Physical Training, Diet, and Health Forum


For the discussion of all forms of physical training you do, and your health and injury questions from Hemorrhoids to Steroids, Mesothelioma to Measles.

Physical training and conditioning is absolutely essential because fighting is the most athletic activity in a human being can undertake. Don't be "that guy" at your gym or school, and you won't be "that guy" on the ground in a puddle in a fight.

  1. Neck Thickening

    Started by WoundedDOG, 11/29/2006 3:48pm 
    4 Replies
    1,610 Views
  2. torn miniscus

    Started by organicparts, 11/30/2006 1:53pm 
    7 Replies
    4,067 Views
  3. Barbell Complexes & Overtraining

    Started by GIJoe6186, 11/27/2006 1:15am 
    3 Pages
    1 2 ... 3
    21 Replies
    2,373 Views
  4. Coming back from setbacks

    Started by Lothene, 10/23/2006 11:20pm 
    6 Replies
    1,191 Views
  5. why do i get a sore throat from running?

    Started by john joe, 10/12/2006 3:38pm 
    3 Pages
    1 2 ... 3
    26 Replies
    28,630 Views
  6. Ruptured Spleen

    Started by Majik_Stu, 11/16/2006 6:44am 
    2 Pages
    1 2
    11 Replies
    1,649 Views
  7. Low weight high reps

    Started by Goju - Joe, 9/13/2006 10:36am 
    8 Pages
    1 2 ... 8
    70 Replies
    13,416 Views
  8. Strange fitness advice...

    Started by feral, 11/13/2006 2:40pm 
    3 Pages
    1 2 ... 3
    23 Replies
    2,200 Views
  9. Just started weight program

    Started by shovelbum, 11/21/2006 7:25pm 
    2 Pages
    1 2
    13 Replies
    1,386 Views
  10. Lifting Program

    Started by Slydermv, 10/12/2006 8:19am 
    4 Pages
    1 2 ... 4
    30 Replies
    2,728 Views
  11. Blow to chest can be fatal in child athletes: study

    Started by Teh El Macho, 11/13/2006 1:31pm 
    3 Pages
    1 2 ... 3
    23 Replies
    2,117 Views
  12. Shoulders

    Started by whupyass, 11/17/2006 4:31pm 
    9 Replies
    1,081 Views
  13. Lifting, Revcovery, and MA Training

    Started by Jeffrey, 11/18/2006 7:29pm 
    2 Pages
    1 2
    10 Replies
    1,429 Views
  14. Just broke my nose.

    Started by supercrap, 10/08/2006 4:10am 
    4 Pages
    1 2 ... 4
    38 Replies
    3,029 Views
  15. Circuit routine?

    Started by manillagorilla, 11/14/2006 10:55pm 
    9 Replies
    1,153 Views
  16. Stretching program for cyclists?

    Started by spirez, 11/04/2006 9:11am 
    6 Replies
    1,031 Views
  17. 9 Replies
    1,162 Views
  18. 2 Replies
    868 Views
  19. Overall Strength Increase?

    Started by SevSB, 11/14/2006 3:12am 
    6 Replies
    1,007 Views
  20. Drinking water during training...

    Started by PPlate, 10/23/2006 10:55am 
    4 Pages
    1 2 ... 4
    30 Replies
    2,867 Views
  21. My favourite cardio routine. What's Yours ?

    Started by Shuma-Gorath, 10/23/2006 11:27pm 
    8 Pages
    1 2 ... 8
    78 Replies
    4,916 Views
  22. Essential lifts for an explosive shoot?

    Started by TehDeadlyDimMak, 11/06/2006 11:59pm 
    3 Pages
    1 2 ... 3
    28 Replies
    2,340 Views
  23. Increasing 1RM - potential hazard for strikers?

    Started by Epicurus, 11/07/2006 2:09pm 
    2 Pages
    1 2
    14 Replies
    1,530 Views
  24. Food before training plus other crap

    Started by xjrrrdx, 11/07/2006 1:18am 
    3 Pages
    1 2 ... 3
    21 Replies
    1,903 Views
  25. Taking hits

    Started by kingplaya4, 11/03/2006 12:07pm 
    4 Pages
    1 2 ... 4
    30 Replies
    2,362 Views

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