Physical Training, Diet, and Health Forum


For the discussion of all forms of physical training you do, and your health and injury questions from Hemorrhoids to Steroids, Mesothelioma to Measles.

Physical training and conditioning is absolutely essential because fighting is the most athletic activity in a human being can undertake. Don't be "that guy" at your gym or school, and you won't be "that guy" on the ground in a puddle in a fight.

  1. Harry Potter Middle Earth Squats

    Started by Zephzilla, 10/26/2011 6:36pm 
    3 Pages
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    25 Replies
    3,162 Views
  2. Breathlessness

    Started by Geese, 9/13/2011 10:30am 
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  3. Randy Couture workout quest. about specifics

    Started by jspeedy, 10/24/2011 10:10pm 
    1 Replies
    1,281 Views
  4. Gym excecisies to get back into shape for BJJ

    Started by Goju - Joe, 10/13/2011 11:15pm 
    2 Pages
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    19 Replies
    5,072 Views
  5. A Training Diet on a Budget

    Started by Kibosh_Malarkey, 10/24/2011 11:09am 
    5 Replies
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  6. gymnastics material

    Started by SilverGlove, 6/21/2011 5:07pm 
    2 Pages
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    18 Replies
    4,000 Views
  7. Not looking the part...AT ALL.

    Started by Katriona1992, 9/28/2011 10:06pm 
    2 Pages
    1 2
    10 Replies
    2,350 Views
  8. Dynamic Tension?

    Started by StepInCross, 10/19/2011 1:08am 
    2 Pages
    1 2
    15 Replies
    3,122 Views
  9. Exercise Epiphanies

    Started by Gypsy Jazz, 10/22/2011 1:05am 
    6 Replies
    1,322 Views
  10. Stronglifts 5x5 3.5 Days?

    Started by PerseusStoned, 10/16/2011 2:46pm 
    6 Replies
    2,513 Views
  11. What About a Pick Instead of a Sledge?

    Started by Aikironin21, 10/21/2011 12:07am 
    6 Replies
    1,343 Views
  12. Paleolithic diet?

    Started by DinosaurKnight, 10/02/2005 12:30am 
    5 Pages
    1 2 ... 5
    40 Replies
    5,018 Views
  13. Breakfast

    Started by ignatzami, 7/27/2011 12:58pm 
    4 Pages
    1 2 ... 4
    38 Replies
    4,030 Views
  14. How much do you squat?

    Started by kcvmac, 4/28/2011 11:13pm 
    13 Pages
    1 2 ... 13
    128 Replies
    13,253 Views
  15. BJJ or something else- WTF to do with a bad back

    Started by Catweiser, 10/12/2011 11:38pm 
    8 Replies
    1,567 Views
  16. Fractures

    Started by sunburnt, 10/11/2011 11:23pm 
    4 Replies
    926 Views
  17. Starting Strength by Mark Ripptoe

    Started by porky, 10/11/2006 1:05pm 
    4 Replies
    4,457 Views
  18. Down and Out

    Started by kenny_free, 10/09/2011 10:48am 
    3 Replies
    1,062 Views
  19. How Do Stretch with Resistance Bands

    Started by Teh El Macho, 2/21/2008 6:00pm 
    9 Replies
    4,493 Views
  20. Judo exercises

    Started by IsThisRight?, 10/06/2011 5:27am 
    3 Replies
    2,022 Views
  21. Help me 'Beef' Up?

    Started by BenDao, 10/04/2011 12:41pm 
    6 Replies
    1,156 Views
  22. Keeping the Dojo clean

    Started by Order Form, 10/06/2011 9:00am 
    3 Replies
    1,211 Views
  23. LIPO6 "Black"

    Started by ranger joe, 8/30/2011 6:07pm 
    9 Replies
    2,798 Views
  24. Jerky good for weight loss?

    Started by roboda, 3/30/2007 5:08am 
    5 Pages
    1 2 ... 5
    41 Replies
    4,773 Views
  25. anything better than steroids? I like to make vague, open-ended questions

    Started by Portillo, 12/07/2008 9:24pm 
    8 Pages
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    7,733 Views

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