Physical Training, Diet, and Health Forum


For the discussion of all forms of physical training you do, and your health and injury questions from Hemorrhoids to Steroids, Mesothelioma to Measles.

Physical training and conditioning is absolutely essential because fighting is the most athletic activity in a human being can undertake. Don't be "that guy" at your gym or school, and you won't be "that guy" on the ground in a puddle in a fight.

  1. Building flexibility

    Started by PoleFighter, 10/25/2004 8:51am 
    7 Replies
    1,109 Views
  2. Back pain in grappling

    Started by BDKFBJJ, 10/26/2004 11:22am 
    3 Replies
    805 Views
  3. Stress and Sleep

    Started by karatefighter, 10/28/2004 12:00pm 
    2 Pages
    1 2
    10 Replies
    1,043 Views
  4. Locu5's quit smoking and drop 20 lbs. thread

    Started by Locu5, 11/02/2004 11:39am 
    9 Replies
    794 Views
  5. Ouch! My bones...

    Started by supercrap, 10/27/2004 11:43pm 
    2 Pages
    1 2
    14 Replies
    1,113 Views
  6. appetite suppressants

    Started by gojuJKDdude, 10/31/2004 4:24pm 
    2 Pages
    1 2
    10 Replies
    899 Views
  7. On TigerFly's Routine ...

    Started by Djimbe, 10/30/2004 12:05am 
    3 Pages
    1 2 ... 3
    21 Replies
    1,960 Views
  8. how much weight do you think this is?

    Started by Chupacabra, 10/01/2004 8:19am 
    2 Pages
    1 2
    19 Replies
    1,603 Views
  9. Is it possible to trick the body?

    Started by Tef-the-Persian, 10/21/2004 8:13am 
    8 Replies
    848 Views
  10. How to deal with a black eye?

    Started by WingChun Lawyer, 10/29/2004 9:42am 
    3 Pages
    1 2 ... 3
    21 Replies
    3,424 Views
  11. Physio for a dislocated elbow

    Started by Jekyll, 10/28/2004 5:27pm 
    1 Replies
    1,001 Views
  12. Want to stop choking!

    Started by makobeing, 10/26/2004 9:32pm 
    2 Pages
    1 2
    14 Replies
    1,258 Views
  13. Double Injury rehab suggestion needed

    Started by C.L.M, 10/25/2004 4:59pm 
    8 Replies
    871 Views
  14. Household Bench Substitute

    Started by gojuJKDdude, 10/21/2004 7:17pm 
    2 Pages
    1 2
    14 Replies
    1,042 Views
  15. Your XBox Will Kick Your Ass

    Started by Judah Maccabee, 10/18/2004 10:43pm 
    8 Replies
    1,004 Views
  16. Westpoint Military Academy

    Started by KentckyFriedRat, 10/19/2004 9:12pm 
    9 Replies
    1,864 Views
  17. Magic eyesight

    Started by Mork, 10/13/2004 3:15am 
    3 Pages
    1 2 ... 3
    23 Replies
    1,670 Views
  18. Embarrasing question - Buying weights

    Started by Lothene, 10/11/2004 4:08am 
    5 Replies
    864 Views
  19. Colon Blow

    Started by Judah Maccabee, 10/07/2004 12:29pm 
    2 Pages
    1 2
    19 Replies
    1,762 Views
  20. Care of a dislocated shoulder, re: training

    Started by Emevas, 10/18/2004 3:37pm 
    2 Pages
    1 2
    14 Replies
    3,961 Views
  21. Exercises for rib cage and sternum

    Started by Apostol, 10/18/2004 9:07pm 
    2 Pages
    1 2
    12 Replies
    12,140 Views
  22. SQUATS OR STEP UPS?

    Started by HoneyRazwell, 10/06/2004 5:32pm 
    2 Pages
    1 2
    17 Replies
    1,501 Views
  23. Ankle

    Started by eKlipseTKD, 10/03/2004 5:43pm 
    2 Pages
    1 2
    11 Replies
    1,112 Views
  24. Avoiding late night cravings

    Started by gojuJKDdude, 10/12/2004 6:42pm 
    2 Pages
    1 2
    16 Replies
    1,393 Views
  25. Jiu-jitsu and Obesity

    Started by supercuto, 9/28/2004 8:41pm 
    4 Pages
    1 2 ... 4
    37 Replies
    3,200 Views

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