Physical Training, Diet, and Health Forum


For the discussion of all forms of physical training you do, and your health and injury questions from Hemorrhoids to Steroids, Mesothelioma to Measles.

Physical training and conditioning is absolutely essential because fighting is the most athletic activity in a human being can undertake. Don't be "that guy" at your gym or school, and you won't be "that guy" on the ground in a puddle in a fight.

  1. Resistance training without losing mass

    Started by Zid, 4/17/2005 8:31pm 
    7 Replies
    838 Views
  2. 36 and gaining.......

    Started by MattJ, 4/15/2005 10:45am 
    2 Pages
    1 2
    15 Replies
    1,357 Views
  3. cut and no pain?

    Started by Hwarangwarrior, 4/13/2005 4:24pm 
    3 Pages
    1 2 ... 3
    20 Replies
    1,468 Views
  4. Static contraction

    Started by Toby Christensen, 4/18/2005 12:17am 
    2 Replies
    700 Views
  5. for exercise folks: scapula adduction question

    Started by Quikfeet509, 4/14/2005 12:09pm 
    2 Pages
    1 2
    11 Replies
    1,115 Views
  6. Footlock = Leg pain?

    Started by Gypsy Jazz, 4/14/2005 5:22pm 
    2 Pages
    1 2
    10 Replies
    1,071 Views
  7. Ouch! Elbow Hyperextension from Armbar

    Started by bwerb, 4/14/2005 4:45pm 
    6 Replies
    6,918 Views
  8. Bas Rutten's Audio workouts

    Started by Jeice, 4/13/2005 6:01pm 
    4 Replies
    2,190 Views
  9. Medications and Injury (FLONASE)

    Started by Dio, 4/12/2005 12:17pm 
    2 Pages
    1 2
    12 Replies
    1,081 Views
  10. Help me get myself unfat! (or at least less)

    Started by ravenink, 4/07/2005 2:59pm 
    6 Pages
    1 2 ... 6
    52 Replies
    3,608 Views
  11. Sprinting and the Fat Guy (PN5K workout thread)

    Started by PirateJon, 4/01/2005 10:53am 
    6 Pages
    1 2 ... 6
    51 Replies
    2,781 Views
  12. Recognizing rib damage

    Started by WingChun Lawyer, 3/04/2005 9:47am 
    3 Pages
    1 2 ... 3
    29 Replies
    2,453 Views
  13. Freeweights VS Machines

    Started by AthleticGirl, 4/03/2005 8:30pm 
    13 Pages
    1 2 ... 13
    120 Replies
    5,318 Views
  14. Creatine Brands:

    Started by Judah Maccabee, 10/19/2004 1:08pm 
    3 Pages
    1 2 ... 3
    27 Replies
    1,886 Views
  15. Hernia- what to do

    Started by johnny runner, 4/05/2005 7:25pm 
    2 Pages
    1 2
    18 Replies
    1,511 Views
  16. Specificity musings. HIIT is gh3y.

    Started by Nid, 10/30/2004 8:43am 
    6 Pages
    1 2 ... 6
    55 Replies
    3,397 Views
  17. Routines

    Started by AthleticGirl, 4/03/2005 8:35pm 
    3 Pages
    1 2 ... 3
    24 Replies
    1,821 Views
  18. Soreness.

    Started by Apostol, 4/03/2005 10:25pm 
    2 Pages
    1 2
    13 Replies
    1,157 Views
  19. Is this possible?

    Started by TheHungsta, 4/02/2005 9:40pm 
    2 Pages
    1 2
    10 Replies
    987 Views
  20. The Protein FAQ

    Started by Deadpan Scientist, 7/16/2004 6:31pm 
    7 Pages
    1 2 ... 7
    66 Replies
    6,777 Views
  21. Training Supplements

    Started by BrigSnip, 3/28/2005 8:25pm 
    3 Pages
    1 2 ... 3
    20 Replies
    1,649 Views
  22. speed-strength

    Started by DANINJA, 4/04/2005 4:05am 
    9 Replies
    832 Views
  23. The Minimum Amount Necessary

    Started by AthleticGirl, 3/31/2005 10:09pm 
    5 Pages
    1 2 ... 5
    40 Replies
    2,361 Views
  24. Physical Training: Share Your Favorite Books and Videos

    Started by VikingPower, 3/28/2005 3:51pm 
    2 Pages
    1 2
    13 Replies
    1,248 Views
  25. Trouble sleeping after working out...

    Started by The Coach, 3/27/2005 7:57pm 
    3 Pages
    1 2 ... 3
    23 Replies
    2,197 Views

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