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Forum: Physical Training, Diet, and Health Forum

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For the discussion of all forms of physical training you do, and your health and injury questions from Hemorrhoids to Steroids, Mesothelioma to Measles.

Physical training and conditioning is absolutely essential because fighting is the most athletic activity in a human being can undertake. Don't be "that guy" at your gym or school, and you won't be "that guy" on the ground in a puddle in a fight.

  1. Gracie Diet

    Started by bushi51, 11/17/2004 5:18pm 
    • Replies: 7
    • Views: 2,389
    11/18/2004 11:27am Last MMA Forums Post
  2. good site

    Started by DANINJA, 11/17/2004 1:48pm 
    • Replies: 2
    • Views: 621
    11/17/2004 11:06pm Last MMA Forums Post
  3. Need a workout routine.

    Started by prophet, 11/15/2004 1:54pm 
    2 Pages
    1 2
    • Replies: 12
    • Views: 1,124
    11/17/2004 1:24pm Last MMA Forums Post
  4. shadowboxing with weight vest and hand weights?

    Started by lama_xy, 11/15/2004 2:39pm 
    2 Pages
    1 2
    • Replies: 15
    • Views: 2,078
    11/17/2004 7:59am Last MMA Forums Post
  5. Middle Upper Back (Taebo)

    Started by Little Idea, 11/13/2004 2:31am 
    2 Pages
    1 2
    • Replies: 10
    • Views: 805
    11/16/2004 4:05pm Last MMA Forums Post
  6. Stretching "Program"?

    Started by Macistani, 11/14/2004 9:55pm 
    2 Pages
    1 2
    • Replies: 11
    • Views: 1,246
    11/16/2004 2:37am Last MMA Forums Post
  7. Frugal eating.

    Started by Itto-Ryu, 11/15/2004 12:21pm 
    • Replies: 7
    • Views: 712
    11/15/2004 11:49pm Last MMA Forums Post
  8. Ensure/Slimfast/boost etc....

    Started by Glizy, 11/15/2004 6:19pm 
    • Replies: 1
    • Views: 1,938
    11/15/2004 7:49pm Last MMA Forums Post
  9. Follow Up

    Started by TaeBo_Master, 11/13/2004 3:38am 
    • Replies: 7
    • Views: 676
    11/14/2004 10:02pm Last MMA Forums Post
  10. Morning Aches

    Started by Gypsy Jazz, 11/11/2004 8:08pm 
    2 Pages
    1 2
    • Replies: 15
    • Views: 1,004
    11/14/2004 9:25pm Last MMA Forums Post
  11. Neck Pain

    Started by Glizy, 11/05/2004 11:01pm 
    2 Pages
    1 2
    • Replies: 16
    • Views: 901
    11/14/2004 6:29pm Last MMA Forums Post
  12. My friend needs advice, I don't know what to tell him.

    Started by Macistani, 11/10/2004 11:19pm 
    2 Pages
    1 2
    • Replies: 18
    • Views: 1,263
    11/13/2004 2:01am Last MMA Forums Post
  13. Eating more meals but smaller portions, better or worse

    Started by ojgsxr6, 10/21/2004 10:13am 
    2 Pages
    1 2
    • Replies: 16
    • Views: 1,171
    11/11/2004 7:51pm Last MMA Forums Post
  14. Body weight Ex and rest...

    Started by Matt W., 11/09/2004 2:40pm 
    2 Pages
    1 2
    • Replies: 17
    • Views: 1,108
    11/11/2004 12:58am Last MMA Forums Post
  15. Taebo_Master, here boy!

    Started by Can Chaser, 11/08/2004 11:22pm 
    • Replies: 9
    • Views: 761
    11/10/2004 11:57am Last MMA Forums Post
  16. I am the best!

    Started by TaeBo_Master, 11/08/2004 8:01pm 
    3 Pages
    1 2 ... 3
    • Replies: 23
    • Views: 1,493
    11/10/2004 8:21am Last MMA Forums Post
  17. Strange back pains

    Started by PoleFighter, 11/01/2004 9:27am 
    3 Pages
    1 2 ... 3
    • Replies: 22
    • Views: 1,334
    11/08/2004 8:48pm Last MMA Forums Post
  18. Taebo Master, HELP!

    Started by WhiteShark, 11/04/2004 3:25pm 
    2 Pages
    1 2
    • Replies: 14
    • Views: 1,226
    11/08/2004 7:08pm Last MMA Forums Post
  19. What makes a good set of free weights?

    Started by Tef-the-Persian, 11/02/2004 10:10pm 
    3 Pages
    1 2 ... 3
    • Replies: 25
    • Views: 1,450
    11/07/2004 7:47pm Last MMA Forums Post
  20. A question of difficulty

    Started by Ronin, 11/03/2004 11:40am 
    3 Pages
    1 2 ... 3
    • Replies: 27
    • Views: 1,370
    11/07/2004 2:33pm Last MMA Forums Post
  21. What is a healthy way of gaining weight?

    Started by Shug, 10/23/2004 3:11pm 
    4 Pages
    1 2 ... 4
    • Replies: 35
    • Views: 1,763
    11/07/2004 9:02am Last MMA Forums Post
  22. Squatting form related to flexibility?

    Started by WhiteShark, 9/28/2004 7:57pm 
    5 Pages
    1 2 ... 5
    • Replies: 41
    • Views: 2,051
    11/06/2004 1:05am Last MMA Forums Post
  23. Building flexibility

    Started by PoleFighter, 10/25/2004 8:51am 
    • Replies: 7
    • Views: 971
    11/05/2004 8:22pm Last MMA Forums Post
  24. Back pain in grappling

    Started by BDKFBJJ, 10/26/2004 11:22am 
    • Replies: 3
    • Views: 718
    11/04/2004 10:24pm Last MMA Forums Post
  25. Stress and Sleep

    Started by karatefighter, 10/28/2004 12:00pm 
    2 Pages
    1 2
    • Replies: 10
    • Views: 879
    11/03/2004 11:27am Last MMA Forums Post

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