Physical Training, Diet, and Health Forum


For the discussion of all forms of physical training you do, and your health and injury questions from Hemorrhoids to Steroids, Mesothelioma to Measles.

Physical training and conditioning is absolutely essential because fighting is the most athletic activity in a human being can undertake. Don't be "that guy" at your gym or school, and you won't be "that guy" on the ground in a puddle in a fight.

  1. One Arm and Working Out

    Started by 1armedwonder, 3/07/2012 10:07pm 
    6 Replies
    2,673 Views
  2. is the "p90x" really effective or commercial bs?

    Started by Oi, 10/06/2009 5:00pm 
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  3. Flexibility Party Trick That Works

    Started by Bullwhip, 4/27/2012 11:40am 
    2 Replies
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  4. Riptoes starting strength for martial arts

    Started by antonyneal, 10/11/2011 4:59pm 
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  5. Supplements, do they actually work?

    Started by bitparity, 9/23/2007 1:25am 
    5 Pages
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    40 Replies
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  6. having trouble losing weight

    Started by biggun, 3/25/2008 7:47pm 
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    16 Replies
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  7. Kettle-bell Training - A Convert

    Started by ZenMMA, 4/17/2012 4:46am 
    1 Replies
    1,394 Views
  8. Good supplements?

    Started by Clinchfighter, 3/15/2012 9:39pm 
    2 Pages
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    3,336 Views
  9. Diet Question

    Started by Mister, 4/03/2012 9:20am 
    2 Pages
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    12 Replies
    1,891 Views
  10. Advice on testosterone suppliments?

    Started by taijidude, 4/11/2012 9:05am 
    2 Pages
    1 2
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    2,671 Views
  11. N00b down!

    Started by Gary Busey, 4/05/2012 1:17am 
    2 Pages
    1 2
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    2,600 Views
  12. Saturated fat

    Started by itwasntme, 4/06/2012 9:33pm 
    4 Pages
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    39 Replies
    3,869 Views
  13. Do you juice?

    Started by fakejudoka, 2/23/2012 11:04am 
    2 Pages
    1 2
    19 Replies
    3,582 Views
  14. Dislocating shoulders

    Started by battlefields, 4/09/2012 8:58pm 
    5 Replies
    1,914 Views
  15. How to give running another chance, a mini-FAQ for the running idiots

    Started by Cassius, 12/25/2007 5:16pm 
    10 Pages
    1 2 ... 10
    92 Replies
    13,848 Views
  16. Cardio. Friend or foe?

    Started by jedtex88, 3/21/2012 3:33am 
    3 Pages
    1 2 ... 3
    24 Replies
    4,156 Views
  17. Shin conditioning question.

    Started by Polish beast, 3/30/2012 9:57pm 
    3 Pages
    1 2 ... 3
    26 Replies
    3,613 Views
  18. 4 Replies
    3,864 Views
  19. Why you, as a combat athlete, should have a strong neck.

    Started by MMAMickey, 7/08/2010 2:35pm 
    3 Pages
    1 2 ... 3
    24 Replies
    8,513 Views
  20. 2 Replies
    1,482 Views
  21. Training with Bornholme's (chest pains)

    Started by etali, 3/26/2012 1:27pm 
    2 Pages
    1 2
    12 Replies
    2,095 Views
  22. Isometric (overcoming) Training

    Started by ZenMMA, 3/27/2012 2:23pm 
    2 Pages
    1 2
    12 Replies
    5,622 Views
  23. Labrum tear (SLAP)

    Started by Res Judicata, 3/23/2012 4:43pm 
    2 Pages
    1 2
    11 Replies
    3,513 Views
  24. Milk and squats

    Started by Lindz, 2/12/2012 12:16am 
    5 Pages
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    41 Replies
    4,754 Views
  25. Giving up wheat

    Started by Vorpal, 12/30/2011 3:42pm 
    5 Pages
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