Physical Training, Diet, and Health Forum


For the discussion of all forms of physical training you do, and your health and injury questions from Hemorrhoids to Steroids, Mesothelioma to Measles.

Physical training and conditioning is absolutely essential because fighting is the most athletic activity in a human being can undertake. Don't be "that guy" at your gym or school, and you won't be "that guy" on the ground in a puddle in a fight.

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  14. Bodyweight exercises in high numbers.

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  19. Charlie Horse

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  23. Two questions...

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  24. Is a 5x5 strength routine going to be suitable for an MMAist?

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