Physical Training, Diet, and Health Forum

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For the discussion of all forms of physical training you do, and your health and injury questions from Hemorrhoids to Steroids, Mesothelioma to Measles.

Physical training and conditioning is absolutely essential because fighting is the most athletic activity in a human being can undertake. Don't be "that guy" at your gym or school, and you won't be "that guy" on the ground in a puddle in a fight.

  1. Strange fitness advice...

    Started by feral, 11/13/2006 2:40pm 
    3 Pages
    1 2 ... 3
    23 Replies
    1,967 Views
  2. Just started weight program

    Started by shovelbum, 11/21/2006 7:25pm 
    2 Pages
    1 2
    13 Replies
    1,136 Views
  3. Lifting Program

    Started by Slydermv, 10/12/2006 8:19am 
    4 Pages
    1 2 ... 4
    30 Replies
    2,444 Views
  4. Blow to chest can be fatal in child athletes: study

    Started by Teh El Macho, 11/13/2006 1:31pm 
    3 Pages
    1 2 ... 3
    23 Replies
    1,879 Views
  5. Shoulders

    Started by whupyass, 11/17/2006 4:31pm 
    9 Replies
    912 Views
  6. Lifting, Revcovery, and MA Training

    Started by Jeffrey, 11/18/2006 7:29pm 
    2 Pages
    1 2
    10 Replies
    1,203 Views
  7. Just broke my nose.

    Started by supercrap, 10/08/2006 4:10am 
    4 Pages
    1 2 ... 4
    38 Replies
    2,712 Views
  8. Circuit routine?

    Started by manillagorilla, 11/14/2006 10:55pm 
    9 Replies
    990 Views
  9. Stretching program for cyclists?

    Started by spirez, 11/04/2006 9:11am 
    6 Replies
    895 Views
  10. 9 Replies
    1,028 Views
  11. 2 Replies
    737 Views
  12. Overall Strength Increase?

    Started by SevSB, 11/14/2006 3:12am 
    6 Replies
    831 Views
  13. Drinking water during training...

    Started by PPlate, 10/23/2006 10:55am 
    4 Pages
    1 2 ... 4
    30 Replies
    2,514 Views
  14. My favourite cardio routine. What's Yours ?

    Started by Shuma-Gorath, 10/23/2006 11:27pm 
    8 Pages
    1 2 ... 8
    78 Replies
    4,360 Views
  15. Essential lifts for an explosive shoot?

    Started by TehDeadlyDimMak, 11/06/2006 11:59pm 
    3 Pages
    1 2 ... 3
    28 Replies
    1,976 Views
  16. Increasing 1RM - potential hazard for strikers?

    Started by Epicurus, 11/07/2006 2:09pm 
    2 Pages
    1 2
    14 Replies
    1,300 Views
  17. Food before training plus other crap

    Started by xjrrrdx, 11/07/2006 1:18am 
    3 Pages
    1 2 ... 3
    21 Replies
    1,569 Views
  18. Taking hits

    Started by kingplaya4, 11/03/2006 12:07pm 
    4 Pages
    1 2 ... 4
    30 Replies
    2,019 Views
  19. Are Hindu Squats a Health Risk?

    Started by Epicurus, 11/01/2006 12:17pm 
    8 Replies
    9,978 Views
  20. Lower Back Surgury

    Started by BigLew, 11/04/2006 4:58pm 
    0 Replies
    710 Views
  21. Alcohol and fitness

    Started by PhilipOs, 10/22/2006 5:35am 
    6 Pages
    1 2 ... 6
    50 Replies
    3,176 Views
  22. will my stressbuster kill me?

    Started by kracker, 10/20/2006 5:00pm 
    8 Replies
    950 Views
  23. Plank routine video.

    Started by damucha, 11/01/2006 3:31pm 
    2 Replies
    756 Views
  24. a cheap substitute for kettlebells??

    Started by kracker, 10/12/2006 8:12pm 
    2 Pages
    1 2
    17 Replies
    3,054 Views
  25. Squats and deadlifts on the same day?

    Started by Liffguard, 10/22/2006 2:45pm 
    2 Pages
    1 2
    14 Replies
    1,146 Views

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