Physical Training, Diet, and Health Forum


For the discussion of all forms of physical training you do, and your health and injury questions from Hemorrhoids to Steroids, Mesothelioma to Measles.

Physical training and conditioning is absolutely essential because fighting is the most athletic activity in a human being can undertake. Don't be "that guy" at your gym or school, and you won't be "that guy" on the ground in a puddle in a fight.

  1. Bum shoulder, would appreciate advice.

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  2. how to find a good doctor

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  3. Box v Pause squats

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  5. Hamstrings! I curse my hamstrings!

    Started by colonelpong2, 12/20/2006 4:57pm 
    2 Pages
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  6. Cardio...what does it do?

    Started by HonkyTonkMan, 12/06/2006 8:23pm 
    7 Pages
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  7. Always a Jock

    Started by kracker, 12/24/2006 3:00pm 
    6 Replies
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  8. Personal Training at the Ultima?

    Started by Joyseau, 12/21/2006 2:53pm 
    3 Replies
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  9. Loose weight first before getting big?

    Started by jt1969, 12/20/2006 10:29pm 
    2 Pages
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    11 Replies
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  10. COMBATIVE CONDITIONING reviews

    Started by Erikmfx, 12/21/2006 11:00pm 
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  11. Followup to my HIIT regimen

    Started by Pandinha, 12/21/2006 12:45pm 
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  12. what should i squat

    Started by Robot Jesus, 12/21/2006 1:15am 
    8 Replies
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  13. Unhealthy to be chocked?

    Started by Matt Foley, 12/17/2006 3:42am 
    3 Pages
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    20 Replies
    1,901 Views
  14. Hot tub, sauna, steam room

    Started by Donkey_Fizzle, 12/18/2006 1:12pm 
    2 Pages
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    13 Replies
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  15. Overtraining

    Started by bunny, 11/17/2006 8:05pm 
    2 Pages
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    17 Replies
    1,711 Views
  16. Boot Camp Style Workouts

    Started by Flash Jackson, 12/20/2006 3:52pm 
    1 Replies
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  17. Kettlebells

    Started by FingerorMoon?, 1/23/2004 12:27am 
    5 Pages
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    42 Replies
    4,007 Views
  18. *sigh*.... IMPETIGO (need help)

    Started by impetigo, 12/13/2006 11:27pm 
    4 Pages
    1 2 ... 4
    32 Replies
    3,375 Views
  19. best overall exercises for newbie

    Started by ebbaseball, 12/18/2006 12:36am 
    6 Replies
    1,282 Views
  20. ModeratiOWNED: train!!

    Started by square up, 2/15/2009 8:57pm 
  21. Free Kettlebell lesson in D.C/Va area!

    Started by Takeda, 12/17/2006 1:53pm 
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  22. Anyone know of good Yoga DVDs?

    Started by spirez, 12/02/2006 10:36am 
    8 Replies
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  23. Mallakhamb

    Started by ar549, 12/02/2006 5:26pm 
    4 Replies
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  24. How Do Mental Health.

    Started by King Sleepless, 12/12/2006 11:58pm 
    3 Pages
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  25. Does anyone Detox?

    Started by R_jkd, 12/10/2006 11:42am 
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