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Forum: Physical Training, Diet, and Health Forum

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For the discussion of all forms of physical training you do, and your health and injury questions from Hemorrhoids to Steroids, Mesothelioma to Measles.

Physical training and conditioning is absolutely essential because fighting is the most athletic activity in a human being can undertake. Don't be "that guy" at your gym or school, and you won't be "that guy" on the ground in a puddle in a fight.

  1. Build me a weightlifting routine.

    Started by Apostol, 5/22/2005 7:17pm 
    3 Pages
    1 2 ... 3
    • Replies: 27
    • Views: 1,450
    5/30/2005 7:07am Last MMA Forums Post
  2. Quorn

    Started by DCS, 5/29/2005 3:30pm 
    • Replies: 2
    • Views: 596
    5/29/2005 8:59pm Last MMA Forums Post
  3. I don't know what it's called..

    Started by cloudy, 5/27/2005 3:03am 
    • Replies: 6
    • Views: 666
    5/27/2005 10:52pm Last MMA Forums Post
  4. Torn gastrocnemieus

    Started by lechuza, 5/25/2005 2:54pm 
    2 Pages
    1 2
    • Replies: 10
    • Views: 832
    5/26/2005 10:54am Last MMA Forums Post
  5. What is an athlete?

    Started by AthleticGirl, 5/22/2005 2:04am 
    6 Pages
    1 2 ... 6
    • Replies: 54
    • Views: 2,366
    5/25/2005 8:36pm Last MMA Forums Post
  6. About my lifting routine ..

    Started by Master Lee, 5/24/2005 5:31am 
    2 Pages
    1 2
    • Replies: 12
    • Views: 821
    5/25/2005 1:28pm Last MMA Forums Post
  7. Warm ups

    Started by Traditional Tom, 12/14/2004 4:18pm 
    2 Pages
    1 2
    • Replies: 17
    • Views: 1,105
    5/25/2005 6:14am Last MMA Forums Post
  8. More on stretching

    Started by patfromlogan, 5/23/2005 12:09pm 
    • Replies: 3
    • Views: 763
    5/24/2005 10:03pm Last MMA Forums Post
  9. Quick 10 min workout

    Started by oni, 5/23/2005 2:43pm 
    • Replies: 6
    • Views: 851
    5/24/2005 10:28am Last MMA Forums Post
  10. Essentials to build bigger, stronger calf muscles

    Started by AthleticGirl, 5/01/2005 11:32am 
    4 Pages
    1 2 ... 4
    • Replies: 34
    • Views: 2,145
    5/22/2005 12:29pm Last MMA Forums Post
  11. To the white collar boxers

    Started by Judah Maccabee, 5/20/2005 1:05pm 
    2 Pages
    1 2
    • Replies: 16
    • Views: 1,109
    5/22/2005 9:47am Last MMA Forums Post
  12. Jump rope everyday?

    Started by Lefroll, 5/17/2005 7:21pm 
    2 Pages
    1 2
    • Replies: 13
    • Views: 4,768
    5/18/2005 11:50pm Last MMA Forums Post
  13. Hamstrings

    Started by blankslate, 5/17/2005 11:17pm 
    • Replies: 3
    • Views: 602
    5/18/2005 12:29am Last MMA Forums Post
  14. Grappling and Striking

    Started by Loxocemidae, 5/16/2005 11:51pm 
    • Replies: 8
    • Views: 820
    5/17/2005 8:21pm Last MMA Forums Post
  15. Specificity....bench press...rant..

    Started by Omar, 5/07/2005 9:03am 
    11 Pages
    1 2 ... 11
    • Replies: 105
    • Views: 4,985
    5/17/2005 1:19pm Last MMA Forums Post
  16. Popped rib - perspectives?

    Started by Beatdown Richie, 5/15/2005 9:33pm 
    • Replies: 9
    • Views: 12,332
    5/17/2005 7:25am Last MMA Forums Post
  17. Improve my routine.

    Started by Apostol, 5/06/2005 6:09pm 
    2 Pages
    1 2
    • Replies: 12
    • Views: 926
    5/16/2005 9:22pm Last MMA Forums Post
  18. The Physical Body DVD

    Started by autofire, 5/16/2005 7:03pm 
    • Replies: 3
    • Views: 945
    5/16/2005 8:59pm Last MMA Forums Post
  19. Attn: those with freaky crushing grip...

    Started by The Bad Place, 5/12/2005 3:09am 
    6 Pages
    1 2 ... 6
    • Replies: 52
    • Views: 2,705
    5/16/2005 5:14pm Last MMA Forums Post
  20. Deca and joint pain

    Started by Deadchef, 5/10/2005 10:53pm 
    3 Pages
    1 2 ... 3
    • Replies: 24
    • Views: 2,069
    5/16/2005 12:41pm Last MMA Forums Post
  21. Tell me what needs to be worked on this back

    Started by Pandinha, 5/12/2005 12:45am 
    4 Pages
    1 2 ... 4
    • Replies: 31
    • Views: 1,642
    5/16/2005 11:30am Last MMA Forums Post
  22. wait a second....DDR W/WEIGHTS?!!!

    Started by Matthius100, 7/10/2004 12:29am 
    4 Pages
    1 2 ... 4
    • Replies: 38
    • Views: 2,005
    5/14/2005 11:24pm Last MMA Forums Post
  23. NEED HELP!

    Started by kevinbjjplayer, 5/14/2005 12:36pm 
    • Replies: 5
    • Views: 566
    5/14/2005 10:54pm Last MMA Forums Post
  24. a weird problem

    Started by afronaut, 5/12/2005 6:44pm 
    • Replies: 6
    • Views: 638
    5/13/2005 9:14am Last MMA Forums Post
  25. Tendon strength

    Started by antman, 11/17/2004 4:10am 
    4 Pages
    1 2 ... 4
    • Replies: 34
    • Views: 9,519
    5/12/2005 8:48am Last MMA Forums Post

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