Physical Training, Diet, and Health Forum


For the discussion of all forms of physical training you do, and your health and injury questions from Hemorrhoids to Steroids, Mesothelioma to Measles.

Physical training and conditioning is absolutely essential because fighting is the most athletic activity in a human being can undertake. Don't be "that guy" at your gym or school, and you won't be "that guy" on the ground in a puddle in a fight.

  1. Strength VS Expolsive Power VS Muscular Endurance

    Started by Ronin, 8/18/2004 7:57am 
    6 Pages
    1 2 ... 6
    58 Replies
    4,268 Views
  2. The Protein FAQ

    Started by elipson, 8/23/2004 5:33pm 
    0 Replies
    1,346 Views
  3. Fit4MartialArts.com

    Started by cafezinho, 8/17/2004 12:28am 
    2 Pages
    1 2
    16 Replies
    1,549 Views
  4. Duna-Flex Power Ball

    Started by Mox_Mox, 8/19/2004 12:01am 
    5 Replies
    1,103 Views
  5. 52.5 grams of protein in 1 meal

    Started by Hwarangwarrior, 8/12/2004 7:06pm 
    4 Pages
    1 2 ... 4
    31 Replies
    1,941 Views
  6. To many eggs bad for you?

    Started by philby909090, 8/14/2004 5:48am 
    2 Pages
    1 2
    18 Replies
    1,269 Views
  7. t3h jumping?

    Started by Jsun102, 8/15/2004 9:40am 
    3 Pages
    1 2 ... 3
    20 Replies
    1,623 Views
  8. Built upper chest muscles

    Started by ~$G$~, 8/03/2004 4:41am 
    5 Pages
    1 2 ... 5
    47 Replies
    2,545 Views
  9. is there a way to get stronger without weights?

    Started by ewdfs, 8/09/2004 4:06pm 
    12 Pages
    1 2 ... 12
    113 Replies
    4,623 Views
  10. Weights and Relative "Rest"

    Started by blankslate, 8/12/2004 3:08pm 
    7 Pages
    1 2 ... 7
    62 Replies
    2,627 Views
  11. Care and treating a stress fracture

    Started by Emevas, 8/12/2004 7:29pm 
    8 Replies
    906 Views
  12. Muscular fatigue during pullups

    Started by Shuma-Gorath, 8/11/2004 2:21pm 
    2 Pages
    1 2
    13 Replies
    1,206 Views
  13. running

    Started by willy, 7/22/2004 3:38am 
    4 Pages
    1 2 ... 4
    37 Replies
    2,311 Views
  14. Bad Habits

    Started by Azteca, 8/11/2004 1:07am 
    4 Pages
    1 2 ... 4
    33 Replies
    1,735 Views
  15. workout question

    Started by Chupacabra, 8/10/2004 9:20am 
    6 Replies
    703 Views
  16. legless exercise

    Started by Depth, 8/09/2004 4:43am 
    2 Pages
    1 2
    10 Replies
    2,482 Views
  17. Weight Training for MMA

    Started by darkmace, 8/09/2004 3:06am 
    7 Replies
    1,275 Views
  18. Breakfast Suggestions?

    Started by Antagony, 6/23/2004 9:21am 
    6 Pages
    1 2 ... 6
    54 Replies
    3,060 Views
  19. No2 Hemodiolator

    Started by Equipoise, 7/31/2004 7:01pm 
    3 Pages
    1 2 ... 3
    29 Replies
    1,709 Views
  20. Muscle Fatigue in your head?

    Started by Antagony, 8/01/2004 8:05pm 
    2 Pages
    1 2
    15 Replies
    1,913 Views
  21. shin splint pain on forearms?

    Started by atek3, 8/06/2004 1:44am 
    9 Replies
    3,114 Views
  22. aching hands

    Started by ~$G$~, 8/06/2004 6:24am 
    2 Pages
    1 2
    14 Replies
    1,139 Views
  23. Been Knocked Out?

    Started by Rock Mechanic, 7/20/2004 7:24am 
    4 Pages
    1 2 ... 4
    33 Replies
    2,163 Views
  24. Something wrong.

    Started by ~$G$~, 8/02/2004 5:47pm 
    4 Pages
    1 2 ... 4
    38 Replies
    1,954 Views
  25. Balloonknot's diet suggestions

    Started by Balloonknot, 8/03/2004 1:39pm 
    3 Pages
    1 2 ... 3
    27 Replies
    2,082 Views

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