Physical Training, Diet, and Health Forum

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For the discussion of all forms of physical training you do, and your health and injury questions from Hemorrhoids to Steroids, Mesothelioma to Measles.

Physical training and conditioning is absolutely essential because fighting is the most athletic activity in a human being can undertake. Don't be "that guy" at your gym or school, and you won't be "that guy" on the ground in a puddle in a fight.

  1. Chins and pullups are the king of back exercises

    Started by AthleticGirl, 4/23/2005 7:09pm 
    2 Pages
    1 2
    11 Replies
    2,145 Views
  2. LASIK = NO FULL CONTACT, EVER?

    Started by Punisher, 4/09/2005 10:18pm 
    4 Pages
    1 2 ... 4
    33 Replies
    13,283 Views
  3. Train like a dinosaur

    Started by VikingPower, 4/18/2005 7:28pm 
    2 Pages
    1 2
    16 Replies
    2,325 Views
  4. Designing a Boxing Circuit

    Started by oni, 4/23/2005 7:59am 
    4 Replies
    29,149 Views
  5. Designing a work out

    Started by FighterJones, 4/22/2005 8:02pm 
    2 Pages
    1 2
    10 Replies
    1,050 Views
  6. The Crunch Bunch: strongman football team

    Started by VikingPower, 4/22/2005 3:53pm 
    8 Replies
    1,271 Views
  7. Negatives

    Started by AthleticGirl, 4/18/2005 10:11pm 
    7 Pages
    1 2 ... 7
    69 Replies
    3,411 Views
  8. ModeratiOWNED: How "chill" do you roll/spar?

    Started by Judah Maccabee, 2/15/2009 8:57pm 
  9. You can drink too much water!?!

    Started by Leodom, 4/14/2005 4:17pm 
    2 Pages
    1 2
    10 Replies
    1,030 Views
  10. Missing finger

    Started by AikidoDeadlines, 4/19/2005 9:21pm 
    3 Pages
    1 2 ... 3
    24 Replies
    1,363 Views
  11. mypyramid.gov

    Started by PizDoff, 4/19/2005 2:42pm 
    2 Replies
    637 Views
  12. Weight gaining

    Started by Apostol, 4/09/2005 6:14pm 
    6 Pages
    1 2 ... 6
    50 Replies
    2,448 Views
  13. Low Impact Aerobics

    Started by JackHanma, 4/13/2005 3:40am 
    4 Replies
    642 Views
  14. Resistance training without losing mass

    Started by Zid, 4/17/2005 8:31pm 
    7 Replies
    774 Views
  15. 36 and gaining.......

    Started by MattJ, 4/15/2005 10:45am 
    2 Pages
    1 2
    15 Replies
    1,268 Views
  16. cut and no pain?

    Started by Hwarangwarrior, 4/13/2005 4:24pm 
    3 Pages
    1 2 ... 3
    20 Replies
    1,363 Views
  17. Static contraction

    Started by Toby Christensen, 4/18/2005 12:17am 
    2 Replies
    643 Views
  18. for exercise folks: scapula adduction question

    Started by Quikfeet509, 4/14/2005 12:09pm 
    2 Pages
    1 2
    11 Replies
    1,005 Views
  19. Footlock = Leg pain?

    Started by Gypsy Jazz, 4/14/2005 5:22pm 
    2 Pages
    1 2
    10 Replies
    976 Views
  20. Ouch! Elbow Hyperextension from Armbar

    Started by bwerb, 4/14/2005 4:45pm 
    6 Replies
    6,445 Views
  21. Bas Rutten's Audio workouts

    Started by Jeice, 4/13/2005 6:01pm 
    4 Replies
    1,955 Views
  22. Medications and Injury (FLONASE)

    Started by Dio, 4/12/2005 12:17pm 
    2 Pages
    1 2
    12 Replies
    990 Views
  23. Help me get myself unfat! (or at least less)

    Started by ravenink, 4/07/2005 2:59pm 
    6 Pages
    1 2 ... 6
    52 Replies
    3,468 Views
  24. Sprinting and the Fat Guy (PN5K workout thread)

    Started by PirateJon, 4/01/2005 10:53am 
    6 Pages
    1 2 ... 6
    51 Replies
    2,593 Views
  25. Recognizing rib damage

    Started by WingChun Lawyer, 3/04/2005 9:47am 
    3 Pages
    1 2 ... 3
    29 Replies
    2,274 Views

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