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Forum: Physical Training, Diet, and Health Forum

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For the discussion of all forms of physical training you do, and your health and injury questions from Hemorrhoids to Steroids, Mesothelioma to Measles.

Physical training and conditioning is absolutely essential because fighting is the most athletic activity in a human being can undertake. Don't be "that guy" at your gym or school, and you won't be "that guy" on the ground in a puddle in a fight.

  1. Low weight high reps

    Started by Goju - Joe, 9/13/2006 10:36am 
    8 Pages
    1 2 ... 8
    • Replies: 70
    • Views: 10,618
    11/26/2006 7:57pm Last MMA Forums Post
  2. Strange fitness advice...

    Started by feral, 11/13/2006 2:40pm 
    3 Pages
    1 2 ... 3
    • Replies: 23
    • Views: 1,832
    11/26/2006 5:18pm Last MMA Forums Post
  3. Just started weight program

    Started by shovelbum, 11/21/2006 7:25pm 
    2 Pages
    1 2
    • Replies: 13
    • Views: 1,011
    11/23/2006 8:54pm Last MMA Forums Post
  4. Lifting Program

    Started by Slydermv, 10/12/2006 8:19am 
    4 Pages
    1 2 ... 4
    • Replies: 30
    • Views: 2,292
    11/21/2006 5:23pm Last MMA Forums Post
  5. Blow to chest can be fatal in child athletes: study

    Started by Teh El Macho, 11/13/2006 1:31pm 
    3 Pages
    1 2 ... 3
    • Replies: 23
    • Views: 1,712
    11/21/2006 10:47am Last MMA Forums Post
  6. Shoulders

    Started by whupyass, 11/17/2006 4:31pm 
    • Replies: 9
    • Views: 816
    11/20/2006 7:47pm Last MMA Forums Post
  7. Lifting, Revcovery, and MA Training

    Started by Jeffrey, 11/18/2006 7:29pm 
    2 Pages
    1 2
    • Replies: 10
    • Views: 1,080
    11/20/2006 1:55pm Last MMA Forums Post
  8. Just broke my nose.

    Started by supercrap, 10/08/2006 4:10am 
    4 Pages
    1 2 ... 4
    • Replies: 38
    • Views: 2,553
    11/20/2006 5:25am Last MMA Forums Post
  9. Circuit routine?

    Started by manillagorilla, 11/14/2006 10:55pm 
    • Replies: 9
    • Views: 915
    11/17/2006 11:06pm Last MMA Forums Post
  10. Stretching program for cyclists?

    Started by spirez, 11/04/2006 9:11am 
    • Replies: 6
    • Views: 815
    11/16/2006 7:42pm Last MMA Forums Post
    • Replies: 9
    • Views: 943
    11/15/2006 8:50pm Last MMA Forums Post
    • Replies: 2
    • Views: 683
    11/15/2006 7:37am Last MMA Forums Post
  11. Overall Strength Increase?

    Started by SevSB, 11/14/2006 3:12am 
    • Replies: 6
    • Views: 736
    11/14/2006 10:29pm Last MMA Forums Post
  12. Drinking water during training...

    Started by PPlate, 10/23/2006 10:55am 
    4 Pages
    1 2 ... 4
    • Replies: 30
    • Views: 2,337
    11/14/2006 5:56pm Last MMA Forums Post
  13. My favourite cardio routine. What's Yours ?

    Started by Shuma-Gorath, 10/23/2006 11:27pm 
    8 Pages
    1 2 ... 8
    • Replies: 78
    • Views: 4,176
    11/13/2006 5:59pm Last MMA Forums Post
  14. Essential lifts for an explosive shoot?

    Started by TehDeadlyDimMak, 11/06/2006 11:59pm 
    3 Pages
    1 2 ... 3
    • Replies: 28
    • Views: 1,804
    11/10/2006 7:33pm Last MMA Forums Post
  15. Increasing 1RM - potential hazard for strikers?

    Started by Epicurus, 11/07/2006 2:09pm 
    2 Pages
    1 2
    • Replies: 14
    • Views: 1,192
    11/09/2006 9:12pm Last MMA Forums Post
  16. Food before training plus other crap

    Started by xjrrrdx, 11/07/2006 1:18am 
    3 Pages
    1 2 ... 3
    • Replies: 21
    • Views: 1,431
    11/09/2006 4:03pm Last MMA Forums Post
  17. Taking hits

    Started by kingplaya4, 11/03/2006 12:07pm 
    4 Pages
    1 2 ... 4
    • Replies: 30
    • Views: 1,881
    11/09/2006 3:39pm Last MMA Forums Post
  18. Are Hindu Squats a Health Risk?

    Started by Epicurus, 11/01/2006 12:17pm 
    • Replies: 8
    • Views: 9,738
    11/05/2006 7:12pm Last MMA Forums Post
  19. Lower Back Surgury

    Started by BigLew, 11/04/2006 4:58pm 
    • Replies: 0
    • Views: 649
    11/04/2006 4:58pm Last MMA Forums Post
  20. Alcohol and fitness

    Started by PhilipOs, 10/22/2006 5:35am 
    6 Pages
    1 2 ... 6
    • Replies: 50
    • Views: 3,022
    11/03/2006 9:38am Last MMA Forums Post
  21. will my stressbuster kill me?

    Started by kracker, 10/20/2006 5:00pm 
    • Replies: 8
    • Views: 884
    11/02/2006 3:11pm Last MMA Forums Post
  22. Plank routine video.

    Started by damucha, 11/01/2006 3:31pm 
    • Replies: 2
    • Views: 712
    11/01/2006 11:51pm Last MMA Forums Post
  23. a cheap substitute for kettlebells??

    Started by kracker, 10/12/2006 8:12pm 
    2 Pages
    1 2
    • Replies: 17
    • Views: 2,878
    10/29/2006 5:53pm Last MMA Forums Post

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