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Forum: Physical Training, Diet, and Health Forum

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For the discussion of all forms of physical training you do, and your health and injury questions from Hemorrhoids to Steroids, Mesothelioma to Measles.

Physical training and conditioning is absolutely essential because fighting is the most athletic activity in a human being can undertake. Don't be "that guy" at your gym or school, and you won't be "that guy" on the ground in a puddle in a fight.

  1. torn miniscus

    Started by organicparts, 11/30/2006 1:53pm 
    • Replies: 7
    • Views: 3,729
    11/30/2006 6:25pm Last MMA Forums Post
  2. Barbell Complexes & Overtraining

    Started by GIJoe6186, 11/27/2006 1:15am 
    3 Pages
    1 2 ... 3
    • Replies: 21
    • Views: 1,753
    11/30/2006 1:37pm Last MMA Forums Post
  3. Coming back from setbacks

    Started by Lothene, 10/23/2006 11:20pm 
    • Replies: 6
    • Views: 942
    11/30/2006 9:16am Last MMA Forums Post
  4. why do i get a sore throat from running?

    Started by john joe, 10/12/2006 3:38pm 
    3 Pages
    1 2 ... 3
    • Replies: 26
    • Views: 27,500
    11/27/2006 8:02pm Last MMA Forums Post
  5. Ruptured Spleen

    Started by Majik_Stu, 11/16/2006 6:44am 
    2 Pages
    1 2
    • Replies: 11
    • Views: 1,317
    11/26/2006 9:36pm Last MMA Forums Post
  6. Low weight high reps

    Started by Goju - Joe, 9/13/2006 10:36am 
    8 Pages
    1 2 ... 8
    • Replies: 70
    • Views: 10,715
    11/26/2006 7:57pm Last MMA Forums Post
  7. Strange fitness advice...

    Started by feral, 11/13/2006 2:40pm 
    3 Pages
    1 2 ... 3
    • Replies: 23
    • Views: 1,852
    11/26/2006 5:18pm Last MMA Forums Post
  8. Just started weight program

    Started by shovelbum, 11/21/2006 7:25pm 
    2 Pages
    1 2
    • Replies: 13
    • Views: 1,020
    11/23/2006 8:54pm Last MMA Forums Post
  9. Lifting Program

    Started by Slydermv, 10/12/2006 8:19am 
    4 Pages
    1 2 ... 4
    • Replies: 30
    • Views: 2,300
    11/21/2006 5:23pm Last MMA Forums Post
  10. Blow to chest can be fatal in child athletes: study

    Started by Teh El Macho, 11/13/2006 1:31pm 
    3 Pages
    1 2 ... 3
    • Replies: 23
    • Views: 1,722
    11/21/2006 10:47am Last MMA Forums Post
  11. Shoulders

    Started by whupyass, 11/17/2006 4:31pm 
    • Replies: 9
    • Views: 822
    11/20/2006 7:47pm Last MMA Forums Post
  12. Lifting, Revcovery, and MA Training

    Started by Jeffrey, 11/18/2006 7:29pm 
    2 Pages
    1 2
    • Replies: 10
    • Views: 1,091
    11/20/2006 1:55pm Last MMA Forums Post
  13. Just broke my nose.

    Started by supercrap, 10/08/2006 4:10am 
    4 Pages
    1 2 ... 4
    • Replies: 38
    • Views: 2,576
    11/20/2006 5:25am Last MMA Forums Post
  14. Circuit routine?

    Started by manillagorilla, 11/14/2006 10:55pm 
    • Replies: 9
    • Views: 923
    11/17/2006 11:06pm Last MMA Forums Post
  15. Stretching program for cyclists?

    Started by spirez, 11/04/2006 9:11am 
    • Replies: 6
    • Views: 822
    11/16/2006 7:42pm Last MMA Forums Post
    • Replies: 9
    • Views: 951
    11/15/2006 8:50pm Last MMA Forums Post
    • Replies: 2
    • Views: 688
    11/15/2006 7:37am Last MMA Forums Post
  16. Overall Strength Increase?

    Started by SevSB, 11/14/2006 3:12am 
    • Replies: 6
    • Views: 745
    11/14/2006 10:29pm Last MMA Forums Post
  17. Drinking water during training...

    Started by PPlate, 10/23/2006 10:55am 
    4 Pages
    1 2 ... 4
    • Replies: 30
    • Views: 2,359
    11/14/2006 5:56pm Last MMA Forums Post
  18. My favourite cardio routine. What's Yours ?

    Started by Shuma-Gorath, 10/23/2006 11:27pm 
    8 Pages
    1 2 ... 8
    • Replies: 78
    • Views: 4,204
    11/13/2006 5:59pm Last MMA Forums Post
  19. Essential lifts for an explosive shoot?

    Started by TehDeadlyDimMak, 11/06/2006 11:59pm 
    3 Pages
    1 2 ... 3
    • Replies: 28
    • Views: 1,818
    11/10/2006 7:33pm Last MMA Forums Post
  20. Increasing 1RM - potential hazard for strikers?

    Started by Epicurus, 11/07/2006 2:09pm 
    2 Pages
    1 2
    • Replies: 14
    • Views: 1,201
    11/09/2006 9:12pm Last MMA Forums Post
  21. Food before training plus other crap

    Started by xjrrrdx, 11/07/2006 1:18am 
    3 Pages
    1 2 ... 3
    • Replies: 21
    • Views: 1,449
    11/09/2006 4:03pm Last MMA Forums Post
  22. Taking hits

    Started by kingplaya4, 11/03/2006 12:07pm 
    4 Pages
    1 2 ... 4
    • Replies: 30
    • Views: 1,897
    11/09/2006 3:39pm Last MMA Forums Post
  23. Are Hindu Squats a Health Risk?

    Started by Epicurus, 11/01/2006 12:17pm 
    • Replies: 8
    • Views: 9,764
    11/05/2006 7:12pm Last MMA Forums Post

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