Physical Training, Diet, and Health Forum


For the discussion of all forms of physical training you do, and your health and injury questions from Hemorrhoids to Steroids, Mesothelioma to Measles.

Physical training and conditioning is absolutely essential because fighting is the most athletic activity in a human being can undertake. Don't be "that guy" at your gym or school, and you won't be "that guy" on the ground in a puddle in a fight.

  1. Wave Form Periodization Program

    Started by Equipoise, 6/30/2005 10:16pm 
    2 Pages
    1 2
    12 Replies
    2,479 Views
  2. Types of pushups?

    Started by Arez, 7/15/2005 2:21pm 
    2 Pages
    1 2
    15 Replies
    5,301 Views
  3. Hindu squats and pushups?

    Started by gojuJKDdude, 10/05/2004 8:19pm 
    5 Pages
    1 2 ... 5
    41 Replies
    9,116 Views
  4. How important are cleans in a powerlifting/strength routine?

    Started by Warpath, 7/14/2005 4:37pm 
    2 Pages
    1 2
    14 Replies
    1,051 Views
  5. Velocity Specificity and Resistance Exercise

    Started by jwinch2, 7/14/2005 7:03pm 
    2 Pages
    1 2
    13 Replies
    3,357 Views
  6. will this cardio program work?

    Started by 9chambers, 5/21/2005 4:31pm 
    10 Pages
    1 2 ... 10
    99 Replies
    5,167 Views
  7. How do you get rid of...

    Started by Arez, 7/14/2005 5:47pm 
    3 Replies
    667 Views
  8. Need to strengthen hip flexors

    Started by Miguksaram, 7/13/2005 1:52pm 
    3 Pages
    1 2 ... 3
    26 Replies
    1,991 Views
  9. Max weight for running?

    Started by Don Gwinn, 1/14/2005 12:15am 
    8 Pages
    1 2 ... 8
    73 Replies
    3,789 Views
  10. Punch power

    Started by _Mick_, 3/12/2005 3:45pm 
    19 Pages
    1 2 ... 19
    185 Replies
    10,168 Views
  11. Alternatives to Casein supplements

    Started by The Reaper, 7/01/2005 8:11pm 
    5 Pages
    1 2 ... 5
    40 Replies
    2,316 Views
  12. My sister has a problem with squats.

    Started by Poop Loops, 7/08/2005 8:57pm 
    4 Pages
    1 2 ... 4
    30 Replies
    1,924 Views
  13. Here's a real deal pill!!

    Started by Rhadi Ferguson, 7/09/2005 8:29am 
    3 Pages
    1 2 ... 3
    26 Replies
    1,776 Views
  14. Just bought "The Abs Diet"

    Started by Pandinha, 7/11/2005 11:02pm 
    2 Pages
    1 2
    11 Replies
    1,118 Views
  15. Caffeine and muscle development

    Started by I aint punchy!?, 6/30/2005 11:02pm 
    3 Pages
    1 2 ... 3
    23 Replies
    2,592 Views
  16. any input pleeeeease

    Started by antonanton, 7/11/2005 10:24am 
    4 Pages
    1 2 ... 4
    35 Replies
    1,850 Views
  17. ModeratiOWNED: Why not?

    Started by Toby Christensen, 2/15/2009 8:57pm 
  18. Need info on hernia options--surgery, training, etc.

    Started by Don Gwinn, 1/29/2005 12:56pm 
    4 Pages
    1 2 ... 4
    34 Replies
    3,719 Views
  19. Muscle releasing, definitely something to check out

    Started by Apostol, 7/11/2005 10:16pm 
    2 Pages
    1 2
    17 Replies
    1,084 Views
  20. How's this diet?

    Started by The Reaper, 5/22/2005 3:07pm 
    2 Pages
    1 2
    16 Replies
    1,233 Views
  21. Cardio. Before or after weights?

    Started by D34dly Ninj4, 6/19/2005 7:58am 
    5 Pages
    1 2 ... 5
    48 Replies
    2,815 Views
  22. Redbull Addiction

    Started by Korean_Redneck, 7/09/2005 5:30pm 
    4 Pages
    1 2 ... 4
    34 Replies
    2,221 Views
  23. Asthma and natural meds.......

    Started by shadowcat, 6/23/2005 4:54pm 
    2 Pages
    1 2
    16 Replies
    1,256 Views
  24. Kyokushin Spartan training ideas?

    Started by ~$G$~, 7/28/2004 4:29pm 
    2 Pages
    1 2
    16 Replies
    1,745 Views
  25. Crossfit? Bogus or no?

    Started by Apostol, 7/08/2005 11:30pm 
    2 Pages
    1 2
    14 Replies
    2,255 Views

Forum Information and Options

Moderators of this Forum

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

Contains unread posts
Contains unread posts
Contains no unread posts
Contains no unread posts

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in
Single Sign On provided by vBSSO