Physical Training, Diet, and Health Forum

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For the discussion of all forms of physical training you do, and your health and injury questions from Hemorrhoids to Steroids, Mesothelioma to Measles.

Physical training and conditioning is absolutely essential because fighting is the most athletic activity in a human being can undertake. Don't be "that guy" at your gym or school, and you won't be "that guy" on the ground in a puddle in a fight.

  1. Does This Seem Like Enough Excercise?

    Started by marcwagz, 6/02/2012 8:52pm 
    2 Pages
    1 2
    19 Replies
    2,218 Views
  2. Anybody knows a good diet for a Boxer/BJJ?

    Started by Krash, 6/23/2012 7:09am 
    2 Replies
    1,177 Views
  3. Athlete's foot

    Started by eurojulie, 6/20/2012 1:18pm 
    6 Replies
    1,341 Views
  4. Strike to the spleen

    Started by soldier99, 6/22/2012 7:45am 
    2 Replies
    1,143 Views
  5. What's better than beef?

    Started by jspeedy, 6/16/2012 6:17pm 
    3 Pages
    1 2 ... 3
    20 Replies
    2,428 Views
  6. Home training

    Started by Uglybugly, 6/15/2012 10:51am 
    6 Replies
    1,444 Views
  7. Anaerobic and flexibility training

    Started by dRoy, 6/06/2012 7:06am 
    2 Pages
    1 2
    15 Replies
    2,409 Views
  8. Forefoot hurts

    Started by StepInCross, 6/15/2012 9:39am 
    0 Replies
    706 Views
  9. Herbo1 + Leangains

    Started by herbo1, 4/23/2012 6:34am 
    7 Replies
    2,017 Views
  10. Bruising = deficiency somewhere?

    Started by Turrry, 6/08/2012 7:36am 
    2 Replies
    1,177 Views
  11. How to kill yourself with the bench press

    Started by Gino, 10/03/2009 8:15pm 
    2 Pages
    1 2
    10 Replies
    3,776 Views
  12. Who has dealt with Achilles Tendonitis in their training?

    Started by IMightBeWrong, 4/24/2012 3:12pm 
    3 Pages
    1 2 ... 3
    21 Replies
    3,940 Views
  13. I suck at pushups

    Started by Enzio, 2/26/2012 12:18pm 
    3 Pages
    1 2 ... 3
    22 Replies
    4,424 Views
  14. Neck and L-shoulder pain

    Started by AlphaFoxtrot51, 9/09/2011 8:10pm 
    4 Pages
    1 2 ... 4
    31 Replies
    3,651 Views
  15. Okay, help with back squats

    Started by Mister, 5/26/2012 3:47pm 
    0 Replies
    910 Views
  16. Radial Tunnel Syndrome?

    Started by Evilfishtank, 5/23/2012 2:17pm 
    4 Replies
    2,473 Views
  17. Nutrition

    Started by micalhassi, 5/02/2012 2:27am 
    2 Replies
    1,100 Views
  18. Flexibility training?

    Started by 307monkeys, 2/06/2012 2:42pm 
    2 Pages
    1 2
    18 Replies
    3,345 Views
  19. Strength balancing

    Started by Jazz.w92, 4/30/2012 12:39pm 
    2 Replies
    1,155 Views
  20. solo workouts to strengthen core?

    Started by lukerawks, 5/02/2012 7:48am 
    9 Replies
    1,775 Views
  21. How is CrossFit different from Circuit Training?

    Started by ZenMMA, 4/25/2012 9:34am 
    3 Pages
    1 2 ... 3
    23 Replies
    14,714 Views
  22. Your thoughts on vegeterian/vegan diets...

    Started by Turles, 4/27/2012 3:46am 
    2 Pages
    1 2
    13 Replies
    1,884 Views
  23. One Arm and Working Out

    Started by 1armedwonder, 3/07/2012 10:07pm 
    6 Replies
    2,231 Views
  24. is the "p90x" really effective or commercial bs?

    Started by Oi, 10/06/2009 5:00pm 
    4 Pages
    1 2 ... 4
    30 Replies
    5,489 Views
  25. Flexibility Party Trick That Works

    Started by Bullwhip, 4/27/2012 11:40am 
    2 Replies
    1,293 Views

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