Physical Training, Diet, and Health Forum

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For the discussion of all forms of physical training you do, and your health and injury questions from Hemorrhoids to Steroids, Mesothelioma to Measles.

Physical training and conditioning is absolutely essential because fighting is the most athletic activity in a human being can undertake. Don't be "that guy" at your gym or school, and you won't be "that guy" on the ground in a puddle in a fight.

  1. Treadmills

    Started by tkdan28, 3/12/2005 7:56pm 
    7 Replies
    829 Views
  2. I'm thinking about having colonic irrigation

    Started by Beneath Contempt, 3/02/2005 1:05pm 
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    31 Replies
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  3. About to start this H.I.I.T programme..Q's.

    Started by MUT, 3/05/2005 1:05am 
    8 Replies
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  4. nutritional content of wierd shi...er..stuff

    Started by Omar, 2/10/2005 12:03am 
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    42 Replies
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  5. the abs diet

    Started by baofuhaibo, 2/11/2005 1:06pm 
    2 Pages
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    17 Replies
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  6. I got the mount and now my knee hurts

    Started by Gypsy Jazz, 2/28/2005 1:41am 
    2 Pages
    1 2
    14 Replies
    1,419 Views
  7. Your training routine for competition?

    Started by International W, 3/04/2005 9:07pm 
    2 Pages
    1 2
    15 Replies
    1,203 Views
  8. How long until I see a benefit

    Started by ojgsxr6, 3/08/2005 2:28pm 
    3 Pages
    1 2 ... 3
    25 Replies
    1,602 Views
  9. abs exercise for a buggered back?

    Started by TCDD, 3/05/2005 9:30pm 
    1 Replies
    653 Views
  10. Your stretching questions answered! (Good link.)

    Started by PizDoff, 10/25/2003 1:53pm 
    3 Replies
    2,874 Views
  11. groin help?

    Started by El-Wood, 3/05/2005 5:37am 
    2 Replies
    681 Views
  12. The Chronic Injury Thread

    Started by Bang!, 3/01/2005 10:49am 
    2 Pages
    1 2
    11 Replies
    1,074 Views
  13. Developing spinal flexibilty.

    Started by Pumpkin King, 3/03/2005 11:34am 
    7 Replies
    982 Views
  14. Anyone ever get a misaligned fibula?

    Started by beka, 2/19/2005 10:40pm 
    2 Pages
    1 2
    19 Replies
    1,919 Views
  15. shoulder separation

    Started by dramaboy, 3/02/2005 5:54pm 
    4 Replies
    793 Views
  16. worst ... study ... ever

    Started by afronaut, 3/01/2005 5:39pm 
    5 Replies
    846 Views
  17. The 3 Tenets of Exercise Bullshido

    Started by Nid, 2/28/2005 11:35am 
    3 Pages
    1 2 ... 3
    24 Replies
    1,818 Views
  18. Squats question

    Started by poet, 2/27/2005 2:52pm 
    4 Pages
    1 2 ... 4
    35 Replies
    1,848 Views
  19. How much whey protein should I take?

    Started by Xaero, 2/27/2005 9:35pm 
    4 Replies
    1,548 Views
  20. Satoru Sayama (Tigermask) trains his students

    Started by Billy Havoc, 2/25/2005 6:45pm 
    2 Pages
    1 2
    15 Replies
    2,211 Views
  21. Too much HIIT?

    Started by Emevas, 2/23/2005 3:07am 
    9 Replies
    946 Views
  22. RELEASE diet pills...?

    Started by poidog, 2/26/2005 10:03am 
    1 Replies
    630 Views
  23. Advice for ultra-fatties?

    Started by PirateJon, 2/23/2005 4:46pm 
    5 Pages
    1 2 ... 5
    46 Replies
    2,785 Views
  24. "a calorie is a calorie...right?"

    Started by Quikfeet509, 2/23/2005 11:37am 
    2 Pages
    1 2
    19 Replies
    1,680 Views
  25. Muscle Mass and ROM...

    Started by Reikon, 2/23/2005 2:40am 
    2 Pages
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