Physical Training, Diet, and Health Forum


For the discussion of all forms of physical training you do, and your health and injury questions from Hemorrhoids to Steroids, Mesothelioma to Measles.

Physical training and conditioning is absolutely essential because fighting is the most athletic activity in a human being can undertake. Don't be "that guy" at your gym or school, and you won't be "that guy" on the ground in a puddle in a fight.

  1. shadowboxing with weight vest and hand weights?

    Started by lama_xy, 11/15/2004 2:39pm 
    2 Pages
    1 2
    15 Replies
    2,441 Views
  2. Middle Upper Back (Taebo)

    Started by Little Idea, 11/13/2004 2:31am 
    2 Pages
    1 2
    10 Replies
    1,039 Views
  3. Stretching "Program"?

    Started by Macistani, 11/14/2004 9:55pm 
    2 Pages
    1 2
    11 Replies
    1,475 Views
  4. Frugal eating.

    Started by Itto-Ryu, 11/15/2004 12:21pm 
    7 Replies
    873 Views
  5. Ensure/Slimfast/boost etc....

    Started by Glizy, 11/15/2004 6:19pm 
    1 Replies
    2,323 Views
  6. Follow Up

    Started by TaeBo_Master, 11/13/2004 3:38am 
    7 Replies
    835 Views
  7. Morning Aches

    Started by Gypsy Jazz, 11/11/2004 8:08pm 
    2 Pages
    1 2
    15 Replies
    1,410 Views
  8. Neck Pain

    Started by Glizy, 11/05/2004 11:01pm 
    2 Pages
    1 2
    16 Replies
    1,166 Views
  9. My friend needs advice, I don't know what to tell him.

    Started by Macistani, 11/10/2004 11:19pm 
    2 Pages
    1 2
    18 Replies
    1,722 Views
  10. Eating more meals but smaller portions, better or worse

    Started by ojgsxr6, 10/21/2004 10:13am 
    2 Pages
    1 2
    16 Replies
    1,443 Views
  11. Body weight Ex and rest...

    Started by Matt W., 11/09/2004 2:40pm 
    2 Pages
    1 2
    17 Replies
    1,367 Views
  12. Taebo_Master, here boy!

    Started by Can Chaser, 11/08/2004 11:22pm 
    9 Replies
    939 Views
  13. I am the best!

    Started by TaeBo_Master, 11/08/2004 8:01pm 
    3 Pages
    1 2 ... 3
    23 Replies
    1,846 Views
  14. Strange back pains

    Started by PoleFighter, 11/01/2004 9:27am 
    3 Pages
    1 2 ... 3
    22 Replies
    1,706 Views
  15. Taebo Master, HELP!

    Started by WhiteShark, 11/04/2004 3:25pm 
    2 Pages
    1 2
    14 Replies
    1,546 Views
  16. What makes a good set of free weights?

    Started by Tef-the-Persian, 11/02/2004 10:10pm 
    3 Pages
    1 2 ... 3
    25 Replies
    1,791 Views
  17. A question of difficulty

    Started by Ronin, 11/03/2004 11:40am 
    3 Pages
    1 2 ... 3
    27 Replies
    1,709 Views
  18. What is a healthy way of gaining weight?

    Started by Shug, 10/23/2004 3:11pm 
    4 Pages
    1 2 ... 4
    35 Replies
    2,144 Views
  19. Squatting form related to flexibility?

    Started by WhiteShark, 9/28/2004 7:57pm 
    5 Pages
    1 2 ... 5
    41 Replies
    2,493 Views
  20. Building flexibility

    Started by PoleFighter, 10/25/2004 8:51am 
    7 Replies
    1,182 Views
  21. Back pain in grappling

    Started by BDKFBJJ, 10/26/2004 11:22am 
    3 Replies
    837 Views
  22. Stress and Sleep

    Started by karatefighter, 10/28/2004 12:00pm 
    2 Pages
    1 2
    10 Replies
    1,119 Views
  23. Locu5's quit smoking and drop 20 lbs. thread

    Started by Locu5, 11/02/2004 11:39am 
    9 Replies
    870 Views
  24. Ouch! My bones...

    Started by supercrap, 10/27/2004 11:43pm 
    2 Pages
    1 2
    14 Replies
    1,197 Views
  25. appetite suppressants

    Started by gojuJKDdude, 10/31/2004 4:24pm 
    2 Pages
    1 2
    10 Replies
    958 Views

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