Physical Training, Diet, and Health Forum


For the discussion of all forms of physical training you do, and your health and injury questions from Hemorrhoids to Steroids, Mesothelioma to Measles.

Physical training and conditioning is absolutely essential because fighting is the most athletic activity in a human being can undertake. Don't be "that guy" at your gym or school, and you won't be "that guy" on the ground in a puddle in a fight.

  1. Flexibility training?

    Started by 307monkeys, 2/06/2012 2:42pm 
    2 Pages
    1 2
    18 Replies
    3,972 Views
  2. Strength balancing

    Started by Jazz.w92, 4/30/2012 12:39pm 
    2 Replies
    1,434 Views
  3. solo workouts to strengthen core?

    Started by lukerawks, 5/02/2012 7:48am 
    9 Replies
    2,249 Views
  4. How is CrossFit different from Circuit Training?

    Started by ZenMMA, 4/25/2012 9:34am 
    3 Pages
    1 2 ... 3
    23 Replies
    19,268 Views
  5. Your thoughts on vegeterian/vegan diets...

    Started by Turles, 4/27/2012 3:46am 
    2 Pages
    1 2
    13 Replies
    2,386 Views
  6. One Arm and Working Out

    Started by 1armedwonder, 3/07/2012 10:07pm 
    6 Replies
    2,814 Views
  7. is the "p90x" really effective or commercial bs?

    Started by Oi, 10/06/2009 5:00pm 
    4 Pages
    1 2 ... 4
    30 Replies
    6,505 Views
  8. Flexibility Party Trick That Works

    Started by Bullwhip, 4/27/2012 11:40am 
    2 Replies
    1,562 Views
  9. Riptoes starting strength for martial arts

    Started by antonyneal, 10/11/2011 4:59pm 
    3 Pages
    1 2 ... 3
    28 Replies
    11,557 Views
  10. Supplements, do they actually work?

    Started by bitparity, 9/23/2007 1:25am 
    5 Pages
    1 2 ... 5
    40 Replies
    7,711 Views
  11. having trouble losing weight

    Started by biggun, 3/25/2008 7:47pm 
    2 Pages
    1 2
    16 Replies
    2,448 Views
  12. Kettle-bell Training - A Convert

    Started by ZenMMA, 4/17/2012 4:46am 
    1 Replies
    1,503 Views
  13. Good supplements?

    Started by Clinchfighter, 3/15/2012 9:39pm 
    2 Pages
    1 2
    16 Replies
    3,420 Views
  14. Diet Question

    Started by Mister, 4/03/2012 9:20am 
    2 Pages
    1 2
    12 Replies
    1,951 Views
  15. Advice on testosterone suppliments?

    Started by taijidude, 4/11/2012 9:05am 
    2 Pages
    1 2
    12 Replies
    2,873 Views
  16. N00b down!

    Started by Gary Busey, 4/05/2012 1:17am 
    2 Pages
    1 2
    17 Replies
    2,702 Views
  17. Saturated fat

    Started by itwasntme, 4/06/2012 9:33pm 
    4 Pages
    1 2 ... 4
    39 Replies
    4,153 Views
  18. Do you juice?

    Started by fakejudoka, 2/23/2012 11:04am 
    2 Pages
    1 2
    19 Replies
    3,698 Views
  19. Dislocating shoulders

    Started by battlefields, 4/09/2012 8:58pm 
    5 Replies
    1,973 Views
  20. How to give running another chance, a mini-FAQ for the running idiots

    Started by Cassius, 12/25/2007 5:16pm 
    10 Pages
    1 2 ... 10
    92 Replies
    14,123 Views
  21. Cardio. Friend or foe?

    Started by jedtex88, 3/21/2012 3:33am 
    3 Pages
    1 2 ... 3
    24 Replies
    4,288 Views
  22. Shin conditioning question.

    Started by Polish beast, 3/30/2012 9:57pm 
    3 Pages
    1 2 ... 3
    26 Replies
    3,745 Views
  23. 4 Replies
    4,007 Views
  24. Why you, as a combat athlete, should have a strong neck.

    Started by MMAMickey, 7/08/2010 2:35pm 
    3 Pages
    1 2 ... 3
    24 Replies
    8,721 Views
  25. 2 Replies
    1,541 Views

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