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Forum: Physical Training, Diet, and Health Forum

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For the discussion of all forms of physical training you do, and your health and injury questions from Hemorrhoids to Steroids, Mesothelioma to Measles.

Physical training and conditioning is absolutely essential because fighting is the most athletic activity in a human being can undertake. Don't be "that guy" at your gym or school, and you won't be "that guy" on the ground in a puddle in a fight.

  1. Pecks and Abs

    Started by Blitzkrieg, 7/20/2005 4:53pm 
    4 Pages
    1 2 ... 4
    • Replies: 39
    • Views: 2,128
    7/25/2005 2:40pm Last MMA Forums Post
  2. Fitting in serious weight training into my schedule

    Started by Luan, 7/25/2005 8:07am 
    2 Pages
    1 2
    • Replies: 15
    • Views: 915
    7/25/2005 2:29pm Last MMA Forums Post
  3. Only upper body?

    Started by Poop Loops, 7/21/2005 12:07am 
    2 Pages
    1 2
    • Replies: 16
    • Views: 1,270
    7/22/2005 8:58pm Last MMA Forums Post
  4. my new ultra diet plan of the futureness!

    Started by baofuhaibo, 6/11/2005 3:23pm 
    8 Pages
    1 2 ... 8
    • Replies: 76
    • Views: 3,303
    7/22/2005 4:03pm Last MMA Forums Post
  5. Weight Belts and Lifting

    Started by jwinch2, 7/21/2005 9:04pm 
    2 Pages
    1 2
    • Replies: 10
    • Views: 785
    7/22/2005 3:41pm Last MMA Forums Post
  6. Monitoring Training and Recovery

    Started by jwinch2, 7/19/2005 11:37am 
    • Replies: 4
    • Views: 3,248
    7/22/2005 7:03am Last MMA Forums Post
  7. Setting my right wrist right

    Started by MEGA JESUS-SAMA, 7/21/2005 5:22am 
    • Replies: 1
    • Views: 642
    7/21/2005 11:21am Last MMA Forums Post
  8. Anyone train their KEGEL muscles?

    Started by PizDoff, 4/06/2004 1:06pm 
    5 Pages
    1 2 ... 5
    • Replies: 42
    • Views: 2,478
    7/20/2005 1:59am Last MMA Forums Post
  9. Teen over dosed on a protein drink

    Started by PizDoff, 7/16/2005 6:24am 
    2 Pages
    1 2
    • Replies: 11
    • Views: 1,058
    7/18/2005 12:32pm Last MMA Forums Post
  10. Wave Form Periodization Program

    Started by Equipoise, 6/30/2005 10:16pm 
    2 Pages
    1 2
    • Replies: 12
    • Views: 1,917
    7/18/2005 9:04am Last MMA Forums Post
  11. Types of pushups?

    Started by Arez, 7/15/2005 2:21pm 
    2 Pages
    1 2
    • Replies: 15
    • Views: 5,015
    7/17/2005 9:30am Last MMA Forums Post
  12. Hindu squats and pushups?

    Started by gojuJKDdude, 10/05/2004 8:19pm 
    5 Pages
    1 2 ... 5
    • Replies: 41
    • Views: 8,804
    7/17/2005 5:14am Last MMA Forums Post
  13. How important are cleans in a powerlifting/strength routine?

    Started by Warpath, 7/14/2005 4:37pm 
    2 Pages
    1 2
    • Replies: 14
    • Views: 857
    7/15/2005 5:02pm Last MMA Forums Post
  14. Velocity Specificity and Resistance Exercise

    Started by jwinch2, 7/14/2005 7:03pm 
    2 Pages
    1 2
    • Replies: 13
    • Views: 2,872
    7/15/2005 1:59pm Last MMA Forums Post
  15. will this cardio program work?

    Started by 9chambers, 5/21/2005 4:31pm 
    10 Pages
    1 2 ... 10
    • Replies: 99
    • Views: 4,819
    7/15/2005 3:34am Last MMA Forums Post
  16. How do you get rid of...

    Started by Arez, 7/14/2005 5:47pm 
    • Replies: 3
    • Views: 571
    7/14/2005 7:49pm Last MMA Forums Post
  17. Need to strengthen hip flexors

    Started by Miguksaram, 7/13/2005 1:52pm 
    3 Pages
    1 2 ... 3
    • Replies: 26
    • Views: 1,774
    7/14/2005 5:25pm Last MMA Forums Post
  18. Max weight for running?

    Started by Don Gwinn, 1/14/2005 12:15am 
    8 Pages
    1 2 ... 8
    • Replies: 73
    • Views: 3,472
    7/14/2005 2:56pm Last MMA Forums Post
  19. Punch power

    Started by _Mick_, 3/12/2005 3:45pm 
    19 Pages
    1 2 ... 19
    • Replies: 185
    • Views: 9,511
    7/14/2005 6:56am Last MMA Forums Post
  20. Alternatives to Casein supplements

    Started by The Reaper, 7/01/2005 8:11pm 
    5 Pages
    1 2 ... 5
    • Replies: 40
    • Views: 2,080
    7/13/2005 6:15pm Last MMA Forums Post
  21. My sister has a problem with squats.

    Started by Poop Loops, 7/08/2005 8:57pm 
    4 Pages
    1 2 ... 4
    • Replies: 30
    • Views: 1,714
    7/13/2005 6:03pm Last MMA Forums Post
  22. Here's a real deal pill!!

    Started by Rhadi Ferguson, 7/09/2005 8:29am 
    3 Pages
    1 2 ... 3
    • Replies: 26
    • Views: 1,561
    7/13/2005 3:56pm Last MMA Forums Post
  23. Just bought "The Abs Diet"

    Started by Pandinha, 7/11/2005 11:02pm 
    2 Pages
    1 2
    • Replies: 11
    • Views: 949
    7/13/2005 1:49am Last MMA Forums Post
  24. Caffeine and muscle development

    Started by I aint punchy!?, 6/30/2005 11:02pm 
    3 Pages
    1 2 ... 3
    • Replies: 23
    • Views: 2,323
    7/12/2005 2:13pm Last MMA Forums Post
  25. any input pleeeeease

    Started by antonanton, 7/11/2005 10:24am 
    4 Pages
    1 2 ... 4
    • Replies: 35
    • Views: 1,626
    7/12/2005 11:22am Last MMA Forums Post

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