Physical Training, Diet, and Health Forum

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For the discussion of all forms of physical training you do, and your health and injury questions from Hemorrhoids to Steroids, Mesothelioma to Measles.

Physical training and conditioning is absolutely essential because fighting is the most athletic activity in a human being can undertake. Don't be "that guy" at your gym or school, and you won't be "that guy" on the ground in a puddle in a fight.

  1. Am I doing anything wrong for knuckles pushups?

    Started by pjlife, 12/16/2011 11:18pm 
    3 Replies
    1,579 Views
  2. GIT problems

    Started by StepInCross, 12/13/2011 9:22am 
    5 Replies
    1,269 Views
  3. All Alone

    Started by Katriona1992, 12/14/2011 6:46am 
    7 Replies
    1,355 Views
  4. What exercises are good for strengthening tendons?

    Started by Auszi, 11/27/2011 11:55am 
    2 Pages
    1 2
    14 Replies
    2,669 Views
  5. pain after chiropractor adjustment normal?

    Started by shotokanbjj, 12/14/2011 3:18pm 
    8 Replies
    15,487 Views
  6. How do I start to gain weight?

    Started by Lazerbrain, 12/01/2011 9:18pm 
    3 Pages
    1 2 ... 3
    26 Replies
    2,371 Views
  7. Abs Workouts & Heatlhy Meals?

    Started by TaetmMoon, 11/28/2011 10:50pm 
    3 Replies
    1,127 Views
  8. 2 Replies
    1,096 Views
  9. Accesory exercises on a 5x5, why 3x8?

    Started by PerseusStoned, 11/19/2011 2:37pm 
    2 Pages
    1 2
    14 Replies
    3,277 Views
  10. Tips for stamina; maybe a routine?

    Started by WorldWarCheese, 9/30/2011 12:59pm 
    4 Pages
    1 2 ... 4
    39 Replies
    3,443 Views
  11. 9 Replies
    1,241 Views
  12. Weekend Warriors

    Started by serey, 11/29/2011 10:40pm 
    3 Replies
    1,101 Views
  13. Training for sambo noob

    Started by Dodo, 11/29/2011 1:48pm 
    2 Pages
    1 2
    12 Replies
    1,402 Views
  14. fat burner question!

    Started by GhostBushid0, 3/22/2011 11:59am 
    3 Pages
    1 2 ... 3
    20 Replies
    2,670 Views
  15. One legged squat

    Started by isol8d, 11/19/2011 9:19am 
    4 Replies
    1,072 Views
  16. How do balance?

    Started by StepInCross, 11/14/2011 8:09pm 
    2 Pages
    1 2
    12 Replies
    1,636 Views
  17. Thai liniment questions

    Started by Lampa, 12/31/2010 12:55pm 
    6 Replies
    8,370 Views
  18. How would you prepare for the tough mudder?

    Started by Lindz, 11/08/2011 3:38pm 
    2 Pages
    1 2
    15 Replies
    3,543 Views
  19. p90x vs insanity

    Started by GhostBushid0, 4/12/2011 1:41pm 
    2 Pages
    1 2
    15 Replies
    3,924 Views
  20. Running Injury + Judo = ?

    Started by Kishi, 11/14/2011 5:25pm 
    2 Pages
    1 2
    10 Replies
    1,413 Views
  21. Learning to relax the shoulders

    Started by Dead Money, 11/06/2011 5:14am 
    8 Replies
    4,597 Views
  22. Almost fainted from dieting

    Started by Oonjuk, 10/20/2011 12:53pm 
    2 Pages
    1 2
    16 Replies
    2,323 Views
  23. Working around neck problems

    Started by Lampa, 10/23/2011 10:32am 
    4 Replies
    1,015 Views
  24. Facial Conditioning a question

    Started by NantoPrince, 11/13/2011 2:33pm 
    2 Pages
    1 2
    13 Replies
    1,503 Views
  25. I think I might have broken my nose

    Started by wuss, 10/26/2011 10:47pm 
    9 Replies
    4,838 Views

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