Physical Training, Diet, and Health Forum


For the discussion of all forms of physical training you do, and your health and injury questions from Hemorrhoids to Steroids, Mesothelioma to Measles.

Physical training and conditioning is absolutely essential because fighting is the most athletic activity in a human being can undertake. Don't be "that guy" at your gym or school, and you won't be "that guy" on the ground in a puddle in a fight.

  1. Separated Shoulder

    Started by Glizy, 8/25/2005 4:18pm 
    2 Pages
    1 2
    15 Replies
    3,897 Views
  2. Need to cut 4 or 5 pounds by Saturday

    Started by Animosimony, 8/23/2005 11:03am 
    5 Replies
    959 Views
  3. Fore arm excercises

    Started by Negativecr33p, 8/19/2005 8:47pm 
    3 Pages
    1 2 ... 3
    23 Replies
    1,698 Views
  4. The Abs Diet(In Review)

    Started by baofuhaibo, 7/17/2005 4:45am 
    12 Pages
    1 2 ... 12
    117 Replies
    6,351 Views
  5. Hammer strength ab machines

    Started by Negativecr33p, 9/05/2005 8:33am 
    2 Pages
    1 2
    17 Replies
    3,276 Views
  6. From fat to fit (pic)

    Started by sivari, 8/24/2005 1:55am 
    9 Pages
    1 2 ... 9
    85 Replies
    5,749 Views
  7. "Grip Strengtheners"

    Started by Toby Christensen, 9/05/2005 6:22am 
    2 Replies
    1,268 Views
  8. Change a little thing like rep scheme and guess what happens...

    Started by Quikfeet509, 8/30/2005 11:25am 
    4 Pages
    1 2 ... 4
    35 Replies
    1,912 Views
  9. KO / Knockdown = Tapping?

    Started by Judah Maccabee, 8/30/2005 2:51pm 
    2 Pages
    1 2
    10 Replies
    1,107 Views
  10. Question Regarding Sore/Weak Shoulders

    Started by Cardboard Tube, 9/01/2005 11:59am 
    2 Pages
    1 2
    15 Replies
    1,607 Views
  11. Lifting Weights Before Training

    Started by Fluffy, 8/26/2005 10:52am 
    3 Pages
    1 2 ... 3
    25 Replies
    1,858 Views
  12. No Diet!

    Started by unknown, 8/17/2005 7:24pm 
    4 Pages
    1 2 ... 4
    36 Replies
    1,918 Views
  13. Are Oreos Addictive?

    Started by Judah Maccabee, 8/25/2005 3:12am 
    2 Pages
    1 2
    17 Replies
    4,147 Views
  14. Creatine Brand?

    Started by Samfoo, 8/23/2005 1:52pm 
    2 Pages
    1 2
    14 Replies
    3,064 Views
  15. opinions on ZMA

    Started by hl1978, 8/23/2005 12:28pm 
    2 Pages
    1 2
    13 Replies
    1,442 Views
  16. I need to go from 150 to 165 (pic)

    Started by feedback, 8/21/2005 7:06pm 
    8 Pages
    1 2 ... 8
    75 Replies
    3,944 Views
  17. Put your mouth where your mouth is

    Started by baofuhaibo, 8/17/2005 7:06pm 
    4 Pages
    1 2 ... 4
    38 Replies
    2,406 Views
  18. Cleaning up mixers.

    Started by Cakemaster, 8/22/2005 3:17pm 
    7 Replies
    807 Views
  19. eating for performance

    Started by PsychoBoneKilla, 8/21/2005 11:08pm 
    6 Replies
    812 Views
  20. Some basic questions about weight loss

    Started by blankslate, 5/17/2005 11:24pm 
    3 Pages
    1 2 ... 3
    27 Replies
    2,127 Views
  21. Good books/sites about vegeterian diets?

    Started by PoleFighter, 8/03/2005 7:55am 
    5 Pages
    1 2 ... 5
    41 Replies
    2,684 Views
  22. Pull-ups and CHin-ups

    Started by Arez, 7/15/2005 1:37pm 
    11 Pages
    1 2 ... 11
    105 Replies
    5,892 Views
  23. Broken rib?

    Started by MadeOfOlives, 8/12/2005 12:41pm 
    3 Pages
    1 2 ... 3
    21 Replies
    1,732 Views
  24. Toughest Training

    Started by Shirobake, 8/18/2005 8:12pm 
    2 Pages
    1 2
    14 Replies
    1,317 Views
  25. The Best Hold

    Started by VikingPower, 8/19/2005 11:10am 
    3 Replies
    1,548 Views

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