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Forum: Physical Training, Diet, and Health Forum

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For the discussion of all forms of physical training you do, and your health and injury questions from Hemorrhoids to Steroids, Mesothelioma to Measles.

Physical training and conditioning is absolutely essential because fighting is the most athletic activity in a human being can undertake. Don't be "that guy" at your gym or school, and you won't be "that guy" on the ground in a puddle in a fight.

  1. Drinking water during training...

    Started by PPlate, 10/23/2006 10:55am 
    4 Pages
    1 2 ... 4
    • Replies: 30
    • Views: 2,416
    11/14/2006 5:56pm Last MMA Forums Post
  2. My favourite cardio routine. What's Yours ?

    Started by Shuma-Gorath, 10/23/2006 11:27pm 
    8 Pages
    1 2 ... 8
    • Replies: 78
    • Views: 4,244
    11/13/2006 5:59pm Last MMA Forums Post
  3. Essential lifts for an explosive shoot?

    Started by TehDeadlyDimMak, 11/06/2006 11:59pm 
    3 Pages
    1 2 ... 3
    • Replies: 28
    • Views: 1,862
    11/10/2006 7:33pm Last MMA Forums Post
  4. Increasing 1RM - potential hazard for strikers?

    Started by Epicurus, 11/07/2006 2:09pm 
    2 Pages
    1 2
    • Replies: 14
    • Views: 1,234
    11/09/2006 9:12pm Last MMA Forums Post
  5. Food before training plus other crap

    Started by xjrrrdx, 11/07/2006 1:18am 
    3 Pages
    1 2 ... 3
    • Replies: 21
    • Views: 1,483
    11/09/2006 4:03pm Last MMA Forums Post
  6. Taking hits

    Started by kingplaya4, 11/03/2006 12:07pm 
    4 Pages
    1 2 ... 4
    • Replies: 30
    • Views: 1,929
    11/09/2006 3:39pm Last MMA Forums Post
  7. Are Hindu Squats a Health Risk?

    Started by Epicurus, 11/01/2006 12:17pm 
    • Replies: 8
    • Views: 9,840
    11/05/2006 7:12pm Last MMA Forums Post
  8. Lower Back Surgury

    Started by BigLew, 11/04/2006 4:58pm 
    • Replies: 0
    • Views: 680
    11/04/2006 4:58pm Last MMA Forums Post
  9. Alcohol and fitness

    Started by PhilipOs, 10/22/2006 5:35am 
    6 Pages
    1 2 ... 6
    • Replies: 50
    • Views: 3,087
    11/03/2006 9:38am Last MMA Forums Post
  10. will my stressbuster kill me?

    Started by kracker, 10/20/2006 5:00pm 
    • Replies: 8
    • Views: 903
    11/02/2006 3:11pm Last MMA Forums Post
  11. Plank routine video.

    Started by damucha, 11/01/2006 3:31pm 
    • Replies: 2
    • Views: 734
    11/01/2006 11:51pm Last MMA Forums Post
  12. a cheap substitute for kettlebells??

    Started by kracker, 10/12/2006 8:12pm 
    2 Pages
    1 2
    • Replies: 17
    • Views: 2,954
    10/29/2006 5:53pm Last MMA Forums Post
  13. Squats and deadlifts on the same day?

    Started by Liffguard, 10/22/2006 2:45pm 
    2 Pages
    1 2
    • Replies: 14
    • Views: 1,077
    10/28/2006 5:59pm Last MMA Forums Post
  14. 24 hour endurance event training

    Started by colonelpong2, 10/23/2006 7:58pm 
    • Replies: 8
    • Views: 710
    10/27/2006 12:36pm Last MMA Forums Post
  15. Lean Protein Thread

    Started by PirateJon, 10/25/2006 11:50am 
    3 Pages
    1 2 ... 3
    • Replies: 26
    • Views: 1,674
    10/27/2006 9:51am Last MMA Forums Post
  16. Recap on "I'm so depressed."

    Started by shadowcat, 9/13/2005 11:20pm 
    11 Pages
    1 2 ... 11
    • Replies: 106
    • Views: 6,612
    10/26/2006 9:37pm Last MMA Forums Post
  17. Lizard Walk

    Started by laserjet, 10/25/2006 9:08am 
    • Replies: 7
    • Views: 901
    10/26/2006 7:37am Last MMA Forums Post
  18. Training Headaches....

    Started by HonkyTonkMan, 10/25/2006 2:15pm 
    • Replies: 2
    • Views: 723
    10/25/2006 7:45pm Last MMA Forums Post
  19. Anyone in the Boston area.....

    Started by kpmurphy, 10/24/2006 10:38am 
    2 Pages
    1 2
    • Replies: 15
    • Views: 903
    10/24/2006 6:02pm Last MMA Forums Post
  20. Nose bleeds?

    Started by PhilipOs, 10/19/2006 1:48am 
    • Replies: 9
    • Views: 1,380
    10/24/2006 2:56am Last MMA Forums Post
  21. Does age mean anything?

    Started by HonkyTonkMan, 9/14/2006 5:57am 
    6 Pages
    1 2 ... 6
    • Replies: 59
    • Views: 3,908
    10/23/2006 11:16am Last MMA Forums Post
  22. Hand injury that won't go away

    Started by black mariah, 10/20/2006 7:20pm 
    • Replies: 7
    • Views: 1,088
    10/21/2006 11:38pm Last MMA Forums Post
  23. TUF workout?

    Started by Matt W., 10/11/2006 5:36pm 
    2 Pages
    1 2
    • Replies: 10
    • Views: 2,439
    10/20/2006 8:27pm Last MMA Forums Post
  24. Weight training to prevent injuries

    Started by rw4th, 10/19/2006 9:13pm 
    2 Pages
    1 2
    • Replies: 11
    • Views: 7,527
    10/20/2006 4:44pm Last MMA Forums Post
  25. Workout with Bad Knee

    Started by NasalInfection, 10/19/2006 1:54pm 
    • Replies: 4
    • Views: 1,236
    10/19/2006 7:15pm Last MMA Forums Post

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