Physical Training, Diet, and Health Forum


For the discussion of all forms of physical training you do, and your health and injury questions from Hemorrhoids to Steroids, Mesothelioma to Measles.

Physical training and conditioning is absolutely essential because fighting is the most athletic activity in a human being can undertake. Don't be "that guy" at your gym or school, and you won't be "that guy" on the ground in a puddle in a fight.

  1. need advicce losing weight.

    Started by shadowcat, 7/26/2005 9:10pm 
    4 Pages
    1 2 ... 4
    31 Replies
    2,170 Views
  2. Martial Arts heals back pain

    Started by blankslate, 3/06/2004 9:45pm 
    8 Replies
    3,879 Views
  3. What is your definition of a warm up set?

    Started by j416to, 7/26/2005 10:28am 
    2 Pages
    1 2
    17 Replies
    1,262 Views
  4. Kettle bells again

    Started by Cullion, 7/18/2005 3:16pm 
    8 Replies
    971 Views
  5. Bars - Energy/Protein/Snack etc.

    Started by A.D.D, 7/22/2005 10:16am 
    3 Pages
    1 2 ... 3
    23 Replies
    1,757 Views
  6. Household workout

    Started by Cakemaster, 7/14/2005 4:37pm 
    3 Pages
    1 2 ... 3
    21 Replies
    1,950 Views
  7. Pecks and Abs

    Started by Blitzkrieg, 7/20/2005 4:53pm 
    4 Pages
    1 2 ... 4
    39 Replies
    2,476 Views
  8. Fitting in serious weight training into my schedule

    Started by Luan, 7/25/2005 8:07am 
    2 Pages
    1 2
    15 Replies
    1,177 Views
  9. Only upper body?

    Started by Poop Loops, 7/21/2005 12:07am 
    2 Pages
    1 2
    16 Replies
    1,527 Views
  10. my new ultra diet plan of the futureness!

    Started by baofuhaibo, 6/11/2005 3:23pm 
    8 Pages
    1 2 ... 8
    76 Replies
    3,938 Views
  11. Weight Belts and Lifting

    Started by jwinch2, 7/21/2005 9:04pm 
    2 Pages
    1 2
    10 Replies
    1,033 Views
  12. Monitoring Training and Recovery

    Started by jwinch2, 7/19/2005 11:37am 
    4 Replies
    3,831 Views
  13. Setting my right wrist right

    Started by MEGA JESUS-SAMA, 7/21/2005 5:22am 
    1 Replies
    753 Views
  14. Anyone train their KEGEL muscles?

    Started by PizDoff, 4/06/2004 1:06pm 
    5 Pages
    1 2 ... 5
    42 Replies
    2,876 Views
  15. Teen over dosed on a protein drink

    Started by PizDoff, 7/16/2005 6:24am 
    2 Pages
    1 2
    11 Replies
    1,263 Views
  16. Wave Form Periodization Program

    Started by Equipoise, 6/30/2005 10:16pm 
    2 Pages
    1 2
    12 Replies
    2,686 Views
  17. Types of pushups?

    Started by Arez, 7/15/2005 2:21pm 
    2 Pages
    1 2
    15 Replies
    5,382 Views
  18. Hindu squats and pushups?

    Started by gojuJKDdude, 10/05/2004 8:19pm 
    5 Pages
    1 2 ... 5
    41 Replies
    9,246 Views
  19. How important are cleans in a powerlifting/strength routine?

    Started by Warpath, 7/14/2005 4:37pm 
    2 Pages
    1 2
    14 Replies
    1,097 Views
  20. Velocity Specificity and Resistance Exercise

    Started by jwinch2, 7/14/2005 7:03pm 
    2 Pages
    1 2
    13 Replies
    3,494 Views
  21. will this cardio program work?

    Started by 9chambers, 5/21/2005 4:31pm 
    10 Pages
    1 2 ... 10
    99 Replies
    5,478 Views
  22. How do you get rid of...

    Started by Arez, 7/14/2005 5:47pm 
    3 Replies
    694 Views
  23. Need to strengthen hip flexors

    Started by Miguksaram, 7/13/2005 1:52pm 
    3 Pages
    1 2 ... 3
    26 Replies
    2,101 Views
  24. Max weight for running?

    Started by Don Gwinn, 1/14/2005 12:15am 
    8 Pages
    1 2 ... 8
    73 Replies
    4,032 Views
  25. Punch power

    Started by _Mick_, 3/12/2005 3:45pm 
    19 Pages
    1 2 ... 19
    185 Replies
    10,665 Views

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