Physical Training, Diet, and Health Forum


For the discussion of all forms of physical training you do, and your health and injury questions from Hemorrhoids to Steroids, Mesothelioma to Measles.

Physical training and conditioning is absolutely essential because fighting is the most athletic activity in a human being can undertake. Don't be "that guy" at your gym or school, and you won't be "that guy" on the ground in a puddle in a fight.

  1. N00b down!

    Started by Gary Busey, 4/05/2012 1:17am 
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  2. Saturated fat

    Started by itwasntme, 4/06/2012 9:33pm 
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  3. Do you juice?

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  4. Dislocating shoulders

    Started by battlefields, 4/09/2012 8:58pm 
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  5. How to give running another chance, a mini-FAQ for the running idiots

    Started by Cassius, 12/25/2007 5:16pm 
    10 Pages
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  6. Cardio. Friend or foe?

    Started by jedtex88, 3/21/2012 3:33am 
    3 Pages
    1 2 ... 3
    24 Replies
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  7. Shin conditioning question.

    Started by Polish beast, 3/30/2012 9:57pm 
    3 Pages
    1 2 ... 3
    26 Replies
    3,349 Views
  8. 4 Replies
    3,688 Views
  9. Why you, as a combat athlete, should have a strong neck.

    Started by MMAMickey, 7/08/2010 2:35pm 
    3 Pages
    1 2 ... 3
    24 Replies
    8,135 Views
  10. 2 Replies
    1,381 Views
  11. Training with Bornholme's (chest pains)

    Started by etali, 3/26/2012 1:27pm 
    2 Pages
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    12 Replies
    1,941 Views
  12. Isometric (overcoming) Training

    Started by ZenMMA, 3/27/2012 2:23pm 
    2 Pages
    1 2
    12 Replies
    5,231 Views
  13. Labrum tear (SLAP)

    Started by Res Judicata, 3/23/2012 4:43pm 
    2 Pages
    1 2
    11 Replies
    3,218 Views
  14. Milk and squats

    Started by Lindz, 2/12/2012 12:16am 
    5 Pages
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    41 Replies
    4,509 Views
  15. Giving up wheat

    Started by Vorpal, 12/30/2011 3:42pm 
    5 Pages
    1 2 ... 5
    45 Replies
    5,577 Views
  16. Are Judo push ups bad for Judo?

    Started by BFGalbraith, 3/17/2012 7:37pm 
    4 Replies
    3,022 Views
  17. Calorie counting

    Started by fightclubfreak7, 3/12/2012 12:01am 
    2 Pages
    1 2
    17 Replies
    2,356 Views
  18. Cardio problems.

    Started by Recovering Noob, 3/14/2012 3:16am 
    2 Pages
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    12 Replies
    3,983 Views
  19. Black eye problem

    Started by Sang, 3/10/2012 8:45pm 
    2 Pages
    1 2
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  20. Muay Thai- My plan to get in shape for it

    Started by Catweiser, 2/05/2012 9:01pm 
    3 Replies
    1,592 Views
  21. Aerobic Endurance

    Started by StepInCross, 3/12/2012 5:24am 
    2 Replies
    1,100 Views
  22. Weights training and martial arts

    Started by ferrum, 2/19/2012 10:09am 
    4 Pages
    1 2 ... 4
    33 Replies
    3,694 Views
  23. Had Rushfit for a week now. Ask me anything.

    Started by JudOWNED, 4/09/2011 9:24am 
    6 Pages
    1 2 ... 6
    50 Replies
    25,921 Views
  24. Conditioning routine (for judo)

    Started by Nevermore, 3/04/2012 12:38pm 
    6 Replies
    2,169 Views
  25. 5 Replies
    3,045 Views

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