Physical Training, Diet, and Health Forum


For the discussion of all forms of physical training you do, and your health and injury questions from Hemorrhoids to Steroids, Mesothelioma to Measles.

Physical training and conditioning is absolutely essential because fighting is the most athletic activity in a human being can undertake. Don't be "that guy" at your gym or school, and you won't be "that guy" on the ground in a puddle in a fight.

  1. pain after chiropractor adjustment normal?

    Started by shotokanbjj, 12/14/2011 3:18pm 
    8 Replies
    18,145 Views
  2. How do I start to gain weight?

    Started by Lazerbrain, 12/01/2011 9:18pm 
    3 Pages
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  3. Abs Workouts & Heatlhy Meals?

    Started by TaetmMoon, 11/28/2011 10:50pm 
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  5. Accesory exercises on a 5x5, why 3x8?

    Started by PerseusStoned, 11/19/2011 2:37pm 
    2 Pages
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  6. Tips for stamina; maybe a routine?

    Started by WorldWarCheese, 9/30/2011 12:59pm 
    4 Pages
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    39 Replies
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  8. Weekend Warriors

    Started by serey, 11/29/2011 10:40pm 
    3 Replies
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  9. Training for sambo noob

    Started by Dodo, 11/29/2011 1:48pm 
    2 Pages
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  10. fat burner question!

    Started by GhostBushid0, 3/22/2011 11:59am 
    3 Pages
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    20 Replies
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  11. One legged squat

    Started by isol8d, 11/19/2011 9:19am 
    4 Replies
    1,199 Views
  12. How do balance?

    Started by StepInCross, 11/14/2011 8:09pm 
    2 Pages
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    1,843 Views
  13. Thai liniment questions

    Started by Lampa, 12/31/2010 12:55pm 
    6 Replies
    9,249 Views
  14. How would you prepare for the tough mudder?

    Started by Lindz, 11/08/2011 3:38pm 
    2 Pages
    1 2
    15 Replies
    3,724 Views
  15. p90x vs insanity

    Started by GhostBushid0, 4/12/2011 1:41pm 
    2 Pages
    1 2
    15 Replies
    4,343 Views
  16. Running Injury + Judo = ?

    Started by Kishi, 11/14/2011 5:25pm 
    2 Pages
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    10 Replies
    1,599 Views
  17. Learning to relax the shoulders

    Started by Dead Money, 11/06/2011 5:14am 
    8 Replies
    5,490 Views
  18. Almost fainted from dieting

    Started by Oonjuk, 10/20/2011 12:53pm 
    2 Pages
    1 2
    16 Replies
    2,562 Views
  19. Working around neck problems

    Started by Lampa, 10/23/2011 10:32am 
    4 Replies
    1,132 Views
  20. Facial Conditioning a question

    Started by NantoPrince, 11/13/2011 2:33pm 
    2 Pages
    1 2
    13 Replies
    1,802 Views
  21. I think I might have broken my nose

    Started by wuss, 10/26/2011 10:47pm 
    9 Replies
    5,628 Views
  22. 0 Replies
    1,291 Views
  23. WKM Training Plan

    Started by SmH, 11/08/2011 1:11pm 
    1 Replies
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  24. Cardio, but fun.

    Started by stridingcloud, 5/08/2011 10:28am 
    3 Pages
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    29 Replies
    4,401 Views
  25. Learning to Jump rope

    Started by PerseusStoned, 10/26/2011 9:27am 
    4 Pages
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