Physical Training, Diet, and Health Forum


For the discussion of all forms of physical training you do, and your health and injury questions from Hemorrhoids to Steroids, Mesothelioma to Measles.

Physical training and conditioning is absolutely essential because fighting is the most athletic activity in a human being can undertake. Don't be "that guy" at your gym or school, and you won't be "that guy" on the ground in a puddle in a fight.

  1. Warm ups

    Started by Traditional Tom, 12/14/2004 4:18pm 
    2 Pages
    1 2
    17 Replies
    1,433 Views
  2. More on stretching

    Started by patfromlogan, 5/23/2005 12:09pm 
    3 Replies
    938 Views
  3. Quick 10 min workout

    Started by oni, 5/23/2005 2:43pm 
    6 Replies
    1,025 Views
  4. Essentials to build bigger, stronger calf muscles

    Started by AthleticGirl, 5/01/2005 11:32am 
    4 Pages
    1 2 ... 4
    34 Replies
    2,468 Views
  5. To the white collar boxers

    Started by Judah Maccabee, 5/20/2005 1:05pm 
    2 Pages
    1 2
    16 Replies
    1,338 Views
  6. Jump rope everyday?

    Started by Lefroll, 5/17/2005 7:21pm 
    2 Pages
    1 2
    13 Replies
    5,607 Views
  7. Hamstrings

    Started by blankslate, 5/17/2005 11:17pm 
    3 Replies
    749 Views
  8. Grappling and Striking

    Started by Loxocemidae, 5/16/2005 11:51pm 
    8 Replies
    1,030 Views
  9. Specificity....bench press...rant..

    Started by Omar, 5/07/2005 9:03am 
    11 Pages
    1 2 ... 11
    105 Replies
    5,552 Views
  10. Popped rib - perspectives?

    Started by Beatdown Richie, 5/15/2005 9:33pm 
    9 Replies
    13,241 Views
  11. Improve my routine.

    Started by Apostol, 5/06/2005 6:09pm 
    2 Pages
    1 2
    12 Replies
    1,144 Views
  12. The Physical Body DVD

    Started by autofire, 5/16/2005 7:03pm 
    3 Replies
    1,101 Views
  13. Attn: those with freaky crushing grip...

    Started by The Bad Place, 5/12/2005 3:09am 
    6 Pages
    1 2 ... 6
    52 Replies
    3,196 Views
  14. Deca and joint pain

    Started by Deadchef, 5/10/2005 10:53pm 
    3 Pages
    1 2 ... 3
    24 Replies
    2,619 Views
  15. Tell me what needs to be worked on this back

    Started by Pandinha, 5/12/2005 12:45am 
    4 Pages
    1 2 ... 4
    31 Replies
    1,925 Views
  16. wait a second....DDR W/WEIGHTS?!!!

    Started by Matthius100, 7/10/2004 12:29am 
    4 Pages
    1 2 ... 4
    38 Replies
    2,366 Views
  17. NEED HELP!

    Started by kevinbjjplayer, 5/14/2005 12:36pm 
    5 Replies
    709 Views
  18. a weird problem

    Started by afronaut, 5/12/2005 6:44pm 
    6 Replies
    772 Views
  19. Tendon strength

    Started by antman, 11/17/2004 4:10am 
    4 Pages
    1 2 ... 4
    34 Replies
    10,006 Views
  20. cauliflower nose?

    Started by xvid, 5/11/2005 6:39am 
    6 Replies
    4,302 Views
  21. My Workout:Am I missing something?

    Started by Matthius100, 7/15/2004 12:37pm 
    4 Pages
    1 2 ... 4
    33 Replies
    1,899 Views
  22. ? for the experts.

    Started by Chuan, 5/10/2005 4:02pm 
    3 Pages
    1 2 ... 3
    27 Replies
    1,607 Views
  23. Persistent wrist injury...

    Started by Reikon, 4/12/2005 5:47pm 
    2 Pages
    1 2
    10 Replies
    1,083 Views
  24. Replacement for deadlifts

    Started by Macistani, 5/05/2005 8:51pm 
    2 Pages
    1 2
    15 Replies
    1,508 Views
  25. physical, or sexual problem?

    Started by baofuhaibo, 4/29/2005 3:51pm 
    3 Pages
    1 2 ... 3
    28 Replies
    2,158 Views

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