Physical Training, Diet, and Health Forum


For the discussion of all forms of physical training you do, and your health and injury questions from Hemorrhoids to Steroids, Mesothelioma to Measles.

Physical training and conditioning is absolutely essential because fighting is the most athletic activity in a human being can undertake. Don't be "that guy" at your gym or school, and you won't be "that guy" on the ground in a puddle in a fight.

  1. Exercises for rib cage and sternum

    Started by Apostol, 10/18/2004 9:07pm 
    2 Pages
    1 2
    12 Replies
    12,193 Views
  2. SQUATS OR STEP UPS?

    Started by HoneyRazwell, 10/06/2004 5:32pm 
    2 Pages
    1 2
    17 Replies
    1,560 Views
  3. Ankle

    Started by eKlipseTKD, 10/03/2004 5:43pm 
    2 Pages
    1 2
    11 Replies
    1,152 Views
  4. Avoiding late night cravings

    Started by gojuJKDdude, 10/12/2004 6:42pm 
    2 Pages
    1 2
    16 Replies
    1,420 Views
  5. Jiu-jitsu and Obesity

    Started by supercuto, 9/28/2004 8:41pm 
    4 Pages
    1 2 ... 4
    37 Replies
    3,341 Views
  6. Questions re broken noses

    Started by Lothene, 10/11/2004 8:12pm 
    3 Pages
    1 2 ... 3
    26 Replies
    1,641 Views
  7. Pigging out after you train

    Started by eKlipseTKD, 10/13/2004 11:03am 
    7 Replies
    903 Views
  8. Drinking and Smoking...

    Started by eKlipseTKD, 10/10/2004 11:44am 
    2 Pages
    1 2
    16 Replies
    1,470 Views
  9. 2-a-day Sessions

    Started by Judah Maccabee, 10/05/2004 10:39pm 
    2 Pages
    1 2
    11 Replies
    1,082 Views
  10. pre - training rituals

    Started by eKlipseTKD, 10/04/2004 7:43pm 
    3 Pages
    1 2 ... 3
    24 Replies
    1,556 Views
  11. Catabalism

    Started by Equipoise, 10/08/2004 12:55pm 
    9 Replies
    995 Views
  12. What to do in six weeks?

    Started by Cinapek, 10/07/2004 6:55am 
    3 Pages
    1 2 ... 3
    26 Replies
    1,466 Views
  13. Shoulder and Elbow trouble

    Started by Sharlintier, 9/20/2004 4:25am 
    8 Pages
    1 2 ... 8
    75 Replies
    3,365 Views
  14. Hi there! Does anyone know some good tricep building exercises?

    Started by Pogostickofdoom, 10/06/2004 3:56pm 
    3 Pages
    1 2 ... 3
    20 Replies
    1,369 Views
  15. My knees

    Started by Some Black guy, 10/06/2004 12:23pm 
    4 Replies
    790 Views
  16. A question for people who go to the gym...

    Started by marasi221, 10/06/2004 5:59am 
    2 Replies
    778 Views
  17. Lower-Body Stabilizers/Flexibility

    Started by Judah Maccabee, 10/03/2004 10:25pm 
    9 Replies
    806 Views
  18. what not to do...

    Started by patfromlogan, 10/04/2004 10:50am 
    5 Replies
    703 Views
  19. I'm addicted...

    Started by Ka-Bar, 10/01/2004 2:23am 
    2 Replies
    693 Views
  20. Any Wing Chun guys in Virginia???

    Started by BaguaZhang, 10/04/2004 10:28am 
    0 Replies
    536 Views
  21. Matt furey= asshole?

    Started by knight_errant, 8/05/2004 5:59am 
    3 Pages
    1 2 ... 3
    24 Replies
    3,266 Views
  22. I just need help

    Started by baofuhaibo, 9/18/2004 2:41am 
    5 Pages
    1 2 ... 5
    43 Replies
    2,074 Views
  23. Burst Capillaries Between Knuckles

    Started by Antagony, 10/01/2004 5:05pm 
    2 Pages
    1 2
    17 Replies
    2,944 Views
  24. Clinical evidence for supplements

    Started by SamHarber, 9/29/2004 2:59am 
    4 Replies
    698 Views
  25. Bench press alternatives?

    Started by Matt W., 9/30/2004 7:22am 
    3 Pages
    1 2 ... 3
    25 Replies
    1,672 Views

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