Physical Training, Diet, and Health Forum


For the discussion of all forms of physical training you do, and your health and injury questions from Hemorrhoids to Steroids, Mesothelioma to Measles.

Physical training and conditioning is absolutely essential because fighting is the most athletic activity in a human being can undertake. Don't be "that guy" at your gym or school, and you won't be "that guy" on the ground in a puddle in a fight.

  1. worst ... study ... ever

    Started by afronaut, 3/01/2005 5:39pm 
    5 Replies
    980 Views
  2. The 3 Tenets of Exercise Bullshido

    Started by Nid, 2/28/2005 11:35am 
    3 Pages
    1 2 ... 3
    24 Replies
    2,063 Views
  3. Squats question

    Started by poet, 2/27/2005 2:52pm 
    4 Pages
    1 2 ... 4
    35 Replies
    2,156 Views
  4. How much whey protein should I take?

    Started by Xaero, 2/27/2005 9:35pm 
    4 Replies
    1,647 Views
  5. Satoru Sayama (Tigermask) trains his students

    Started by Billy Havoc, 2/25/2005 6:45pm 
    2 Pages
    1 2
    15 Replies
    2,711 Views
  6. Too much HIIT?

    Started by Emevas, 2/23/2005 3:07am 
    9 Replies
    1,107 Views
  7. RELEASE diet pills...?

    Started by poidog, 2/26/2005 10:03am 
    1 Replies
    743 Views
  8. Advice for ultra-fatties?

    Started by PirateJon, 2/23/2005 4:46pm 
    5 Pages
    1 2 ... 5
    46 Replies
    3,186 Views
  9. "a calorie is a calorie...right?"

    Started by Quikfeet509, 2/23/2005 11:37am 
    2 Pages
    1 2
    19 Replies
    2,025 Views
  10. Muscle Mass and ROM...

    Started by Reikon, 2/23/2005 2:40am 
    2 Pages
    1 2
    12 Replies
    1,035 Views
  11. pH Imbalance - The cause of Cancer?

    Started by Edge, 2/17/2005 2:17pm 
    3 Pages
    1 2 ... 3
    25 Replies
    1,871 Views
  12. My amazing dislocating shoulder

    Started by The_Fan, 2/11/2005 8:46am 
    2 Pages
    1 2
    15 Replies
    1,338 Views
  13. Effects of Age

    Started by wingchunnewbie, 2/19/2005 12:57pm 
    2 Pages
    1 2
    11 Replies
    1,174 Views
  14. Overtraining.

    Started by Hannibal, 2/18/2005 9:26pm 
    4 Pages
    1 2 ... 4
    36 Replies
    2,487 Views
  15. Weight training for women

    Started by Mr. Mantis, 2/04/2005 12:41pm 
    3 Pages
    1 2 ... 3
    26 Replies
    1,869 Views
  16. Your Back and Weightlifting

    Started by Timbo, 2/19/2005 1:08am 
    3 Pages
    1 2 ... 3
    22 Replies
    1,669 Views
  17. Advice on training/keeping fit

    Started by Wolfwood, 2/20/2005 3:10pm 
    3 Replies
    903 Views
  18. Putting the 20-rep squat routine to the test

    Started by VikingPower, 1/09/2005 9:57pm 
    12 Pages
    1 2 ... 12
    112 Replies
    8,265 Views
  19. The Lemonade Diet

    Started by TheRemote, 2/20/2005 12:32am 
    6 Replies
    1,014 Views
  20. Shoulder joint/ligament strengthening

    Started by Emevas, 2/19/2005 3:05am 
    7 Replies
    1,651 Views
  21. Target heart rate?

    Started by Macistani, 2/07/2005 9:29am 
    6 Pages
    1 2 ... 6
    56 Replies
    3,346 Views
  22. What you think?

    Started by Akurra, 2/08/2005 11:52am 
    5 Pages
    1 2 ... 5
    47 Replies
    2,538 Views
  23. Chlorine, Cholesterol, Coronaries

    Started by Leodom, 2/17/2005 5:15pm 
    2 Pages
    1 2
    11 Replies
    1,794 Views
  24. The REAL deal on exercise and healthy living.

    Started by Ronin, 2/17/2005 8:55am 
    9 Replies
    1,123 Views
  25. Ab Programs

    Started by v1o, 2/01/2005 8:01am 
    6 Pages
    1 2 ... 6
    50 Replies
    2,881 Views

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