Physical Training, Diet, and Health Forum


For the discussion of all forms of physical training you do, and your health and injury questions from Hemorrhoids to Steroids, Mesothelioma to Measles.

Physical training and conditioning is absolutely essential because fighting is the most athletic activity in a human being can undertake. Don't be "that guy" at your gym or school, and you won't be "that guy" on the ground in a puddle in a fight.

  1. Bench and Squat Day

    Started by Apostol, 5/04/2006 10:16pm 
    0 Replies
    718 Views
  2. Muscle mass!

    Started by super kick, 4/21/2006 9:52pm 
    4 Pages
    1 2 ... 4
    34 Replies
    4,947 Views
  3. hand injuries

    Started by ryanand, 4/24/2006 6:06pm 
    2 Pages
    1 2
    13 Replies
    1,740 Views
  4. Focus Pills?

    Started by broken fingers, 5/02/2006 10:28pm 
    2 Pages
    1 2
    17 Replies
    1,264 Views
  5. Coaching/Strategy challenge

    Started by Hand, 4/29/2006 3:32am 
    2 Replies
    763 Views
  6. Is your testicular trauma serious or not?

    Started by Wounded Ronin, 5/01/2006 9:21pm 
    4 Pages
    1 2 ... 4
    39 Replies
    2,568 Views
  7. Focus Pills?

    Started by broken fingers, 5/02/2006 10:27pm 
    0 Replies
    678 Views
  8. Your favorite execise / training equipment of the week

    Started by Quikfeet509, 2/02/2006 8:38pm 
    6 Pages
    1 2 ... 6
    50 Replies
    3,748 Views
  9. Shoes for Squats and DL's.

    Started by Equipoise, 4/26/2006 6:14pm 
    5 Pages
    1 2 ... 5
    46 Replies
    2,297 Views
  10. Lean muscle: Cardio or no cardio?

    Started by Rashomon, 4/30/2006 9:50pm 
    4 Pages
    1 2 ... 4
    33 Replies
    2,373 Views
  11. I just failed

    Started by Macistani, 4/27/2006 2:11pm 
    3 Pages
    1 2 ... 3
    22 Replies
    1,771 Views
  12. diet after gall bladder removal

    Started by redneckdiver, 5/01/2006 3:08pm 
    2 Replies
    984 Views
  13. Four months to get my fat-ass in gear for MMA classes...

    Started by HearWa, 4/27/2006 11:40pm 
    2 Pages
    1 2
    16 Replies
    1,509 Views
  14. A funny strongman story

    Started by Draven, 4/28/2006 10:11pm 
    15 Pages
    1 2 ... 15
    142 Replies
    5,514 Views
  15. I AM PERSONAL TRAINING BULLSHIDO!!!!

    Started by broken fingers, 4/27/2006 12:26pm 
    2 Pages
    1 2
    18 Replies
    1,499 Views
  16. A question on lunges

    Started by Gypsy Jazz, 4/25/2006 11:42pm 
    2 Pages
    1 2
    19 Replies
    1,230 Views
  17. What do you do when you can't train?

    Started by PirateJon, 4/25/2006 9:59am 
    3 Pages
    1 2 ... 3
    26 Replies
    1,704 Views
  18. How to improve flexibility for a mawashi geri/dollyo chagi?

    Started by MichaelPS, 4/25/2006 3:47pm 
    2 Pages
    1 2
    11 Replies
    5,137 Views
  19. Squats and Milk

    Started by bran sao, 4/23/2006 3:22pm 
    9 Pages
    1 2 ... 9
    80 Replies
    4,167 Views
  20. Poll Poll: What's Your Powah Meal?

    Started by Teh El Macho, 4/12/2006 5:56pm 
    4 Pages
    1 2 ... 4
    37 Replies
    2,528 Views
  21. Injury to inside of elbow?

    Started by PirateJon, 4/17/2006 9:51am 
    9 Replies
    1,246 Views
  22. Cutting weight

    Started by Samfoo, 4/23/2006 4:31am 
    2 Pages
    1 2
    12 Replies
    1,673 Views
  23. First day with the keg!

    Started by Apostol, 4/21/2006 11:04pm 
    2 Pages
    1 2
    18 Replies
    1,418 Views
  24. HOW DO Suppliments?

    Started by Macistani, 4/21/2006 11:45am 
    7 Replies
    815 Views
  25. Rock climbing for grappling?

    Started by PointyShinyBurn, 4/19/2006 6:18am 
    3 Pages
    1 2 ... 3
    22 Replies
    2,586 Views

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