Physical Training, Diet, and Health Forum


For the discussion of all forms of physical training you do, and your health and injury questions from Hemorrhoids to Steroids, Mesothelioma to Measles.

Physical training and conditioning is absolutely essential because fighting is the most athletic activity in a human being can undertake. Don't be "that guy" at your gym or school, and you won't be "that guy" on the ground in a puddle in a fight.

  1. the abs diet

    Started by baofuhaibo, 2/11/2005 1:06pm 
    2 Pages
    1 2
    17 Replies
    1,942 Views
  2. I got the mount and now my knee hurts

    Started by Gypsy Jazz, 2/28/2005 1:41am 
    2 Pages
    1 2
    14 Replies
    1,584 Views
  3. Your training routine for competition?

    Started by International W, 3/04/2005 9:07pm 
    2 Pages
    1 2
    15 Replies
    1,385 Views
  4. How long until I see a benefit

    Started by ojgsxr6, 3/08/2005 2:28pm 
    3 Pages
    1 2 ... 3
    25 Replies
    1,792 Views
  5. abs exercise for a buggered back?

    Started by TCDD, 3/05/2005 9:30pm 
    1 Replies
    763 Views
  6. Your stretching questions answered! (Good link.)

    Started by PizDoff, 10/25/2003 1:53pm 
    3 Replies
    3,016 Views
  7. groin help?

    Started by El-Wood, 3/05/2005 5:37am 
    2 Replies
    749 Views
  8. The Chronic Injury Thread

    Started by Bang!, 3/01/2005 10:49am 
    2 Pages
    1 2
    11 Replies
    1,243 Views
  9. Developing spinal flexibilty.

    Started by Pumpkin King, 3/03/2005 11:34am 
    7 Replies
    1,077 Views
  10. Anyone ever get a misaligned fibula?

    Started by beka, 2/19/2005 10:40pm 
    2 Pages
    1 2
    19 Replies
    2,160 Views
  11. shoulder separation

    Started by dramaboy, 3/02/2005 5:54pm 
    4 Replies
    901 Views
  12. worst ... study ... ever

    Started by afronaut, 3/01/2005 5:39pm 
    5 Replies
    949 Views
  13. The 3 Tenets of Exercise Bullshido

    Started by Nid, 2/28/2005 11:35am 
    3 Pages
    1 2 ... 3
    24 Replies
    1,996 Views
  14. Squats question

    Started by poet, 2/27/2005 2:52pm 
    4 Pages
    1 2 ... 4
    35 Replies
    2,084 Views
  15. How much whey protein should I take?

    Started by Xaero, 2/27/2005 9:35pm 
    4 Replies
    1,620 Views
  16. Satoru Sayama (Tigermask) trains his students

    Started by Billy Havoc, 2/25/2005 6:45pm 
    2 Pages
    1 2
    15 Replies
    2,511 Views
  17. Too much HIIT?

    Started by Emevas, 2/23/2005 3:07am 
    9 Replies
    1,083 Views
  18. RELEASE diet pills...?

    Started by poidog, 2/26/2005 10:03am 
    1 Replies
    725 Views
  19. Advice for ultra-fatties?

    Started by PirateJon, 2/23/2005 4:46pm 
    5 Pages
    1 2 ... 5
    46 Replies
    3,052 Views
  20. "a calorie is a calorie...right?"

    Started by Quikfeet509, 2/23/2005 11:37am 
    2 Pages
    1 2
    19 Replies
    1,903 Views
  21. Muscle Mass and ROM...

    Started by Reikon, 2/23/2005 2:40am 
    2 Pages
    1 2
    12 Replies
    1,008 Views
  22. pH Imbalance - The cause of Cancer?

    Started by Edge, 2/17/2005 2:17pm 
    3 Pages
    1 2 ... 3
    25 Replies
    1,724 Views
  23. My amazing dislocating shoulder

    Started by The_Fan, 2/11/2005 8:46am 
    2 Pages
    1 2
    15 Replies
    1,297 Views
  24. Effects of Age

    Started by wingchunnewbie, 2/19/2005 12:57pm 
    2 Pages
    1 2
    11 Replies
    1,127 Views
  25. Overtraining.

    Started by Hannibal, 2/18/2005 9:26pm 
    4 Pages
    1 2 ... 4
    36 Replies
    2,429 Views

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