Physical Training, Diet, and Health Forum


For the discussion of all forms of physical training you do, and your health and injury questions from Hemorrhoids to Steroids, Mesothelioma to Measles.

Physical training and conditioning is absolutely essential because fighting is the most athletic activity in a human being can undertake. Don't be "that guy" at your gym or school, and you won't be "that guy" on the ground in a puddle in a fight.

  1. Workout hangover

    Started by PoleFighter, 8/20/2005 5:00am 
    2 Pages
    1 2
    10 Replies
    2,234 Views
  2. Sustagen Sport

    Started by Symbiote, 9/10/2005 1:31am 
    1 Replies
    890 Views
  3. Separated Shoulder

    Started by Glizy, 8/25/2005 4:18pm 
    2 Pages
    1 2
    15 Replies
    3,931 Views
  4. Need to cut 4 or 5 pounds by Saturday

    Started by Animosimony, 8/23/2005 11:03am 
    5 Replies
    965 Views
  5. Fore arm excercises

    Started by Negativecr33p, 8/19/2005 8:47pm 
    3 Pages
    1 2 ... 3
    23 Replies
    1,705 Views
  6. The Abs Diet(In Review)

    Started by baofuhaibo, 7/17/2005 4:45am 
    12 Pages
    1 2 ... 12
    117 Replies
    6,486 Views
  7. Hammer strength ab machines

    Started by Negativecr33p, 9/05/2005 8:33am 
    2 Pages
    1 2
    17 Replies
    3,319 Views
  8. From fat to fit (pic)

    Started by sivari, 8/24/2005 1:55am 
    9 Pages
    1 2 ... 9
    85 Replies
    5,806 Views
  9. "Grip Strengtheners"

    Started by Toby Christensen, 9/05/2005 6:22am 
    2 Replies
    1,274 Views
  10. Change a little thing like rep scheme and guess what happens...

    Started by Quikfeet509, 8/30/2005 11:25am 
    4 Pages
    1 2 ... 4
    35 Replies
    1,932 Views
  11. KO / Knockdown = Tapping?

    Started by Judah Maccabee, 8/30/2005 2:51pm 
    2 Pages
    1 2
    10 Replies
    1,107 Views
  12. Question Regarding Sore/Weak Shoulders

    Started by Cardboard Tube, 9/01/2005 11:59am 
    2 Pages
    1 2
    15 Replies
    1,617 Views
  13. Lifting Weights Before Training

    Started by Fluffy, 8/26/2005 10:52am 
    3 Pages
    1 2 ... 3
    25 Replies
    1,869 Views
  14. No Diet!

    Started by unknown, 8/17/2005 7:24pm 
    4 Pages
    1 2 ... 4
    36 Replies
    1,932 Views
  15. Are Oreos Addictive?

    Started by Judah Maccabee, 8/25/2005 3:12am 
    2 Pages
    1 2
    17 Replies
    4,178 Views
  16. Creatine Brand?

    Started by Samfoo, 8/23/2005 1:52pm 
    2 Pages
    1 2
    14 Replies
    3,079 Views
  17. opinions on ZMA

    Started by hl1978, 8/23/2005 12:28pm 
    2 Pages
    1 2
    13 Replies
    1,454 Views
  18. I need to go from 150 to 165 (pic)

    Started by feedback, 8/21/2005 7:06pm 
    8 Pages
    1 2 ... 8
    75 Replies
    3,997 Views
  19. Put your mouth where your mouth is

    Started by baofuhaibo, 8/17/2005 7:06pm 
    4 Pages
    1 2 ... 4
    38 Replies
    2,445 Views
  20. Cleaning up mixers.

    Started by Cakemaster, 8/22/2005 3:17pm 
    7 Replies
    840 Views
  21. eating for performance

    Started by PsychoBoneKilla, 8/21/2005 11:08pm 
    6 Replies
    830 Views
  22. Some basic questions about weight loss

    Started by blankslate, 5/17/2005 11:24pm 
    3 Pages
    1 2 ... 3
    27 Replies
    2,142 Views
  23. Good books/sites about vegeterian diets?

    Started by PoleFighter, 8/03/2005 7:55am 
    5 Pages
    1 2 ... 5
    41 Replies
    2,726 Views
  24. Pull-ups and CHin-ups

    Started by Arez, 7/15/2005 1:37pm 
    11 Pages
    1 2 ... 11
    105 Replies
    5,939 Views
  25. Broken rib?

    Started by MadeOfOlives, 8/12/2005 12:41pm 
    3 Pages
    1 2 ... 3
    21 Replies
    1,763 Views

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