Physical Training, Diet, and Health Forum


For the discussion of all forms of physical training you do, and your health and injury questions from Hemorrhoids to Steroids, Mesothelioma to Measles.

Physical training and conditioning is absolutely essential because fighting is the most athletic activity in a human being can undertake. Don't be "that guy" at your gym or school, and you won't be "that guy" on the ground in a puddle in a fight.

  1. Ruptured Spleen

    Started by Majik_Stu, 11/16/2006 6:44am 
    2 Pages
    1 2
    11 Replies
    1,618 Views
  2. Low weight high reps

    Started by Goju - Joe, 9/13/2006 10:36am 
    8 Pages
    1 2 ... 8
    70 Replies
    13,114 Views
  3. Strange fitness advice...

    Started by feral, 11/13/2006 2:40pm 
    3 Pages
    1 2 ... 3
    23 Replies
    2,156 Views
  4. Just started weight program

    Started by shovelbum, 11/21/2006 7:25pm 
    2 Pages
    1 2
    13 Replies
    1,324 Views
  5. Lifting Program

    Started by Slydermv, 10/12/2006 8:19am 
    4 Pages
    1 2 ... 4
    30 Replies
    2,675 Views
  6. Blow to chest can be fatal in child athletes: study

    Started by Teh El Macho, 11/13/2006 1:31pm 
    3 Pages
    1 2 ... 3
    23 Replies
    2,079 Views
  7. Shoulders

    Started by whupyass, 11/17/2006 4:31pm 
    9 Replies
    1,055 Views
  8. Lifting, Revcovery, and MA Training

    Started by Jeffrey, 11/18/2006 7:29pm 
    2 Pages
    1 2
    10 Replies
    1,399 Views
  9. Just broke my nose.

    Started by supercrap, 10/08/2006 4:10am 
    4 Pages
    1 2 ... 4
    38 Replies
    2,986 Views
  10. Circuit routine?

    Started by manillagorilla, 11/14/2006 10:55pm 
    9 Replies
    1,127 Views
  11. Stretching program for cyclists?

    Started by spirez, 11/04/2006 9:11am 
    6 Replies
    1,012 Views
  12. 9 Replies
    1,139 Views
  13. 2 Replies
    832 Views
  14. Overall Strength Increase?

    Started by SevSB, 11/14/2006 3:12am 
    6 Replies
    986 Views
  15. Drinking water during training...

    Started by PPlate, 10/23/2006 10:55am 
    4 Pages
    1 2 ... 4
    30 Replies
    2,807 Views
  16. My favourite cardio routine. What's Yours ?

    Started by Shuma-Gorath, 10/23/2006 11:27pm 
    8 Pages
    1 2 ... 8
    78 Replies
    4,811 Views
  17. Essential lifts for an explosive shoot?

    Started by TehDeadlyDimMak, 11/06/2006 11:59pm 
    3 Pages
    1 2 ... 3
    28 Replies
    2,267 Views
  18. Increasing 1RM - potential hazard for strikers?

    Started by Epicurus, 11/07/2006 2:09pm 
    2 Pages
    1 2
    14 Replies
    1,494 Views
  19. Food before training plus other crap

    Started by xjrrrdx, 11/07/2006 1:18am 
    3 Pages
    1 2 ... 3
    21 Replies
    1,859 Views
  20. Taking hits

    Started by kingplaya4, 11/03/2006 12:07pm 
    4 Pages
    1 2 ... 4
    30 Replies
    2,318 Views
  21. Are Hindu Squats a Health Risk?

    Started by Epicurus, 11/01/2006 12:17pm 
    8 Replies
    10,387 Views
  22. Lower Back Surgury

    Started by BigLew, 11/04/2006 4:58pm 
    0 Replies
    798 Views
  23. Alcohol and fitness

    Started by PhilipOs, 10/22/2006 5:35am 
    6 Pages
    1 2 ... 6
    50 Replies
    3,479 Views
  24. will my stressbuster kill me?

    Started by kracker, 10/20/2006 5:00pm 
    8 Replies
    1,041 Views
  25. Plank routine video.

    Started by damucha, 11/01/2006 3:31pm 
    2 Replies
    809 Views

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