Physical Training, Diet, and Health Forum


For the discussion of all forms of physical training you do, and your health and injury questions from Hemorrhoids to Steroids, Mesothelioma to Measles.

Physical training and conditioning is absolutely essential because fighting is the most athletic activity in a human being can undertake. Don't be "that guy" at your gym or school, and you won't be "that guy" on the ground in a puddle in a fight.

  1. Shoulders

    Started by whupyass, 11/17/2006 4:31pm 
    9 Replies
    1,020 Views
  2. Lifting, Revcovery, and MA Training

    Started by Jeffrey, 11/18/2006 7:29pm 
    2 Pages
    1 2
    10 Replies
    1,364 Views
  3. Just broke my nose.

    Started by supercrap, 10/08/2006 4:10am 
    4 Pages
    1 2 ... 4
    38 Replies
    2,939 Views
  4. Circuit routine?

    Started by manillagorilla, 11/14/2006 10:55pm 
    9 Replies
    1,106 Views
  5. Stretching program for cyclists?

    Started by spirez, 11/04/2006 9:11am 
    6 Replies
    1,000 Views
  6. 9 Replies
    1,124 Views
  7. 2 Replies
    820 Views
  8. Overall Strength Increase?

    Started by SevSB, 11/14/2006 3:12am 
    6 Replies
    965 Views
  9. Drinking water during training...

    Started by PPlate, 10/23/2006 10:55am 
    4 Pages
    1 2 ... 4
    30 Replies
    2,753 Views
  10. My favourite cardio routine. What's Yours ?

    Started by Shuma-Gorath, 10/23/2006 11:27pm 
    8 Pages
    1 2 ... 8
    78 Replies
    4,669 Views
  11. Essential lifts for an explosive shoot?

    Started by TehDeadlyDimMak, 11/06/2006 11:59pm 
    3 Pages
    1 2 ... 3
    28 Replies
    2,188 Views
  12. Increasing 1RM - potential hazard for strikers?

    Started by Epicurus, 11/07/2006 2:09pm 
    2 Pages
    1 2
    14 Replies
    1,461 Views
  13. Food before training plus other crap

    Started by xjrrrdx, 11/07/2006 1:18am 
    3 Pages
    1 2 ... 3
    21 Replies
    1,768 Views
  14. Taking hits

    Started by kingplaya4, 11/03/2006 12:07pm 
    4 Pages
    1 2 ... 4
    30 Replies
    2,257 Views
  15. Are Hindu Squats a Health Risk?

    Started by Epicurus, 11/01/2006 12:17pm 
    8 Replies
    10,327 Views
  16. Lower Back Surgury

    Started by BigLew, 11/04/2006 4:58pm 
    0 Replies
    784 Views
  17. Alcohol and fitness

    Started by PhilipOs, 10/22/2006 5:35am 
    6 Pages
    1 2 ... 6
    50 Replies
    3,431 Views
  18. will my stressbuster kill me?

    Started by kracker, 10/20/2006 5:00pm 
    8 Replies
    1,029 Views
  19. Plank routine video.

    Started by damucha, 11/01/2006 3:31pm 
    2 Replies
    793 Views
  20. a cheap substitute for kettlebells??

    Started by kracker, 10/12/2006 8:12pm 
    2 Pages
    1 2
    17 Replies
    3,358 Views
  21. Squats and deadlifts on the same day?

    Started by Liffguard, 10/22/2006 2:45pm 
    2 Pages
    1 2
    14 Replies
    1,300 Views
  22. 24 hour endurance event training

    Started by colonelpong2, 10/23/2006 7:58pm 
    8 Replies
    871 Views
  23. Lean Protein Thread

    Started by PirateJon, 10/25/2006 11:50am 
    3 Pages
    1 2 ... 3
    26 Replies
    1,960 Views
  24. Recap on "I'm so depressed."

    Started by shadowcat, 9/13/2005 11:20pm 
    11 Pages
    1 2 ... 11
    106 Replies
    7,135 Views
  25. Lizard Walk

    Started by laserjet, 10/25/2006 9:08am 
    7 Replies
    1,087 Views

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