Physical Training, Diet, and Health Forum


For the discussion of all forms of physical training you do, and your health and injury questions from Hemorrhoids to Steroids, Mesothelioma to Measles.

Physical training and conditioning is absolutely essential because fighting is the most athletic activity in a human being can undertake. Don't be "that guy" at your gym or school, and you won't be "that guy" on the ground in a puddle in a fight.

  1. Anaerobic training - examples needed.

    Started by Beginner, 12/22/2004 2:49pm 
    4 Replies
    906 Views
  2. best way to get the flab off your abs?

    Started by nasty_totoro, 5/16/2004 9:45pm 
    10 Pages
    1 2 ... 10
    95 Replies
    5,348 Views
  3. isometric exercises

    Started by DANINJA, 12/22/2004 4:55am 
    2 Pages
    1 2
    10 Replies
    1,234 Views
  4. shaping/building muscles in certain areas

    Started by Maikeru, 12/18/2004 2:49am 
    4 Pages
    1 2 ... 4
    36 Replies
    2,303 Views
  5. Lower Leg Question/exercises.

    Started by Equipoise, 12/19/2004 6:51pm 
    3 Pages
    1 2 ... 3
    20 Replies
    1,825 Views
  6. Question for Tae Bo

    Started by Akurra, 12/14/2004 8:03pm 
    8 Replies
    1,123 Views
  7. The most important thing to know when trying to build muscle

    Started by PeedeeShaolin, 12/07/2004 6:41pm 
    2 Pages
    1 2
    18 Replies
    1,956 Views
  8. Fat

    Started by Nid, 12/14/2004 6:12pm 
    2 Pages
    1 2
    11 Replies
    2,007 Views
  9. shin splints

    Started by Can Chaser, 10/21/2004 12:00pm 
    4 Pages
    1 2 ... 4
    39 Replies
    2,598 Views
  10. Active Release Theraphy or ART

    Started by virtual_mantis, 12/10/2004 5:26pm 
    3 Pages
    1 2 ... 3
    27 Replies
    2,196 Views
  11. Running.

    Started by Grant, 12/12/2004 12:51pm 
    2 Pages
    1 2
    16 Replies
    1,695 Views
  12. Purification through starvation and perspiration

    Started by Judah Maccabee, 11/28/2004 10:36am 
    4 Pages
    1 2 ... 4
    32 Replies
    2,460 Views
  13. Why is it...?

    Started by PizDoff, 12/01/2004 10:43pm 
    2 Pages
    1 2
    16 Replies
    1,582 Views
  14. Hip Pointer Injury

    Started by Postul8, 12/10/2004 5:10am 
    3 Replies
    1,478 Views
  15. Goju Ryu Pre-requisites

    Started by seeker of truth, 12/09/2004 6:04pm 
    2 Pages
    1 2
    13 Replies
    1,487 Views
  16. What worked/works for me

    Started by FighterJones, 12/09/2004 9:47pm 
    2 Pages
    1 2
    12 Replies
    1,312 Views
  17. Retail-Related Injuries.

    Started by Judah Maccabee, 12/08/2004 6:39pm 
    9 Replies
    965 Views
  18. aldahyde dehydrogenase deficiency

    Started by Blizerp, 12/08/2004 10:44pm 
    0 Replies
    1,760 Views
  19. Holiday post-workout cheer

    Started by Xango, 12/06/2004 1:14am 
    2 Pages
    1 2
    19 Replies
    1,311 Views
  20. Bodyweight Exercise Resources

    Started by Gypsy Jazz, 12/07/2004 3:44pm 
    1 Replies
    1,779 Views
  21. Wrist strain from squat cleans.

    Started by j416to, 11/20/2004 8:12pm 
    8 Pages
    1 2 ... 8
    74 Replies
    4,094 Views
  22. MUAY THAI & MUSCLE MASS?

    Started by Beginner, 11/18/2004 9:37am 
    4 Pages
    1 2 ... 4
    38 Replies
    13,133 Views
  23. Sex vs Training.

    Started by Equipoise, 12/03/2004 1:34pm 
    4 Pages
    1 2 ... 4
    31 Replies
    2,244 Views
  24. I just don't have a THING to wear.

    Started by afronaut, 11/30/2004 10:00am 
    5 Pages
    1 2 ... 5
    45 Replies
    2,997 Views
  25. Drink shake and gain weight?

    Started by makobeing, 11/28/2004 11:27am 
    4 Pages
    1 2 ... 4
    36 Replies
    2,230 Views

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