Physical Training, Diet, and Health Forum


For the discussion of all forms of physical training you do, and your health and injury questions from Hemorrhoids to Steroids, Mesothelioma to Measles.

Physical training and conditioning is absolutely essential because fighting is the most athletic activity in a human being can undertake. Don't be "that guy" at your gym or school, and you won't be "that guy" on the ground in a puddle in a fight.

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  13. A Training Diet on a Budget

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    Started by StepInCross, 10/19/2011 1:08am 
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  17. Exercise Epiphanies

    Started by Gypsy Jazz, 10/22/2011 1:05am 
    6 Replies
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  18. Stronglifts 5x5 3.5 Days?

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  22. How much do you squat?

    Started by kcvmac, 4/28/2011 11:13pm 
    13 Pages
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    13,696 Views
  23. BJJ or something else- WTF to do with a bad back

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