Physical Training, Diet, and Health Forum


For the discussion of all forms of physical training you do, and your health and injury questions from Hemorrhoids to Steroids, Mesothelioma to Measles.

Physical training and conditioning is absolutely essential because fighting is the most athletic activity in a human being can undertake. Don't be "that guy" at your gym or school, and you won't be "that guy" on the ground in a puddle in a fight.

  1. Essential lifts for an explosive shoot?

    Started by TehDeadlyDimMak, 11/06/2006 11:59pm 
    3 Pages
    1 2 ... 3
    28 Replies
    2,383 Views
  2. Increasing 1RM - potential hazard for strikers?

    Started by Epicurus, 11/07/2006 2:09pm 
    2 Pages
    1 2
    14 Replies
    1,563 Views
  3. Food before training plus other crap

    Started by xjrrrdx, 11/07/2006 1:18am 
    3 Pages
    1 2 ... 3
    21 Replies
    1,919 Views
  4. Taking hits

    Started by kingplaya4, 11/03/2006 12:07pm 
    4 Pages
    1 2 ... 4
    30 Replies
    2,401 Views
  5. Are Hindu Squats a Health Risk?

    Started by Epicurus, 11/01/2006 12:17pm 
    8 Replies
    10,485 Views
  6. Lower Back Surgury

    Started by BigLew, 11/04/2006 4:58pm 
    0 Replies
    823 Views
  7. Alcohol and fitness

    Started by PhilipOs, 10/22/2006 5:35am 
    6 Pages
    1 2 ... 6
    50 Replies
    3,550 Views
  8. will my stressbuster kill me?

    Started by kracker, 10/20/2006 5:00pm 
    8 Replies
    1,086 Views
  9. Plank routine video.

    Started by damucha, 11/01/2006 3:31pm 
    2 Replies
    825 Views
  10. a cheap substitute for kettlebells??

    Started by kracker, 10/12/2006 8:12pm 
    2 Pages
    1 2
    17 Replies
    3,560 Views
  11. Squats and deadlifts on the same day?

    Started by Liffguard, 10/22/2006 2:45pm 
    2 Pages
    1 2
    14 Replies
    1,379 Views
  12. 24 hour endurance event training

    Started by colonelpong2, 10/23/2006 7:58pm 
    8 Replies
    917 Views
  13. Lean Protein Thread

    Started by PirateJon, 10/25/2006 11:50am 
    3 Pages
    1 2 ... 3
    26 Replies
    2,080 Views
  14. Recap on "I'm so depressed."

    Started by shadowcat, 9/13/2005 11:20pm 
    11 Pages
    1 2 ... 11
    106 Replies
    7,452 Views
  15. Lizard Walk

    Started by laserjet, 10/25/2006 9:08am 
    7 Replies
    1,128 Views
  16. Training Headaches....

    Started by HonkyTonkMan, 10/25/2006 2:15pm 
    2 Replies
    912 Views
  17. Anyone in the Boston area.....

    Started by kpmurphy, 10/24/2006 10:38am 
    2 Pages
    1 2
    15 Replies
    1,191 Views
  18. Nose bleeds?

    Started by PhilipOs, 10/19/2006 1:48am 
    9 Replies
    1,766 Views
  19. Does age mean anything?

    Started by HonkyTonkMan, 9/14/2006 5:57am 
    6 Pages
    1 2 ... 6
    59 Replies
    4,567 Views
  20. Hand injury that won't go away

    Started by black mariah, 10/20/2006 7:20pm 
    7 Replies
    1,306 Views
  21. TUF workout?

    Started by Matt W., 10/11/2006 5:36pm 
    2 Pages
    1 2
    10 Replies
    2,832 Views
  22. Weight training to prevent injuries

    Started by rw4th, 10/19/2006 9:13pm 
    2 Pages
    1 2
    11 Replies
    8,538 Views
  23. Workout with Bad Knee

    Started by NasalInfection, 10/19/2006 1:54pm 
    4 Replies
    1,561 Views
  24. cauliflowered ears, aint that a b****?

    Started by mmacount123, 10/08/2006 8:33pm 
    4 Pages
    1 2 ... 4
    39 Replies
    4,437 Views
  25. Rope Climbing, your thoughts please.

    Started by lovegod, 9/28/2006 5:05pm 
    2 Pages
    1 2
    17 Replies
    2,155 Views

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