Physical Training, Diet, and Health Forum


For the discussion of all forms of physical training you do, and your health and injury questions from Hemorrhoids to Steroids, Mesothelioma to Measles.

Physical training and conditioning is absolutely essential because fighting is the most athletic activity in a human being can undertake. Don't be "that guy" at your gym or school, and you won't be "that guy" on the ground in a puddle in a fight.

  1. Shin conditioning question.

    Started by Polish beast, 3/30/2012 9:57pm 
    3 Pages
    1 2 ... 3
    26 Replies
    3,843 Views
  2. 4 Replies
    4,072 Views
  3. Why you, as a combat athlete, should have a strong neck.

    Started by MMAMickey, 7/08/2010 2:35pm 
    3 Pages
    1 2 ... 3
    24 Replies
    8,835 Views
  4. 2 Replies
    1,640 Views
  5. Training with Bornholme's (chest pains)

    Started by etali, 3/26/2012 1:27pm 
    2 Pages
    1 2
    12 Replies
    2,226 Views
  6. Isometric (overcoming) Training

    Started by ZenMMA, 3/27/2012 2:23pm 
    2 Pages
    1 2
    12 Replies
    5,960 Views
  7. Labrum tear (SLAP)

    Started by Res Judicata, 3/23/2012 4:43pm 
    2 Pages
    1 2
    11 Replies
    3,731 Views
  8. Milk and squats

    Started by Lindz, 2/12/2012 12:16am 
    5 Pages
    1 2 ... 5
    41 Replies
    5,095 Views
  9. Giving up wheat

    Started by Vorpal, 12/30/2011 3:42pm 
    5 Pages
    1 2 ... 5
    45 Replies
    6,214 Views
  10. Are Judo push ups bad for Judo?

    Started by BFGalbraith, 3/17/2012 7:37pm 
    4 Replies
    3,365 Views
  11. Calorie counting

    Started by fightclubfreak7, 3/12/2012 12:01am 
    2 Pages
    1 2
    17 Replies
    2,711 Views
  12. Cardio problems.

    Started by Recovering Noob, 3/14/2012 3:16am 
    2 Pages
    1 2
    12 Replies
    4,316 Views
  13. Black eye problem

    Started by Sang, 3/10/2012 8:45pm 
    2 Pages
    1 2
    14 Replies
    2,638 Views
  14. Muay Thai- My plan to get in shape for it

    Started by Catweiser, 2/05/2012 9:01pm 
    3 Replies
    1,868 Views
  15. Aerobic Endurance

    Started by StepInCross, 3/12/2012 5:24am 
    2 Replies
    1,341 Views
  16. Weights training and martial arts

    Started by ferrum, 2/19/2012 10:09am 
    4 Pages
    1 2 ... 4
    33 Replies
    4,375 Views
  17. Had Rushfit for a week now. Ask me anything.

    Started by JudOWNED, 4/09/2011 9:24am 
    6 Pages
    1 2 ... 6
    50 Replies
    27,001 Views
  18. Conditioning routine (for judo)

    Started by Nevermore, 3/04/2012 12:38pm 
    6 Replies
    2,419 Views
  19. 5 Replies
    3,196 Views
  20. Navy SEALs PT Guide

    Started by Phrost, 2/22/2012 9:51am 
    2 Pages
    1 2
    11 Replies
    5,488 Views
  21. Me, my missus and Pilates

    Started by battlefields, 10/10/2010 6:42pm 
    2 Pages
    1 2
    16 Replies
    2,964 Views
  22. Having my ACL repaired next week...

    Started by AcadianNecktie, 1/13/2012 10:03pm 
    2 Pages
    1 2
    13 Replies
    2,432 Views
  23. No appetite?

    Started by jeane, 2/27/2012 5:55pm 
    2 Pages
    1 2
    12 Replies
    1,780 Views
  24. Wrapping your toe.

    Started by money, 9/28/2011 3:08pm 
    2 Pages
    1 2
    14 Replies
    5,237 Views
  25. Preventing scarring from gash on hand?

    Started by shotokanbjj, 2/24/2012 12:32am 
    9 Replies
    2,271 Views

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