Physical Training, Diet, and Health Forum

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For the discussion of all forms of physical training you do, and your health and injury questions from Hemorrhoids to Steroids, Mesothelioma to Measles.

Physical training and conditioning is absolutely essential because fighting is the most athletic activity in a human being can undertake. Don't be "that guy" at your gym or school, and you won't be "that guy" on the ground in a puddle in a fight.

  1. Strength balancing

    Started by Jazz.w92, 4/30/2012 12:39pm 
    2 Replies
    1,227 Views
  2. solo workouts to strengthen core?

    Started by lukerawks, 5/02/2012 7:48am 
    9 Replies
    1,948 Views
  3. How is CrossFit different from Circuit Training?

    Started by ZenMMA, 4/25/2012 9:34am 
    3 Pages
    1 2 ... 3
    23 Replies
    16,334 Views
  4. Your thoughts on vegeterian/vegan diets...

    Started by Turles, 4/27/2012 3:46am 
    2 Pages
    1 2
    13 Replies
    2,049 Views
  5. One Arm and Working Out

    Started by 1armedwonder, 3/07/2012 10:07pm 
    6 Replies
    2,425 Views
  6. is the "p90x" really effective or commercial bs?

    Started by Oi, 10/06/2009 5:00pm 
    4 Pages
    1 2 ... 4
    30 Replies
    5,827 Views
  7. Flexibility Party Trick That Works

    Started by Bullwhip, 4/27/2012 11:40am 
    2 Replies
    1,389 Views
  8. Riptoes starting strength for martial arts

    Started by antonyneal, 10/11/2011 4:59pm 
    3 Pages
    1 2 ... 3
    28 Replies
    9,887 Views
  9. Supplements, do they actually work?

    Started by bitparity, 9/23/2007 1:25am 
    5 Pages
    1 2 ... 5
    40 Replies
    7,150 Views
  10. having trouble losing weight

    Started by biggun, 3/25/2008 7:47pm 
    2 Pages
    1 2
    16 Replies
    2,255 Views
  11. Kettle-bell Training - A Convert

    Started by ZenMMA, 4/17/2012 4:46am 
    1 Replies
    1,207 Views
  12. Good supplements?

    Started by Clinchfighter, 3/15/2012 9:39pm 
    2 Pages
    1 2
    16 Replies
    3,010 Views
  13. Diet Question

    Started by Mister, 4/03/2012 9:20am 
    2 Pages
    1 2
    12 Replies
    1,746 Views
  14. Advice on testosterone suppliments?

    Started by taijidude, 4/11/2012 9:05am 
    2 Pages
    1 2
    12 Replies
    2,363 Views
  15. N00b down!

    Started by Gary Busey, 4/05/2012 1:17am 
    2 Pages
    1 2
    17 Replies
    2,322 Views
  16. Saturated fat

    Started by itwasntme, 4/06/2012 9:33pm 
    4 Pages
    1 2 ... 4
    39 Replies
    3,334 Views
  17. Do you juice?

    Started by fakejudoka, 2/23/2012 11:04am 
    2 Pages
    1 2
    19 Replies
    3,285 Views
  18. Dislocating shoulders

    Started by battlefields, 4/09/2012 8:58pm 
    5 Replies
    1,764 Views
  19. How to give running another chance, a mini-FAQ for the running idiots

    Started by Cassius, 12/25/2007 5:16pm 
    10 Pages
    1 2 ... 10
    92 Replies
    12,955 Views
  20. Cardio. Friend or foe?

    Started by jedtex88, 3/21/2012 3:33am 
    3 Pages
    1 2 ... 3
    24 Replies
    3,742 Views
  21. Shin conditioning question.

    Started by Polish beast, 3/30/2012 9:57pm 
    3 Pages
    1 2 ... 3
    26 Replies
    3,219 Views
  22. 4 Replies
    3,585 Views
  23. Why you, as a combat athlete, should have a strong neck.

    Started by MMAMickey, 7/08/2010 2:35pm 
    3 Pages
    1 2 ... 3
    24 Replies
    7,847 Views
  24. 2 Replies
    1,346 Views
  25. Training with Bornholme's (chest pains)

    Started by etali, 3/26/2012 1:27pm 
    2 Pages
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    12 Replies
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