Physical Training, Diet, and Health Forum


For the discussion of all forms of physical training you do, and your health and injury questions from Hemorrhoids to Steroids, Mesothelioma to Measles.

Physical training and conditioning is absolutely essential because fighting is the most athletic activity in a human being can undertake. Don't be "that guy" at your gym or school, and you won't be "that guy" on the ground in a puddle in a fight.

  1. Lifting, Revcovery, and MA Training

    Started by Jeffrey, 11/18/2006 7:29pm 
    2 Pages
    1 2
    10 Replies
    1,350 Views
  2. Just broke my nose.

    Started by supercrap, 10/08/2006 4:10am 
    4 Pages
    1 2 ... 4
    38 Replies
    2,921 Views
  3. Circuit routine?

    Started by manillagorilla, 11/14/2006 10:55pm 
    9 Replies
    1,085 Views
  4. Stretching program for cyclists?

    Started by spirez, 11/04/2006 9:11am 
    6 Replies
    991 Views
  5. 9 Replies
    1,117 Views
  6. 2 Replies
    805 Views
  7. Overall Strength Increase?

    Started by SevSB, 11/14/2006 3:12am 
    6 Replies
    947 Views
  8. Drinking water during training...

    Started by PPlate, 10/23/2006 10:55am 
    4 Pages
    1 2 ... 4
    30 Replies
    2,738 Views
  9. My favourite cardio routine. What's Yours ?

    Started by Shuma-Gorath, 10/23/2006 11:27pm 
    8 Pages
    1 2 ... 8
    78 Replies
    4,647 Views
  10. Essential lifts for an explosive shoot?

    Started by TehDeadlyDimMak, 11/06/2006 11:59pm 
    3 Pages
    1 2 ... 3
    28 Replies
    2,153 Views
  11. Increasing 1RM - potential hazard for strikers?

    Started by Epicurus, 11/07/2006 2:09pm 
    2 Pages
    1 2
    14 Replies
    1,447 Views
  12. Food before training plus other crap

    Started by xjrrrdx, 11/07/2006 1:18am 
    3 Pages
    1 2 ... 3
    21 Replies
    1,750 Views
  13. Taking hits

    Started by kingplaya4, 11/03/2006 12:07pm 
    4 Pages
    1 2 ... 4
    30 Replies
    2,247 Views
  14. Are Hindu Squats a Health Risk?

    Started by Epicurus, 11/01/2006 12:17pm 
    8 Replies
    10,298 Views
  15. Lower Back Surgury

    Started by BigLew, 11/04/2006 4:58pm 
    0 Replies
    777 Views
  16. Alcohol and fitness

    Started by PhilipOs, 10/22/2006 5:35am 
    6 Pages
    1 2 ... 6
    50 Replies
    3,409 Views
  17. will my stressbuster kill me?

    Started by kracker, 10/20/2006 5:00pm 
    8 Replies
    1,023 Views
  18. Plank routine video.

    Started by damucha, 11/01/2006 3:31pm 
    2 Replies
    788 Views
  19. a cheap substitute for kettlebells??

    Started by kracker, 10/12/2006 8:12pm 
    2 Pages
    1 2
    17 Replies
    3,322 Views
  20. Squats and deadlifts on the same day?

    Started by Liffguard, 10/22/2006 2:45pm 
    2 Pages
    1 2
    14 Replies
    1,284 Views
  21. 24 hour endurance event training

    Started by colonelpong2, 10/23/2006 7:58pm 
    8 Replies
    861 Views
  22. Lean Protein Thread

    Started by PirateJon, 10/25/2006 11:50am 
    3 Pages
    1 2 ... 3
    26 Replies
    1,947 Views
  23. Recap on "I'm so depressed."

    Started by shadowcat, 9/13/2005 11:20pm 
    11 Pages
    1 2 ... 11
    106 Replies
    7,074 Views
  24. Lizard Walk

    Started by laserjet, 10/25/2006 9:08am 
    7 Replies
    1,051 Views
  25. Training Headaches....

    Started by HonkyTonkMan, 10/25/2006 2:15pm 
    2 Replies
    840 Views

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