Physical Training, Diet, and Health Forum


For the discussion of all forms of physical training you do, and your health and injury questions from Hemorrhoids to Steroids, Mesothelioma to Measles.

Physical training and conditioning is absolutely essential because fighting is the most athletic activity in a human being can undertake. Don't be "that guy" at your gym or school, and you won't be "that guy" on the ground in a puddle in a fight.

  1. Dynamic Tension?

    Started by StepInCross, 10/19/2011 1:08am 
    2 Pages
    1 2
    15 Replies
    2,950 Views
  2. Exercise Epiphanies

    Started by Gypsy Jazz, 10/22/2011 1:05am 
    6 Replies
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  3. Stronglifts 5x5 3.5 Days?

    Started by PerseusStoned, 10/16/2011 2:46pm 
    6 Replies
    2,358 Views
  4. What About a Pick Instead of a Sledge?

    Started by Aikironin21, 10/21/2011 12:07am 
    6 Replies
    1,217 Views
  5. Paleolithic diet?

    Started by DinosaurKnight, 10/02/2005 12:30am 
    5 Pages
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    40 Replies
    4,847 Views
  6. Breakfast

    Started by ignatzami, 7/27/2011 12:58pm 
    4 Pages
    1 2 ... 4
    38 Replies
    3,751 Views
  7. How much do you squat?

    Started by kcvmac, 4/28/2011 11:13pm 
    13 Pages
    1 2 ... 13
    128 Replies
    12,726 Views
  8. BJJ or something else- WTF to do with a bad back

    Started by Catweiser, 10/12/2011 11:38pm 
    8 Replies
    1,530 Views
  9. Fractures

    Started by sunburnt, 10/11/2011 11:23pm 
    4 Replies
    829 Views
  10. Starting Strength by Mark Ripptoe

    Started by porky, 10/11/2006 1:05pm 
    4 Replies
    4,375 Views
  11. Down and Out

    Started by kenny_free, 10/09/2011 10:48am 
    3 Replies
    956 Views
  12. How Do Stretch with Resistance Bands

    Started by Teh El Macho, 2/21/2008 6:00pm 
    9 Replies
    4,319 Views
  13. Judo exercises

    Started by IsThisRight?, 10/06/2011 5:27am 
    3 Replies
    1,972 Views
  14. Help me 'Beef' Up?

    Started by BenDao, 10/04/2011 12:41pm 
    6 Replies
    1,042 Views
  15. Keeping the Dojo clean

    Started by Order Form, 10/06/2011 9:00am 
    3 Replies
    1,107 Views
  16. LIPO6 "Black"

    Started by ranger joe, 8/30/2011 6:07pm 
    9 Replies
    2,687 Views
  17. Jerky good for weight loss?

    Started by roboda, 3/30/2007 5:08am 
    5 Pages
    1 2 ... 5
    41 Replies
    4,514 Views
  18. anything better than steroids? I like to make vague, open-ended questions

    Started by Portillo, 12/07/2008 9:24pm 
    8 Pages
    1 2 ... 8
    79 Replies
    7,425 Views
  19. Working out in the company gym

    Started by Jimmai, 9/28/2011 5:52pm 
    2 Replies
    961 Views
  20. So... I'm prescribed Adderall

    Started by 4rmch41r, 9/26/2011 8:51am 
    2 Pages
    1 2
    12 Replies
    3,285 Views
  21. Fast Food Healthy Or Not.

    Started by Efrain, 9/22/2011 3:14am 
    2 Pages
    1 2
    17 Replies
    2,794 Views
  22. No Toe Judo

    Started by BearHammer, 9/27/2011 1:55pm 
    4 Replies
    1,605 Views
  23. Kettlebell training for grappling

    Started by GhostBushid0, 9/25/2011 2:51am 
    2 Replies
    1,342 Views
  24. Careers related to fitness and martial arts

    Started by fightclubfreak7, 9/20/2011 1:43pm 
    2 Pages
    1 2
    14 Replies
    1,976 Views
  25. ModeratiOWNED: Basics, and Benefits of Yoga.

    Started by Efrain, 9/22/2011 4:14am 

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