Physical Training, Diet, and Health Forum


For the discussion of all forms of physical training you do, and your health and injury questions from Hemorrhoids to Steroids, Mesothelioma to Measles.

Physical training and conditioning is absolutely essential because fighting is the most athletic activity in a human being can undertake. Don't be "that guy" at your gym or school, and you won't be "that guy" on the ground in a puddle in a fight.

  1. Developing spinal flexibilty.

    Started by Pumpkin King, 3/03/2005 11:34am 
    7 Replies
    1,189 Views
  2. Anyone ever get a misaligned fibula?

    Started by beka, 2/19/2005 10:40pm 
    2 Pages
    1 2
    19 Replies
    2,335 Views
  3. shoulder separation

    Started by dramaboy, 3/02/2005 5:54pm 
    4 Replies
    971 Views
  4. worst ... study ... ever

    Started by afronaut, 3/01/2005 5:39pm 
    5 Replies
    987 Views
  5. The 3 Tenets of Exercise Bullshido

    Started by Nid, 2/28/2005 11:35am 
    3 Pages
    1 2 ... 3
    24 Replies
    2,069 Views
  6. Squats question

    Started by poet, 2/27/2005 2:52pm 
    4 Pages
    1 2 ... 4
    35 Replies
    2,183 Views
  7. How much whey protein should I take?

    Started by Xaero, 2/27/2005 9:35pm 
    4 Replies
    1,651 Views
  8. Satoru Sayama (Tigermask) trains his students

    Started by Billy Havoc, 2/25/2005 6:45pm 
    2 Pages
    1 2
    15 Replies
    2,727 Views
  9. Too much HIIT?

    Started by Emevas, 2/23/2005 3:07am 
    9 Replies
    1,110 Views
  10. RELEASE diet pills...?

    Started by poidog, 2/26/2005 10:03am 
    1 Replies
    749 Views
  11. Advice for ultra-fatties?

    Started by PirateJon, 2/23/2005 4:46pm 
    5 Pages
    1 2 ... 5
    46 Replies
    3,226 Views
  12. "a calorie is a calorie...right?"

    Started by Quikfeet509, 2/23/2005 11:37am 
    2 Pages
    1 2
    19 Replies
    2,040 Views
  13. Muscle Mass and ROM...

    Started by Reikon, 2/23/2005 2:40am 
    2 Pages
    1 2
    12 Replies
    1,040 Views
  14. pH Imbalance - The cause of Cancer?

    Started by Edge, 2/17/2005 2:17pm 
    3 Pages
    1 2 ... 3
    25 Replies
    1,887 Views
  15. My amazing dislocating shoulder

    Started by The_Fan, 2/11/2005 8:46am 
    2 Pages
    1 2
    15 Replies
    1,350 Views
  16. Effects of Age

    Started by wingchunnewbie, 2/19/2005 12:57pm 
    2 Pages
    1 2
    11 Replies
    1,184 Views
  17. Overtraining.

    Started by Hannibal, 2/18/2005 9:26pm 
    4 Pages
    1 2 ... 4
    36 Replies
    2,494 Views
  18. Weight training for women

    Started by Mr. Mantis, 2/04/2005 12:41pm 
    3 Pages
    1 2 ... 3
    26 Replies
    1,880 Views
  19. Your Back and Weightlifting

    Started by Timbo, 2/19/2005 1:08am 
    3 Pages
    1 2 ... 3
    22 Replies
    1,689 Views
  20. Advice on training/keeping fit

    Started by Wolfwood, 2/20/2005 3:10pm 
    3 Replies
    913 Views
  21. Putting the 20-rep squat routine to the test

    Started by VikingPower, 1/09/2005 9:57pm 
    12 Pages
    1 2 ... 12
    112 Replies
    8,304 Views
  22. The Lemonade Diet

    Started by TheRemote, 2/20/2005 12:32am 
    6 Replies
    1,023 Views
  23. Shoulder joint/ligament strengthening

    Started by Emevas, 2/19/2005 3:05am 
    7 Replies
    1,665 Views
  24. Target heart rate?

    Started by Macistani, 2/07/2005 9:29am 
    6 Pages
    1 2 ... 6
    56 Replies
    3,427 Views
  25. What you think?

    Started by Akurra, 2/08/2005 11:52am 
    5 Pages
    1 2 ... 5
    47 Replies
    2,559 Views

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