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Forum: Physical Training, Diet, and Health Forum

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For the discussion of all forms of physical training you do, and your health and injury questions from Hemorrhoids to Steroids, Mesothelioma to Measles.

Physical training and conditioning is absolutely essential because fighting is the most athletic activity in a human being can undertake. Don't be "that guy" at your gym or school, and you won't be "that guy" on the ground in a puddle in a fight.

  1. Shoulders

    Started by whupyass, 11/17/2006 4:31pm 
    • Replies: 9
    • Views: 815
    11/20/2006 7:47pm Last MMA Forums Post
  2. Lifting, Revcovery, and MA Training

    Started by Jeffrey, 11/18/2006 7:29pm 
    2 Pages
    1 2
    • Replies: 10
    • Views: 1,079
    11/20/2006 1:55pm Last MMA Forums Post
  3. Just broke my nose.

    Started by supercrap, 10/08/2006 4:10am 
    4 Pages
    1 2 ... 4
    • Replies: 38
    • Views: 2,547
    11/20/2006 5:25am Last MMA Forums Post
  4. Circuit routine?

    Started by manillagorilla, 11/14/2006 10:55pm 
    • Replies: 9
    • Views: 911
    11/17/2006 11:06pm Last MMA Forums Post
  5. Stretching program for cyclists?

    Started by spirez, 11/04/2006 9:11am 
    • Replies: 6
    • Views: 811
    11/16/2006 7:42pm Last MMA Forums Post
    • Replies: 9
    • Views: 937
    11/15/2006 8:50pm Last MMA Forums Post
    • Replies: 2
    • Views: 681
    11/15/2006 7:37am Last MMA Forums Post
  6. Overall Strength Increase?

    Started by SevSB, 11/14/2006 3:12am 
    • Replies: 6
    • Views: 732
    11/14/2006 10:29pm Last MMA Forums Post
  7. Drinking water during training...

    Started by PPlate, 10/23/2006 10:55am 
    4 Pages
    1 2 ... 4
    • Replies: 30
    • Views: 2,323
    11/14/2006 5:56pm Last MMA Forums Post
  8. My favourite cardio routine. What's Yours ?

    Started by Shuma-Gorath, 10/23/2006 11:27pm 
    8 Pages
    1 2 ... 8
    • Replies: 78
    • Views: 4,164
    11/13/2006 5:59pm Last MMA Forums Post
  9. Essential lifts for an explosive shoot?

    Started by TehDeadlyDimMak, 11/06/2006 11:59pm 
    3 Pages
    1 2 ... 3
    • Replies: 28
    • Views: 1,783
    11/10/2006 7:33pm Last MMA Forums Post
  10. Increasing 1RM - potential hazard for strikers?

    Started by Epicurus, 11/07/2006 2:09pm 
    2 Pages
    1 2
    • Replies: 14
    • Views: 1,181
    11/09/2006 9:12pm Last MMA Forums Post
  11. Food before training plus other crap

    Started by xjrrrdx, 11/07/2006 1:18am 
    3 Pages
    1 2 ... 3
    • Replies: 21
    • Views: 1,425
    11/09/2006 4:03pm Last MMA Forums Post
  12. Taking hits

    Started by kingplaya4, 11/03/2006 12:07pm 
    4 Pages
    1 2 ... 4
    • Replies: 30
    • Views: 1,874
    11/09/2006 3:39pm Last MMA Forums Post
  13. Are Hindu Squats a Health Risk?

    Started by Epicurus, 11/01/2006 12:17pm 
    • Replies: 8
    • Views: 9,703
    11/05/2006 7:12pm Last MMA Forums Post
  14. Lower Back Surgury

    Started by BigLew, 11/04/2006 4:58pm 
    • Replies: 0
    • Views: 645
    11/04/2006 4:58pm Last MMA Forums Post
  15. Alcohol and fitness

    Started by PhilipOs, 10/22/2006 5:35am 
    6 Pages
    1 2 ... 6
    • Replies: 50
    • Views: 3,017
    11/03/2006 9:38am Last MMA Forums Post
  16. will my stressbuster kill me?

    Started by kracker, 10/20/2006 5:00pm 
    • Replies: 8
    • Views: 879
    11/02/2006 3:11pm Last MMA Forums Post
  17. Plank routine video.

    Started by damucha, 11/01/2006 3:31pm 
    • Replies: 2
    • Views: 711
    11/01/2006 11:51pm Last MMA Forums Post
  18. a cheap substitute for kettlebells??

    Started by kracker, 10/12/2006 8:12pm 
    2 Pages
    1 2
    • Replies: 17
    • Views: 2,856
    10/29/2006 5:53pm Last MMA Forums Post
  19. Squats and deadlifts on the same day?

    Started by Liffguard, 10/22/2006 2:45pm 
    2 Pages
    1 2
    • Replies: 14
    • Views: 1,049
    10/28/2006 5:59pm Last MMA Forums Post
  20. 24 hour endurance event training

    Started by colonelpong2, 10/23/2006 7:58pm 
    • Replies: 8
    • Views: 689
    10/27/2006 12:36pm Last MMA Forums Post
  21. Lean Protein Thread

    Started by PirateJon, 10/25/2006 11:50am 
    3 Pages
    1 2 ... 3
    • Replies: 26
    • Views: 1,612
    10/27/2006 9:51am Last MMA Forums Post
  22. Recap on "I'm so depressed."

    Started by shadowcat, 9/13/2005 11:20pm 
    11 Pages
    1 2 ... 11
    • Replies: 106
    • Views: 6,542
    10/26/2006 9:37pm Last MMA Forums Post
  23. Lizard Walk

    Started by laserjet, 10/25/2006 9:08am 
    • Replies: 7
    • Views: 863
    10/26/2006 7:37am Last MMA Forums Post

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