Physical Training, Diet, and Health Forum


For the discussion of all forms of physical training you do, and your health and injury questions from Hemorrhoids to Steroids, Mesothelioma to Measles.

Physical training and conditioning is absolutely essential because fighting is the most athletic activity in a human being can undertake. Don't be "that guy" at your gym or school, and you won't be "that guy" on the ground in a puddle in a fight.

  1. Bruising = deficiency somewhere?

    Started by Turrry, 6/08/2012 7:36am 
    2 Replies
    1,279 Views
  2. How to kill yourself with the bench press

    Started by Gino, 10/03/2009 8:15pm 
    2 Pages
    1 2
    10 Replies
    4,139 Views
  3. Who has dealt with Achilles Tendonitis in their training?

    Started by IMightBeWrong, 4/24/2012 3:12pm 
    3 Pages
    1 2 ... 3
    21 Replies
    4,750 Views
  4. I suck at pushups

    Started by Enzio, 2/26/2012 12:18pm 
    3 Pages
    1 2 ... 3
    22 Replies
    5,018 Views
  5. Neck and L-shoulder pain

    Started by AlphaFoxtrot51, 9/09/2011 8:10pm 
    4 Pages
    1 2 ... 4
    31 Replies
    3,979 Views
  6. Okay, help with back squats

    Started by Mister, 5/26/2012 3:47pm 
    0 Replies
    1,008 Views
  7. Radial Tunnel Syndrome?

    Started by Evilfishtank, 5/23/2012 2:17pm 
    4 Replies
    2,882 Views
  8. Nutrition

    Started by micalhassi, 5/02/2012 2:27am 
    2 Replies
    1,180 Views
  9. Flexibility training?

    Started by 307monkeys, 2/06/2012 2:42pm 
    2 Pages
    1 2
    18 Replies
    3,650 Views
  10. Strength balancing

    Started by Jazz.w92, 4/30/2012 12:39pm 
    2 Replies
    1,252 Views
  11. solo workouts to strengthen core?

    Started by lukerawks, 5/02/2012 7:48am 
    9 Replies
    2,007 Views
  12. How is CrossFit different from Circuit Training?

    Started by ZenMMA, 4/25/2012 9:34am 
    3 Pages
    1 2 ... 3
    23 Replies
    17,330 Views
  13. Your thoughts on vegeterian/vegan diets...

    Started by Turles, 4/27/2012 3:46am 
    2 Pages
    1 2
    13 Replies
    2,127 Views
  14. One Arm and Working Out

    Started by 1armedwonder, 3/07/2012 10:07pm 
    6 Replies
    2,471 Views
  15. is the "p90x" really effective or commercial bs?

    Started by Oi, 10/06/2009 5:00pm 
    4 Pages
    1 2 ... 4
    30 Replies
    5,996 Views
  16. Flexibility Party Trick That Works

    Started by Bullwhip, 4/27/2012 11:40am 
    2 Replies
    1,429 Views
  17. Riptoes starting strength for martial arts

    Started by antonyneal, 10/11/2011 4:59pm 
    3 Pages
    1 2 ... 3
    28 Replies
    10,319 Views
  18. Supplements, do they actually work?

    Started by bitparity, 9/23/2007 1:25am 
    5 Pages
    1 2 ... 5
    40 Replies
    7,260 Views
  19. having trouble losing weight

    Started by biggun, 3/25/2008 7:47pm 
    2 Pages
    1 2
    16 Replies
    2,289 Views
  20. Kettle-bell Training - A Convert

    Started by ZenMMA, 4/17/2012 4:46am 
    1 Replies
    1,233 Views
  21. Good supplements?

    Started by Clinchfighter, 3/15/2012 9:39pm 
    2 Pages
    1 2
    16 Replies
    3,102 Views
  22. Diet Question

    Started by Mister, 4/03/2012 9:20am 
    2 Pages
    1 2
    12 Replies
    1,790 Views
  23. Advice on testosterone suppliments?

    Started by taijidude, 4/11/2012 9:05am 
    2 Pages
    1 2
    12 Replies
    2,459 Views
  24. N00b down!

    Started by Gary Busey, 4/05/2012 1:17am 
    2 Pages
    1 2
    17 Replies
    2,374 Views
  25. Saturated fat

    Started by itwasntme, 4/06/2012 9:33pm 
    4 Pages
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    3,454 Views

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