Physical Training, Diet, and Health Forum

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For the discussion of all forms of physical training you do, and your health and injury questions from Hemorrhoids to Steroids, Mesothelioma to Measles.

Physical training and conditioning is absolutely essential because fighting is the most athletic activity in a human being can undertake. Don't be "that guy" at your gym or school, and you won't be "that guy" on the ground in a puddle in a fight.

  1. Anybody knows a good diet for a Boxer/BJJ?

    Started by Krash, 6/23/2012 7:09am 
    2 Replies
    1,177 Views
  2. Athlete's foot

    Started by eurojulie, 6/20/2012 1:18pm 
    6 Replies
    1,341 Views
  3. Strike to the spleen

    Started by soldier99, 6/22/2012 7:45am 
    2 Replies
    1,139 Views
  4. What's better than beef?

    Started by jspeedy, 6/16/2012 6:17pm 
    3 Pages
    1 2 ... 3
    20 Replies
    2,422 Views
  5. Home training

    Started by Uglybugly, 6/15/2012 10:51am 
    6 Replies
    1,442 Views
  6. Anaerobic and flexibility training

    Started by dRoy, 6/06/2012 7:06am 
    2 Pages
    1 2
    15 Replies
    2,402 Views
  7. Forefoot hurts

    Started by StepInCross, 6/15/2012 9:39am 
    0 Replies
    705 Views
  8. Herbo1 + Leangains

    Started by herbo1, 4/23/2012 6:34am 
    7 Replies
    2,017 Views
  9. Bruising = deficiency somewhere?

    Started by Turrry, 6/08/2012 7:36am 
    2 Replies
    1,176 Views
  10. How to kill yourself with the bench press

    Started by Gino, 10/03/2009 8:15pm 
    2 Pages
    1 2
    10 Replies
    3,771 Views
  11. Who has dealt with Achilles Tendonitis in their training?

    Started by IMightBeWrong, 4/24/2012 3:12pm 
    3 Pages
    1 2 ... 3
    21 Replies
    3,930 Views
  12. I suck at pushups

    Started by Enzio, 2/26/2012 12:18pm 
    3 Pages
    1 2 ... 3
    22 Replies
    4,420 Views
  13. Neck and L-shoulder pain

    Started by AlphaFoxtrot51, 9/09/2011 8:10pm 
    4 Pages
    1 2 ... 4
    31 Replies
    3,643 Views
  14. Okay, help with back squats

    Started by Mister, 5/26/2012 3:47pm 
    0 Replies
    907 Views
  15. Radial Tunnel Syndrome?

    Started by Evilfishtank, 5/23/2012 2:17pm 
    4 Replies
    2,465 Views
  16. Nutrition

    Started by micalhassi, 5/02/2012 2:27am 
    2 Replies
    1,099 Views
  17. Flexibility training?

    Started by 307monkeys, 2/06/2012 2:42pm 
    2 Pages
    1 2
    18 Replies
    3,341 Views
  18. Strength balancing

    Started by Jazz.w92, 4/30/2012 12:39pm 
    2 Replies
    1,152 Views
  19. solo workouts to strengthen core?

    Started by lukerawks, 5/02/2012 7:48am 
    9 Replies
    1,770 Views
  20. How is CrossFit different from Circuit Training?

    Started by ZenMMA, 4/25/2012 9:34am 
    3 Pages
    1 2 ... 3
    23 Replies
    14,678 Views
  21. Your thoughts on vegeterian/vegan diets...

    Started by Turles, 4/27/2012 3:46am 
    2 Pages
    1 2
    13 Replies
    1,881 Views
  22. One Arm and Working Out

    Started by 1armedwonder, 3/07/2012 10:07pm 
    6 Replies
    2,224 Views
  23. is the "p90x" really effective or commercial bs?

    Started by Oi, 10/06/2009 5:00pm 
    4 Pages
    1 2 ... 4
    30 Replies
    5,486 Views
  24. Flexibility Party Trick That Works

    Started by Bullwhip, 4/27/2012 11:40am 
    2 Replies
    1,289 Views
  25. Riptoes starting strength for martial arts

    Started by antonyneal, 10/11/2011 4:59pm 
    3 Pages
    1 2 ... 3
    28 Replies
    9,036 Views

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