Physical Training, Diet, and Health Forum


For the discussion of all forms of physical training you do, and your health and injury questions from Hemorrhoids to Steroids, Mesothelioma to Measles.

Physical training and conditioning is absolutely essential because fighting is the most athletic activity in a human being can undertake. Don't be "that guy" at your gym or school, and you won't be "that guy" on the ground in a puddle in a fight.

  1. Learning to Jump rope

    Started by PerseusStoned, 10/26/2011 9:27am 
    4 Pages
    1 2 ... 4
    36 Replies
    4,545 Views
  2. Need to lose 8 lbs in 3 weeks

    Started by thomaspaine, 9/23/2005 12:44am 
    2 Pages
    1 2
    14 Replies
    4,080 Views
  3. Is there any really good diet plans?

    Started by lisasctt4, 11/02/2011 1:38pm 
    2 Replies
    1,018 Views
  4. Choked out.

    Started by Grey184, 10/26/2011 10:01pm 
    2 Pages
    1 2
    13 Replies
    4,689 Views
  5. Harry Potter Middle Earth Squats

    Started by Zephzilla, 10/26/2011 6:36pm 
    3 Pages
    1 2 ... 3
    25 Replies
    3,200 Views
  6. Breathlessness

    Started by Geese, 9/13/2011 10:30am 
    2 Pages
    1 2
    19 Replies
    2,656 Views
  7. Randy Couture workout quest. about specifics

    Started by jspeedy, 10/24/2011 10:10pm 
    1 Replies
    1,289 Views
  8. Gym excecisies to get back into shape for BJJ

    Started by Goju - Joe, 10/13/2011 11:15pm 
    2 Pages
    1 2
    19 Replies
    5,175 Views
  9. A Training Diet on a Budget

    Started by Kibosh_Malarkey, 10/24/2011 11:09am 
    5 Replies
    1,239 Views
  10. gymnastics material

    Started by SilverGlove, 6/21/2011 5:07pm 
    2 Pages
    1 2
    18 Replies
    4,027 Views
  11. Not looking the part...AT ALL.

    Started by Katriona1992, 9/28/2011 10:06pm 
    2 Pages
    1 2
    10 Replies
    2,378 Views
  12. Dynamic Tension?

    Started by StepInCross, 10/19/2011 1:08am 
    2 Pages
    1 2
    15 Replies
    3,158 Views
  13. Exercise Epiphanies

    Started by Gypsy Jazz, 10/22/2011 1:05am 
    6 Replies
    1,338 Views
  14. Stronglifts 5x5 3.5 Days?

    Started by PerseusStoned, 10/16/2011 2:46pm 
    6 Replies
    2,532 Views
  15. What About a Pick Instead of a Sledge?

    Started by Aikironin21, 10/21/2011 12:07am 
    6 Replies
    1,367 Views
  16. Paleolithic diet?

    Started by DinosaurKnight, 10/02/2005 12:30am 
    5 Pages
    1 2 ... 5
    40 Replies
    5,053 Views
  17. Breakfast

    Started by ignatzami, 7/27/2011 12:58pm 
    4 Pages
    1 2 ... 4
    38 Replies
    4,088 Views
  18. How much do you squat?

    Started by kcvmac, 4/28/2011 11:13pm 
    13 Pages
    1 2 ... 13
    128 Replies
    13,397 Views
  19. BJJ or something else- WTF to do with a bad back

    Started by Catweiser, 10/12/2011 11:38pm 
    8 Replies
    1,575 Views
  20. Fractures

    Started by sunburnt, 10/11/2011 11:23pm 
    4 Replies
    944 Views
  21. Starting Strength by Mark Ripptoe

    Started by porky, 10/11/2006 1:05pm 
    4 Replies
    4,468 Views
  22. Down and Out

    Started by kenny_free, 10/09/2011 10:48am 
    3 Replies
    1,071 Views
  23. How Do Stretch with Resistance Bands

    Started by Teh El Macho, 2/21/2008 6:00pm 
    9 Replies
    4,531 Views
  24. Judo exercises

    Started by IsThisRight?, 10/06/2011 5:27am 
    3 Replies
    2,029 Views
  25. Help me 'Beef' Up?

    Started by BenDao, 10/04/2011 12:41pm 
    6 Replies
    1,178 Views

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