Physical Training, Diet, and Health Forum

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For the discussion of all forms of physical training you do, and your health and injury questions from Hemorrhoids to Steroids, Mesothelioma to Measles.

Physical training and conditioning is absolutely essential because fighting is the most athletic activity in a human being can undertake. Don't be "that guy" at your gym or school, and you won't be "that guy" on the ground in a puddle in a fight.

  1. Muscle mass!

    Started by super kick, 4/21/2006 9:52pm 
    4 Pages
    1 2 ... 4
    34 Replies
    4,706 Views
  2. hand injuries

    Started by ryanand, 4/24/2006 6:06pm 
    2 Pages
    1 2
    13 Replies
    1,512 Views
  3. Focus Pills?

    Started by broken fingers, 5/02/2006 10:28pm 
    2 Pages
    1 2
    17 Replies
    1,126 Views
  4. Coaching/Strategy challenge

    Started by Hand, 4/29/2006 3:32am 
    2 Replies
    699 Views
  5. Is your testicular trauma serious or not?

    Started by Wounded Ronin, 5/01/2006 9:21pm 
    4 Pages
    1 2 ... 4
    39 Replies
    2,342 Views
  6. Focus Pills?

    Started by broken fingers, 5/02/2006 10:27pm 
    0 Replies
    626 Views
  7. Your favorite execise / training equipment of the week

    Started by Quikfeet509, 2/02/2006 8:38pm 
    6 Pages
    1 2 ... 6
    50 Replies
    3,449 Views
  8. Shoes for Squats and DL's.

    Started by Equipoise, 4/26/2006 6:14pm 
    5 Pages
    1 2 ... 5
    46 Replies
    2,100 Views
  9. Lean muscle: Cardio or no cardio?

    Started by Rashomon, 4/30/2006 9:50pm 
    4 Pages
    1 2 ... 4
    33 Replies
    2,235 Views
  10. I just failed

    Started by Macistani, 4/27/2006 2:11pm 
    3 Pages
    1 2 ... 3
    22 Replies
    1,591 Views
  11. diet after gall bladder removal

    Started by redneckdiver, 5/01/2006 3:08pm 
    2 Replies
    914 Views
  12. Four months to get my fat-ass in gear for MMA classes...

    Started by HearWa, 4/27/2006 11:40pm 
    2 Pages
    1 2
    16 Replies
    1,410 Views
  13. A funny strongman story

    Started by Draven, 4/28/2006 10:11pm 
    15 Pages
    1 2 ... 15
    142 Replies
    5,030 Views
  14. I AM PERSONAL TRAINING BULLSHIDO!!!!

    Started by broken fingers, 4/27/2006 12:26pm 
    2 Pages
    1 2
    18 Replies
    1,407 Views
  15. A question on lunges

    Started by Gypsy Jazz, 4/25/2006 11:42pm 
    2 Pages
    1 2
    19 Replies
    1,145 Views
  16. What do you do when you can't train?

    Started by PirateJon, 4/25/2006 9:59am 
    3 Pages
    1 2 ... 3
    26 Replies
    1,562 Views
  17. How to improve flexibility for a mawashi geri/dollyo chagi?

    Started by MichaelPS, 4/25/2006 3:47pm 
    2 Pages
    1 2
    11 Replies
    4,556 Views
  18. Squats and Milk

    Started by bran sao, 4/23/2006 3:22pm 
    9 Pages
    1 2 ... 9
    80 Replies
    3,842 Views
  19. Poll Poll: What's Your Powah Meal?

    Started by Teh El Macho, 4/12/2006 5:56pm 
    4 Pages
    1 2 ... 4
    37 Replies
    2,333 Views
  20. Injury to inside of elbow?

    Started by PirateJon, 4/17/2006 9:51am 
    9 Replies
    1,012 Views
  21. Cutting weight

    Started by Samfoo, 4/23/2006 4:31am 
    2 Pages
    1 2
    12 Replies
    1,581 Views
  22. First day with the keg!

    Started by Apostol, 4/21/2006 11:04pm 
    2 Pages
    1 2
    18 Replies
    1,211 Views
  23. HOW DO Suppliments?

    Started by Macistani, 4/21/2006 11:45am 
    7 Replies
    762 Views
  24. Rock climbing for grappling?

    Started by PointyShinyBurn, 4/19/2006 6:18am 
    3 Pages
    1 2 ... 3
    22 Replies
    2,283 Views
  25. Electrocution

    Started by blue-dragon, 4/17/2006 6:05pm 
    3 Pages
    1 2 ... 3
    26 Replies
    1,806 Views

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