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Forum: Physical Training, Diet, and Health Forum

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For the discussion of all forms of physical training you do, and your health and injury questions from Hemorrhoids to Steroids, Mesothelioma to Measles.

Physical training and conditioning is absolutely essential because fighting is the most athletic activity in a human being can undertake. Don't be "that guy" at your gym or school, and you won't be "that guy" on the ground in a puddle in a fight.

  1. WKM Training Plan

    Started by SmH, 11/08/2011 1:11pm 
    • Replies: 1
    • Views: 2,147
    11/08/2011 6:33pm Last MMA Forums Post
  2. Cardio, but fun.

    Started by stridingcloud, 5/08/2011 10:28am 
    3 Pages
    1 2 ... 3
    • Replies: 29
    • Views: 3,329
    11/07/2011 9:54pm Last MMA Forums Post
  3. Learning to Jump rope

    Started by PerseusStoned, 10/26/2011 9:27am 
    4 Pages
    1 2 ... 4
    • Replies: 36
    • Views: 2,815
    11/07/2011 2:31pm Last MMA Forums Post
  4. Need to lose 8 lbs in 3 weeks

    Started by thomaspaine, 9/23/2005 12:44am 
    2 Pages
    1 2
    • Replies: 14
    • Views: 3,149
    11/02/2011 10:51pm Last MMA Forums Post
  5. Is there any really good diet plans?

    Started by lisasctt4, 11/02/2011 1:38pm 
    • Replies: 2
    • Views: 722
    11/02/2011 2:18pm Last MMA Forums Post
  6. Choked out.

    Started by Grey184, 10/26/2011 10:01pm 
    2 Pages
    1 2
    • Replies: 13
    • Views: 2,653
    11/01/2011 2:45pm Last MMA Forums Post
  7. Harry Potter Middle Earth Squats

    Started by Zephzilla, 10/26/2011 6:36pm 
    3 Pages
    1 2 ... 3
    • Replies: 25
    • Views: 2,076
    10/28/2011 12:46am Last MMA Forums Post
  8. Breathlessness

    Started by Geese, 9/13/2011 10:30am 
    2 Pages
    1 2
    • Replies: 19
    • Views: 1,573
    10/27/2011 1:11am Last MMA Forums Post
  9. Randy Couture workout quest. about specifics

    Started by jspeedy, 10/24/2011 10:10pm 
    • Replies: 1
    • Views: 998
    10/26/2011 10:10am Last MMA Forums Post
  10. Gym excecisies to get back into shape for BJJ

    Started by Goju - Joe, 10/13/2011 11:15pm 
    2 Pages
    1 2
    • Replies: 19
    • Views: 2,718
    10/26/2011 5:38am Last MMA Forums Post
  11. A Training Diet on a Budget

    Started by Kibosh_Malarkey, 10/24/2011 11:09am 
    • Replies: 5
    • Views: 786
    10/25/2011 9:02pm Last MMA Forums Post
  12. gymnastics material

    Started by SilverGlove, 6/21/2011 5:07pm 
    2 Pages
    1 2
    • Replies: 18
    • Views: 2,877
    10/25/2011 12:20am Last MMA Forums Post
  13. Not looking the part...AT ALL.

    Started by Katriona1992, 9/28/2011 10:06pm 
    2 Pages
    1 2
    • Replies: 10
    • Views: 1,524
    10/24/2011 6:15pm Last MMA Forums Post
  14. Dynamic Tension?

    Started by StepInCross, 10/19/2011 1:08am 
    2 Pages
    1 2
    • Replies: 15
    • Views: 1,989
    10/24/2011 12:15pm Last MMA Forums Post
  15. Exercise Epiphanies

    Started by Gypsy Jazz, 10/22/2011 1:05am 
    • Replies: 6
    • Views: 749
    10/23/2011 3:34pm Last MMA Forums Post
  16. Stronglifts 5x5 3.5 Days?

    Started by PerseusStoned, 10/16/2011 2:46pm 
    • Replies: 6
    • Views: 1,643
    10/23/2011 11:43am Last MMA Forums Post
  17. What About a Pick Instead of a Sledge?

    Started by Aikironin21, 10/21/2011 12:07am 
    • Replies: 6
    • Views: 756
    10/21/2011 1:49pm Last MMA Forums Post
  18. Paleolithic diet?

    Started by DinosaurKnight, 10/02/2005 12:30am 
    5 Pages
    1 2 ... 5
    • Replies: 40
    • Views: 3,981
    10/20/2011 10:25pm Last MMA Forums Post
  19. Breakfast

    Started by ignatzami, 7/27/2011 12:58pm 
    4 Pages
    1 2 ... 4
    • Replies: 38
    • Views: 2,607
    10/20/2011 8:32am Last MMA Forums Post
  20. How much do you squat?

    Started by kcvmac, 4/28/2011 11:13pm 
    13 Pages
    1 2 ... 13
    • Replies: 128
    • Views: 10,337
    10/17/2011 7:46pm Last MMA Forums Post
  21. BJJ or something else- WTF to do with a bad back

    Started by Catweiser, 10/12/2011 11:38pm 
    • Replies: 8
    • Views: 1,226
    10/13/2011 7:03pm Last MMA Forums Post
  22. Fractures

    Started by sunburnt, 10/11/2011 11:23pm 
    • Replies: 4
    • Views: 520
    10/12/2011 3:08am Last MMA Forums Post
  23. Starting Strength by Mark Ripptoe

    Started by porky, 10/11/2006 1:05pm 
    • Replies: 4
    • Views: 3,923
    10/11/2011 1:16am Last MMA Forums Post
  24. Down and Out

    Started by kenny_free, 10/09/2011 10:48am 
    • Replies: 3
    • Views: 667
    10/09/2011 11:42pm Last MMA Forums Post
  25. How Do Stretch with Resistance Bands

    Started by Teh El Macho, 2/21/2008 6:00pm 
    • Replies: 9
    • Views: 3,190
    10/09/2011 10:05am Last MMA Forums Post

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