurabar0x0rz, 1/26/2004 1:07pm 
    4 Pages
    1 2 ... 4
    31 Replies
    8,881 Views
  19. 16 Replies
    3,350 Views
  20. Manuka honey

    Started by gregaquaman, 9/03/2011 3:36am 
    7 Replies
    2,078 Views
  21. Best Fight Training Songs?

    Started by lant3rn, 12/09/2007 8:52pm 
    3 Pages
    1 2 ... 3
    23 Replies
    39,055 Views
  22. shattered my patella, what now?

    Started by jspeedy, 9/04/2011 8:06am 
    6 Replies
    1,956 Views
  23. am i just being paranoid.

    Started by Bare graves, 9/01/2011 5:40am 
    2 Pages
    1 2
    11 Replies
    1,955 Views
  24. What is your hygiene routine ?

    Started by honest_truth, 7/06/2011 12:10am 
    4 Pages
    1 2 ... 4
    36 Replies
    5,593 Views
  25. Planche Push Ups

    Started by BldyKnuckles89, 8/28/2011 10:36pm 
    3 Replies
    1,641 Views

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