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Forum: Physical Training, Diet, and Health Forum

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For the discussion of all forms of physical training you do, and your health and injury questions from Hemorrhoids to Steroids, Mesothelioma to Measles.

Physical training and conditioning is absolutely essential because fighting is the most athletic activity in a human being can undertake. Don't be "that guy" at your gym or school, and you won't be "that guy" on the ground in a puddle in a fight.

  1. Coming back from setbacks

    Started by Lothene, 10/23/2006 11:20pm 
    • Replies: 6
    • Views: 898
    11/30/2006 9:16am Last MMA Forums Post
  2. why do i get a sore throat from running?

    Started by john joe, 10/12/2006 3:38pm 
    3 Pages
    1 2 ... 3
    • Replies: 26
    • Views: 26,677
    11/27/2006 8:02pm Last MMA Forums Post
  3. Ruptured Spleen

    Started by Majik_Stu, 11/16/2006 6:44am 
    2 Pages
    1 2
    • Replies: 11
    • Views: 1,221
    11/26/2006 9:36pm Last MMA Forums Post
  4. Low weight high reps

    Started by Goju - Joe, 9/13/2006 10:36am 
    8 Pages
    1 2 ... 8
    • Replies: 70
    • Views: 9,977
    11/26/2006 7:57pm Last MMA Forums Post
  5. Strange fitness advice...

    Started by feral, 11/13/2006 2:40pm 
    3 Pages
    1 2 ... 3
    • Replies: 23
    • Views: 1,739
    11/26/2006 5:18pm Last MMA Forums Post
  6. Just started weight program

    Started by shovelbum, 11/21/2006 7:25pm 
    2 Pages
    1 2
    • Replies: 13
    • Views: 967
    11/23/2006 8:54pm Last MMA Forums Post
  7. Lifting Program

    Started by Slydermv, 10/12/2006 8:19am 
    4 Pages
    1 2 ... 4
    • Replies: 30
    • Views: 2,222
    11/21/2006 5:23pm Last MMA Forums Post
  8. Blow to chest can be fatal in child athletes: study

    Started by Teh El Macho, 11/13/2006 1:31pm 
    3 Pages
    1 2 ... 3
    • Replies: 23
    • Views: 1,647
    11/21/2006 10:47am Last MMA Forums Post
  9. Shoulders

    Started by whupyass, 11/17/2006 4:31pm 
    • Replies: 9
    • Views: 782
    11/20/2006 7:47pm Last MMA Forums Post
  10. Lifting, Revcovery, and MA Training

    Started by Jeffrey, 11/18/2006 7:29pm 
    2 Pages
    1 2
    • Replies: 10
    • Views: 1,025
    11/20/2006 1:55pm Last MMA Forums Post
  11. Just broke my nose.

    Started by supercrap, 10/08/2006 4:10am 
    4 Pages
    1 2 ... 4
    • Replies: 38
    • Views: 2,492
    11/20/2006 5:25am Last MMA Forums Post
  12. Circuit routine?

    Started by manillagorilla, 11/14/2006 10:55pm 
    • Replies: 9
    • Views: 872
    11/17/2006 11:06pm Last MMA Forums Post
  13. Stretching program for cyclists?

    Started by spirez, 11/04/2006 9:11am 
    • Replies: 6
    • Views: 778
    11/16/2006 7:42pm Last MMA Forums Post
    • Replies: 9
    • Views: 905
    11/15/2006 8:50pm Last MMA Forums Post
    • Replies: 2
    • Views: 644
    11/15/2006 7:37am Last MMA Forums Post
  14. Overall Strength Increase?

    Started by SevSB, 11/14/2006 3:12am 
    • Replies: 6
    • Views: 704
    11/14/2006 10:29pm Last MMA Forums Post
  15. Drinking water during training...

    Started by PPlate, 10/23/2006 10:55am 
    4 Pages
    1 2 ... 4
    • Replies: 30
    • Views: 2,254
    11/14/2006 5:56pm Last MMA Forums Post
  16. My favourite cardio routine. What's Yours ?

    Started by Shuma-Gorath, 10/23/2006 11:27pm 
    8 Pages
    1 2 ... 8
    • Replies: 78
    • Views: 4,078
    11/13/2006 5:59pm Last MMA Forums Post
  17. Essential lifts for an explosive shoot?

    Started by TehDeadlyDimMak, 11/06/2006 11:59pm 
    3 Pages
    1 2 ... 3
    • Replies: 28
    • Views: 1,727
    11/10/2006 7:33pm Last MMA Forums Post
  18. Increasing 1RM - potential hazard for strikers?

    Started by Epicurus, 11/07/2006 2:09pm 
    2 Pages
    1 2
    • Replies: 14
    • Views: 1,137
    11/09/2006 9:12pm Last MMA Forums Post
  19. Food before training plus other crap

    Started by xjrrrdx, 11/07/2006 1:18am 
    3 Pages
    1 2 ... 3
    • Replies: 21
    • Views: 1,362
    11/09/2006 4:03pm Last MMA Forums Post
  20. Taking hits

    Started by kingplaya4, 11/03/2006 12:07pm 
    4 Pages
    1 2 ... 4
    • Replies: 30
    • Views: 1,816
    11/09/2006 3:39pm Last MMA Forums Post
  21. Are Hindu Squats a Health Risk?

    Started by Epicurus, 11/01/2006 12:17pm 
    • Replies: 8
    • Views: 9,516
    11/05/2006 7:12pm Last MMA Forums Post
  22. Lower Back Surgury

    Started by BigLew, 11/04/2006 4:58pm 
    • Replies: 0
    • Views: 616
    11/04/2006 4:58pm Last MMA Forums Post
  23. Alcohol and fitness

    Started by PhilipOs, 10/22/2006 5:35am 
    6 Pages
    1 2 ... 6
    • Replies: 50
    • Views: 2,945
    11/03/2006 9:38am Last MMA Forums Post

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