Physical Training, Diet, and Health Forum


For the discussion of all forms of physical training you do, and your health and injury questions from Hemorrhoids to Steroids, Mesothelioma to Measles.

Physical training and conditioning is absolutely essential because fighting is the most athletic activity in a human being can undertake. Don't be "that guy" at your gym or school, and you won't be "that guy" on the ground in a puddle in a fight.

  1. What do you guys know about spirulina?

    Started by JitsMag, 1/01/2012 6:05pm 
    2 Pages
    1 2
    12 Replies
    3,156 Views
  2. Preventing nosebleeds?

    Started by KiwiBlack, 11/12/2011 7:26pm 
    2 Pages
    1 2
    18 Replies
    3,886 Views
  3. 0 Replies
    952 Views
  4. Marijuana's effects on athletic performance

    Started by fightclubfreak7, 12/22/2011 10:08pm 
    2 Pages
    1 2
    16 Replies
    6,629 Views
  5. When should you stop lifting?

    Started by IsThisRight?, 12/09/2011 9:04pm 
    6 Pages
    1 2 ... 6
    54 Replies
    6,789 Views
  6. Is breath control bull feces?

    Started by Lindz, 12/15/2011 4:03pm 
    3 Pages
    1 2 ... 3
    21 Replies
    4,129 Views
  7. Need Testosterone

    Started by SpringHeeledJack, 1/06/2008 8:24pm 
    4 Pages
    1 2 ... 4
    36 Replies
    4,177 Views
  8. lifting weights do as much for your heart health as cardio workouts,

    Started by Lindz, 11/20/2011 3:10am 
    3 Pages
    1 2 ... 3
    22 Replies
    4,070 Views
  9. Am I doing anything wrong for knuckles pushups?

    Started by pjlife, 12/16/2011 11:18pm 
    3 Replies
    1,931 Views
  10. GIT problems

    Started by StepInCross, 12/13/2011 9:22am 
    5 Replies
    1,552 Views
  11. All Alone

    Started by Katriona1992, 12/14/2011 6:46am 
    7 Replies
    1,706 Views
  12. What exercises are good for strengthening tendons?

    Started by Auszi, 11/27/2011 11:55am 
    2 Pages
    1 2
    14 Replies
    3,429 Views
  13. pain after chiropractor adjustment normal?

    Started by shotokanbjj, 12/14/2011 3:18pm 
    8 Replies
    20,473 Views
  14. How do I start to gain weight?

    Started by Lazerbrain, 12/01/2011 9:18pm 
    3 Pages
    1 2 ... 3
    26 Replies
    2,912 Views
  15. Abs Workouts & Heatlhy Meals?

    Started by TaetmMoon, 11/28/2011 10:50pm 
    3 Replies
    1,373 Views
  16. 2 Replies
    1,474 Views
  17. Accesory exercises on a 5x5, why 3x8?

    Started by PerseusStoned, 11/19/2011 2:37pm 
    2 Pages
    1 2
    14 Replies
    4,167 Views
  18. Tips for stamina; maybe a routine?

    Started by WorldWarCheese, 9/30/2011 12:59pm 
    4 Pages
    1 2 ... 4
    39 Replies
    4,222 Views
  19. 9 Replies
    1,553 Views
  20. Weekend Warriors

    Started by serey, 11/29/2011 10:40pm 
    3 Replies
    1,457 Views
  21. Training for sambo noob

    Started by Dodo, 11/29/2011 1:48pm 
    2 Pages
    1 2
    12 Replies
    1,828 Views
  22. fat burner question!

    Started by GhostBushid0, 3/22/2011 11:59am 
    3 Pages
    1 2 ... 3
    20 Replies
    3,201 Views
  23. One legged squat

    Started by isol8d, 11/19/2011 9:19am 
    4 Replies
    1,364 Views
  24. How do balance?

    Started by StepInCross, 11/14/2011 8:09pm 
    2 Pages
    1 2
    12 Replies
    2,128 Views

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