Physical Training, Diet, and Health Forum


For the discussion of all forms of physical training you do, and your health and injury questions from Hemorrhoids to Steroids, Mesothelioma to Measles.

Physical training and conditioning is absolutely essential because fighting is the most athletic activity in a human being can undertake. Don't be "that guy" at your gym or school, and you won't be "that guy" on the ground in a puddle in a fight.

  1. Bruising from weightlifting

    Started by ojgsxr6, 6/01/2006 10:33pm 
    2 Pages
    1 2
    13 Replies
    1,334 Views
  2. Torn PCL.....damnit........

    Started by GoldenJonas, 5/22/2006 10:51am 
    3 Pages
    1 2 ... 3
    28 Replies
    2,236 Views
  3. DUCKBILL folks gone crazy

    Started by fog, 6/02/2006 1:04am 
    1 Replies
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  4. Active Isolated Stretching

    Started by baofuhaibo, 5/20/2006 2:38pm 
    3 Pages
    1 2 ... 3
    25 Replies
    4,326 Views
  5. The Rich Franklin Workout

    Started by GodEater, 5/21/2006 6:12pm 
    4 Pages
    1 2 ... 4
    36 Replies
    3,345 Views
  6. Anyone else have trouble sleeping after training?

    Started by Lothene, 3/29/2006 8:47am 
    4 Pages
    1 2 ... 4
    35 Replies
    2,766 Views
  7. 7 Replies
    877 Views
  8. New Cycle

    Started by Pandinha, 5/17/2006 4:45pm 
    3 Pages
    1 2 ... 3
    28 Replies
    1,904 Views
  9. Old ass snakeoil salesman with bad form on leg press

    Started by Emevas, 5/26/2006 12:31am 
    3 Pages
    1 2 ... 3
    24 Replies
    1,888 Views
  10. How Do You Balance Your Training?

    Started by GIJoe6186, 5/28/2006 6:47pm 
    3 Pages
    1 2 ... 3
    22 Replies
    1,877 Views
  11. coming back from shoulder injuries

    Started by TCDD, 5/28/2006 2:16pm 
    1 Replies
    810 Views
  12. Gar! Ringworm!

    Started by Samfoo, 5/28/2006 7:02pm 
    3 Pages
    1 2 ... 3
    20 Replies
    2,169 Views
  13. Disabled workouts

    Started by isol8d, 5/27/2006 12:29pm 
    0 Replies
    825 Views
  14. Help me lose 2.5 kilo by June 3!

    Started by supercrap, 5/18/2006 11:55pm 
    3 Pages
    1 2 ... 3
    24 Replies
    1,889 Views
  15. Are straight legged sit ups dangerous

    Started by elbowtko, 5/23/2006 1:07am 
    7 Replies
    5,791 Views
  16. My gym assessment

    Started by Toby Christensen, 5/20/2006 4:13am 
    2 Pages
    1 2
    13 Replies
    2,485 Views
  17. ModeratiOWNED: What can I do to improve my timing?

    Started by gooking, 2/15/2009 8:57pm 
  18. Trenbolone for the do it yourselfers

    Started by groundcontrolba, 5/18/2006 11:46pm 
    1 Replies
    1,375 Views
  19. Gas and MA - A Eviechu Report

    Started by eviechu, 5/19/2006 3:26am 
    9 Replies
    1,004 Views
  20. Superdrol, Phera-Plex etc.

    Started by Equipoise, 5/10/2006 7:31pm 
    2 Pages
    1 2
    17 Replies
    2,119 Views
  21. lactic acid = muscle fuel

    Started by PirateJon, 5/16/2006 9:45am 
    7 Replies
    1,333 Views
  22. The wonderful world of Testosterone

    Started by groundcontrolba, 5/12/2006 6:31pm 
    6 Replies
    1,244 Views
  23. Rest Days

    Started by Jez, 5/13/2006 11:52pm 
    2 Pages
    1 2
    17 Replies
    1,377 Views
  24. Bas Rutten Fighting Fitness Workout Routine

    Started by Lights Out, 5/17/2006 3:56pm 
    3 Pages
    1 2 ... 3
    27 Replies
    5,370 Views
  25. What do you tell yourself to make you keep going?

    Started by Lothene, 5/11/2006 9:52am 
    11 Pages
    1 2 ... 11
    105 Replies
    4,751 Views

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