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Forum: Physical Training, Diet, and Health Forum

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For the discussion of all forms of physical training you do, and your health and injury questions from Hemorrhoids to Steroids, Mesothelioma to Measles.

Physical training and conditioning is absolutely essential because fighting is the most athletic activity in a human being can undertake. Don't be "that guy" at your gym or school, and you won't be "that guy" on the ground in a puddle in a fight.

  1. Essential lifts for an explosive shoot?

    Started by TehDeadlyDimMak, 11/06/2006 11:59pm 
    3 Pages
    1 2 ... 3
    • Replies: 28
    • Views: 1,750
    11/10/2006 7:33pm Last MMA Forums Post
  2. Increasing 1RM - potential hazard for strikers?

    Started by Epicurus, 11/07/2006 2:09pm 
    2 Pages
    1 2
    • Replies: 14
    • Views: 1,157
    11/09/2006 9:12pm Last MMA Forums Post
  3. Food before training plus other crap

    Started by xjrrrdx, 11/07/2006 1:18am 
    3 Pages
    1 2 ... 3
    • Replies: 21
    • Views: 1,385
    11/09/2006 4:03pm Last MMA Forums Post
  4. Taking hits

    Started by kingplaya4, 11/03/2006 12:07pm 
    4 Pages
    1 2 ... 4
    • Replies: 30
    • Views: 1,844
    11/09/2006 3:39pm Last MMA Forums Post
  5. Are Hindu Squats a Health Risk?

    Started by Epicurus, 11/01/2006 12:17pm 
    • Replies: 8
    • Views: 9,643
    11/05/2006 7:12pm Last MMA Forums Post
  6. Lower Back Surgury

    Started by BigLew, 11/04/2006 4:58pm 
    • Replies: 0
    • Views: 633
    11/04/2006 4:58pm Last MMA Forums Post
  7. Alcohol and fitness

    Started by PhilipOs, 10/22/2006 5:35am 
    6 Pages
    1 2 ... 6
    • Replies: 50
    • Views: 2,979
    11/03/2006 9:38am Last MMA Forums Post
  8. will my stressbuster kill me?

    Started by kracker, 10/20/2006 5:00pm 
    • Replies: 8
    • Views: 863
    11/02/2006 3:11pm Last MMA Forums Post
  9. Plank routine video.

    Started by damucha, 11/01/2006 3:31pm 
    • Replies: 2
    • Views: 707
    11/01/2006 11:51pm Last MMA Forums Post
  10. a cheap substitute for kettlebells??

    Started by kracker, 10/12/2006 8:12pm 
    2 Pages
    1 2
    • Replies: 17
    • Views: 2,808
    10/29/2006 5:53pm Last MMA Forums Post
  11. Squats and deadlifts on the same day?

    Started by Liffguard, 10/22/2006 2:45pm 
    2 Pages
    1 2
    • Replies: 14
    • Views: 1,023
    10/28/2006 5:59pm Last MMA Forums Post
  12. 24 hour endurance event training

    Started by colonelpong2, 10/23/2006 7:58pm 
    • Replies: 8
    • Views: 675
    10/27/2006 12:36pm Last MMA Forums Post
  13. Lean Protein Thread

    Started by PirateJon, 10/25/2006 11:50am 
    3 Pages
    1 2 ... 3
    • Replies: 26
    • Views: 1,574
    10/27/2006 9:51am Last MMA Forums Post
  14. Recap on "I'm so depressed."

    Started by shadowcat, 9/13/2005 11:20pm 
    11 Pages
    1 2 ... 11
    • Replies: 106
    • Views: 6,485
    10/26/2006 9:37pm Last MMA Forums Post
  15. Lizard Walk

    Started by laserjet, 10/25/2006 9:08am 
    • Replies: 7
    • Views: 837
    10/26/2006 7:37am Last MMA Forums Post
  16. Training Headaches....

    Started by HonkyTonkMan, 10/25/2006 2:15pm 
    • Replies: 2
    • Views: 685
    10/25/2006 7:45pm Last MMA Forums Post
  17. Anyone in the Boston area.....

    Started by kpmurphy, 10/24/2006 10:38am 
    2 Pages
    1 2
    • Replies: 15
    • Views: 837
    10/24/2006 6:02pm Last MMA Forums Post
  18. Nose bleeds?

    Started by PhilipOs, 10/19/2006 1:48am 
    • Replies: 9
    • Views: 1,144
    10/24/2006 2:56am Last MMA Forums Post
  19. Does age mean anything?

    Started by HonkyTonkMan, 9/14/2006 5:57am 
    6 Pages
    1 2 ... 6
    • Replies: 59
    • Views: 3,714
    10/23/2006 11:16am Last MMA Forums Post
  20. Hand injury that won't go away

    Started by black mariah, 10/20/2006 7:20pm 
    • Replies: 7
    • Views: 1,053
    10/21/2006 11:38pm Last MMA Forums Post
  21. TUF workout?

    Started by Matt W., 10/11/2006 5:36pm 
    2 Pages
    1 2
    • Replies: 10
    • Views: 2,329
    10/20/2006 8:27pm Last MMA Forums Post
  22. Weight training to prevent injuries

    Started by rw4th, 10/19/2006 9:13pm 
    2 Pages
    1 2
    • Replies: 11
    • Views: 7,172
    10/20/2006 4:44pm Last MMA Forums Post
  23. Workout with Bad Knee

    Started by NasalInfection, 10/19/2006 1:54pm 
    • Replies: 4
    • Views: 1,138
    10/19/2006 7:15pm Last MMA Forums Post
  24. cauliflowered ears, aint that a b****?

    Started by mmacount123, 10/08/2006 8:33pm 
    4 Pages
    1 2 ... 4
    • Replies: 39
    • Views: 3,421
    10/19/2006 6:07pm Last MMA Forums Post
  25. Rope Climbing, your thoughts please.

    Started by lovegod, 9/28/2006 5:05pm 
    2 Pages
    1 2
    • Replies: 17
    • Views: 1,589
    10/18/2006 12:58pm Last MMA Forums Post

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