Physical Training, Diet, and Health Forum


For the discussion of all forms of physical training you do, and your health and injury questions from Hemorrhoids to Steroids, Mesothelioma to Measles.

Physical training and conditioning is absolutely essential because fighting is the most athletic activity in a human being can undertake. Don't be "that guy" at your gym or school, and you won't be "that guy" on the ground in a puddle in a fight.

  1. lifting weights do as much for your heart health as cardio workouts,

    Started by Lindz, 11/20/2011 3:10am 
    3 Pages
    1 2 ... 3
    22 Replies
    3,888 Views
  2. Am I doing anything wrong for knuckles pushups?

    Started by pjlife, 12/16/2011 11:18pm 
    3 Replies
    1,797 Views
  3. GIT problems

    Started by StepInCross, 12/13/2011 9:22am 
    5 Replies
    1,444 Views
  4. All Alone

    Started by Katriona1992, 12/14/2011 6:46am 
    7 Replies
    1,587 Views
  5. What exercises are good for strengthening tendons?

    Started by Auszi, 11/27/2011 11:55am 
    2 Pages
    1 2
    14 Replies
    3,165 Views
  6. pain after chiropractor adjustment normal?

    Started by shotokanbjj, 12/14/2011 3:18pm 
    8 Replies
    18,953 Views
  7. How do I start to gain weight?

    Started by Lazerbrain, 12/01/2011 9:18pm 
    3 Pages
    1 2 ... 3
    26 Replies
    2,719 Views
  8. Abs Workouts & Heatlhy Meals?

    Started by TaetmMoon, 11/28/2011 10:50pm 
    3 Replies
    1,278 Views
  9. 2 Replies
    1,277 Views
  10. Accesory exercises on a 5x5, why 3x8?

    Started by PerseusStoned, 11/19/2011 2:37pm 
    2 Pages
    1 2
    14 Replies
    3,843 Views
  11. Tips for stamina; maybe a routine?

    Started by WorldWarCheese, 9/30/2011 12:59pm 
    4 Pages
    1 2 ... 4
    39 Replies
    4,026 Views
  12. 9 Replies
    1,446 Views
  13. Weekend Warriors

    Started by serey, 11/29/2011 10:40pm 
    3 Replies
    1,389 Views
  14. Training for sambo noob

    Started by Dodo, 11/29/2011 1:48pm 
    2 Pages
    1 2
    12 Replies
    1,681 Views
  15. fat burner question!

    Started by GhostBushid0, 3/22/2011 11:59am 
    3 Pages
    1 2 ... 3
    20 Replies
    3,056 Views
  16. One legged squat

    Started by isol8d, 11/19/2011 9:19am 
    4 Replies
    1,247 Views
  17. How do balance?

    Started by StepInCross, 11/14/2011 8:09pm 
    2 Pages
    1 2
    12 Replies
    1,969 Views
  18. Thai liniment questions

    Started by Lampa, 12/31/2010 12:55pm 
    6 Replies
    9,463 Views
  19. How would you prepare for the tough mudder?

    Started by Lindz, 11/08/2011 3:38pm 
    2 Pages
    1 2
    15 Replies
    3,883 Views
  20. p90x vs insanity

    Started by GhostBushid0, 4/12/2011 1:41pm 
    2 Pages
    1 2
    15 Replies
    4,570 Views
  21. Running Injury + Judo = ?

    Started by Kishi, 11/14/2011 5:25pm 
    2 Pages
    1 2
    10 Replies
    1,671 Views
  22. Learning to relax the shoulders

    Started by Dead Money, 11/06/2011 5:14am 
    8 Replies
    5,795 Views
  23. Almost fainted from dieting

    Started by Oonjuk, 10/20/2011 12:53pm 
    2 Pages
    1 2
    16 Replies
    2,661 Views
  24. Working around neck problems

    Started by Lampa, 10/23/2011 10:32am 
    4 Replies
    1,192 Views
  25. Facial Conditioning a question

    Started by NantoPrince, 11/13/2011 2:33pm 
    2 Pages
    1 2
    13 Replies
    1,902 Views

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