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Forum: Physical Training, Diet, and Health Forum

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For the discussion of all forms of physical training you do, and your health and injury questions from Hemorrhoids to Steroids, Mesothelioma to Measles.

Physical training and conditioning is absolutely essential because fighting is the most athletic activity in a human being can undertake. Don't be "that guy" at your gym or school, and you won't be "that guy" on the ground in a puddle in a fight.

  1. Effects of Age

    Started by wingchunnewbie, 2/19/2005 12:57pm 
    2 Pages
    1 2
    • Replies: 11
    • Views: 886
    2/22/2005 3:37pm Last MMA Forums Post
  2. Overtraining.

    Started by Hannibal, 2/18/2005 9:26pm 
    4 Pages
    1 2 ... 4
    • Replies: 36
    • Views: 2,050
    2/22/2005 2:05pm Last MMA Forums Post
  3. Weight training for women

    Started by Mr. Mantis, 2/04/2005 12:41pm 
    3 Pages
    1 2 ... 3
    • Replies: 26
    • Views: 1,432
    2/21/2005 10:35pm Last MMA Forums Post
  4. Your Back and Weightlifting

    Started by Timbo, 2/19/2005 1:08am 
    3 Pages
    1 2 ... 3
    • Replies: 22
    • Views: 1,227
    2/21/2005 12:04pm Last MMA Forums Post
  5. Advice on training/keeping fit

    Started by Wolfwood, 2/20/2005 3:10pm 
    • Replies: 3
    • Views: 674
    2/21/2005 10:51am Last MMA Forums Post
  6. Putting the 20-rep squat routine to the test

    Started by VikingPower, 1/09/2005 9:57pm 
    12 Pages
    1 2 ... 12
    • Replies: 112
    • Views: 7,146
    2/20/2005 4:14pm Last MMA Forums Post
  7. The Lemonade Diet

    Started by TheRemote, 2/20/2005 12:32am 
    • Replies: 6
    • Views: 795
    2/20/2005 8:29am Last MMA Forums Post
  8. Shoulder joint/ligament strengthening

    Started by Emevas, 2/19/2005 3:05am 
    • Replies: 7
    • Views: 1,424
    2/19/2005 5:23pm Last MMA Forums Post
  9. Target heart rate?

    Started by Macistani, 2/07/2005 9:29am 
    6 Pages
    1 2 ... 6
    • Replies: 56
    • Views: 2,535
    2/18/2005 8:37pm Last MMA Forums Post
  10. What you think?

    Started by Akurra, 2/08/2005 11:52am 
    5 Pages
    1 2 ... 5
    • Replies: 47
    • Views: 1,949
    2/18/2005 8:57am Last MMA Forums Post
  11. Chlorine, Cholesterol, Coronaries

    Started by Leodom, 2/17/2005 5:15pm 
    2 Pages
    1 2
    • Replies: 11
    • Views: 1,272
    2/18/2005 7:52am Last MMA Forums Post
  12. The REAL deal on exercise and healthy living.

    Started by Ronin, 2/17/2005 8:55am 
    • Replies: 9
    • Views: 838
    2/18/2005 3:44am Last MMA Forums Post
  13. Ab Programs

    Started by v1o, 2/01/2005 8:01am 
    6 Pages
    1 2 ... 6
    • Replies: 50
    • Views: 2,375
    2/18/2005 3:43am Last MMA Forums Post
  14. Is it safe to eat egg whites every day for breakfast?

    Started by Xaero, 2/10/2005 9:35pm 
    5 Pages
    1 2 ... 5
    • Replies: 40
    • Views: 2,849
    2/17/2005 6:41pm Last MMA Forums Post
  15. Rehab/physical therapy and steriods

    Started by DiscoZ, 2/08/2005 2:50pm 
    2 Pages
    1 2
    • Replies: 10
    • Views: 781
    2/17/2005 1:04am Last MMA Forums Post
  16. Stretching Article

    Started by [Shizo], 2/15/2005 7:25am 
    2 Pages
    1 2
    • Replies: 14
    • Views: 2,128
    2/16/2005 10:03pm Last MMA Forums Post
  17. an actual workout from martial arts

    Started by afronaut, 1/20/2005 5:22pm 
    5 Pages
    1 2 ... 5
    • Replies: 40
    • Views: 2,450
    2/16/2005 10:58am Last MMA Forums Post
  18. on the disabled list

    Started by afronaut, 2/14/2005 6:16pm 
    3 Pages
    1 2 ... 3
    • Replies: 20
    • Views: 1,047
    2/15/2005 12:42pm Last MMA Forums Post
    • Replies: 2
    • Views: 572
    2/12/2005 2:02pm Last MMA Forums Post
  19. Grappling newbie foot burns

    Started by MEGALEF, 2/11/2005 3:01pm 
    • Replies: 4
    • Views: 736
    2/12/2005 2:10am Last MMA Forums Post
  20. Strange Dental Question

    Started by KhorneliusPraxx, 2/11/2005 8:47am 
    • Replies: 7
    • Views: 620
    2/11/2005 2:54pm Last MMA Forums Post
  21. Weight training and BJJ

    Started by Pandinha, 2/09/2005 10:25am 
    • Replies: 9
    • Views: 1,065
    2/11/2005 2:07pm Last MMA Forums Post
  22. Blood loss

    Started by SamHarber, 2/11/2005 4:59am 
    • Replies: 3
    • Views: 557
    2/11/2005 6:33am Last MMA Forums Post
  23. The Protein FAQ

    Started by wingchunnewbie, 1/01/2005 9:18am 
    • Replies: 4
    • Views: 559
    2/11/2005 6:15am Last MMA Forums Post
  24. Greetings. Flexibility

    Started by Knave, 2/02/2005 11:19pm 
    2 Pages
    1 2
    • Replies: 16
    • Views: 1,072
    2/09/2005 12:37am Last MMA Forums Post

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